JULY The Monthly Challenge (all welcome!)
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SW: 160.6 (6/24)
CW: 156.1 (7/1)
July GW: I'm just getting started, so idk what a realistic montly goal is.
07/07 - 152.4 (-3.7)
07/14 - 150.4 (-2)
07/21
07/28
07/31 Wednesday for those who want to finish the whole month!5 -
HW: 321
Keto SW: 304.5
CW: 262.4
GW: 254.5
JULY
07/07 262.2 (-0.2)
07/14 262.2 (Minus a big fat nothing)
07/21
07/28
07/31
I feel like screaming, or crying, or kicking something! I have been in Ketosis EVERY day this week. I have measured with both Keto Stix AND a Precision Xtra. The lowest reading I got was a 0.5 and the highest I got was a 2.0. Most of my readings were in the 0.9 to 1.2 range.
Well, I am going to try to shake this off and try again next week.6 -
SW - 245 (Feb. 24, 2019)
1st GW -199 (acheived June 30th)
2nd GW -180
Sun 07/7: 197
Sun 07/14: 195.5
Sun 07/21:
Sun 07/28:
The Journey:
Feb (-8)
Mar (-10)
Apr (-10)
May(-8.7)
June (-10)
____________
loss: 47lbs3 -
SW: 322 (Pregnant weight)
CW: 295.8
GW: This month low 280's.
Ultimate GW: 180-210lb
July goal is 283lbs
06/30 322lbs
**07/02 gave birth to 9 lb 3 oz boy 💙
07/07 308 lbs
7/14 295.8 lbs
07/21
07/28
07/31
I was keto pre baby and lost 50lbs. My OB had me go off keto while pregnant and Im soooo happy to be back now I was able to restart 1 wk post partum so technically July 10 is my 1st day back. This is my long haul. I love keto so much. Previously I had few cheat meals because this way of eating was pretty much designed for me. I have great receipes and cook book recommendations. Please add me as a friend if youre looking to connect on your keto endevor. Heres to being retired from baby making, the long haul that puts my body back at a size 10/12 where it likes to be, wearing my amazing clothes that have outlived their time in a tote in the basement, getting back to that amazing steady keto energy and deep sleep, I am soooo ready.7 -
Keto SW: 287 (05/20)
CW: 268.6
July GW: 263
07/07: 270.2 (-0.6)
07/14: 268.6 (-1.6)
07/21:
07/28:
07/31:3 -
JULY
07/01 - 248.6
07/08 - 248.4
07/15 - 246
07/22
07/29
07/313 -
Keto SW: 235 (6/15/19)
July SW: 228 (6/30)
July GW: 218 (10 lbs)
07/07: 224.5 lbs
07/15: 224.6 lbs This number is inflated, since my son's birthday was yesterday and I had some birthday cake and fruit. My calories were reasonable/maintenance but my carbs were significantly up, so I think that this will be a bit lower by tomorrow after a day of keto.
07/21:
07/28:
07/31:2 -
HW: 170
Keto restart (6/1/19): 167
GW: 145
July GW: 152
7/07-156.8
7/14-152.6
7/21
7/28
7/31
So, This was a weird weight in. Last week, before my mini vacation I was at 155 but mini vacation happen and I went back to my June original weight. Then this week a significant drop. I hope this is real and the scale is not playing games with my mind. Hope everyone has a great week 3 -
SW: 192 (Jan 2019)
CW: 161.5
GW: 140
Trying to get back on track. I don't think I made bad food choices but I was eating a lot of food...even started snacking after 8 pm. well, finding my willpower now
07/07 - 161.5 (+1.5 lbs)
07/14 - 160 (-1.5 lbs)
07/21 -
07/28 -
07/31 -2 -
Hopping back on the wagon today, despite the fact that I'm going on vacation next week... My main motivation is all of the inflammation in my body right now, which I'm sure is a direct result of the poor food choices I've been making. TOO. MUCH. SUGAR!!!!! My wrist, shoulder and foot hurt and I just want to feel good again!
So, here goes! Joining the group to keep myself accountable!
SW: 186 (Jul 2018)
CW: 163
GW: 145(ish)?5 -
14/07 - 120.1 lb / 54.6 kg ( 0.2 lb)
I ate more carbs (more vegetables only last week.)1 -
I started on July 9th. and I have lost 6 pound so far. Looking to get healthy so I can go to the gym with my teenage boys and keep up with them. Okay maybe not keep up with them but at least have them be proud of me and not embarrassed!!!
SW: 187 (7/9/2019)
CW: 181 (7/16/2019)
07/07
07/14
07/21
07/28
07/31 Wednesday for those who want to finish the whole month!3 -
Hi All,
I'm a newbie and started Keto in late February.
I'm hoping to lose at least 5-7 lbs. a month
HW: 194
SW: 182 (Feb 2019)
CW: 160.6
1st GW: 140
UGW: 125
JULY
07/07 - 159.4 (-1.2 lbs)
07/14 - 162 (+2.6 lbs)
07/21
07/28
07/31
July's Goal weight is 155 lbs2 -
Back from 2 weeks of RVing, just estimating carbs and paying attention to sodium. Limited food choices helped and having plenty of keto friendly meats. I think I reheated a kirkland polish dog for breakfast each morning the second week.
HW- 270 (3/1/19)
SW for July- 245
CW- 239ish4 -
SW 352
CW 335
GW TBD
July GW 330
07/01: 344
07/08: 339
07/18: 335
07/21
07/283 -
A little late to this week's check-in, but starting to see more progress after starting IF with my keto!
HW: 265 lbs (2008)
Restart Keto Weight: 175 lbs
CW: 165 lbs
July GW: 162 lbs
GW: 145 lbs
7/07 (week average) - 165.38
7/14 (week average) - 163.28
7/21 (week average) -
7/28 (week average) -1 -
Hello all, started on Keto 3 months ago:
SW 257
CW 237.7
GW 1903 -
Keto SW: 287 (05/20)
CW: 264.8
July GW: 263
07/07: 270.2 (-0.6)
07/14: 268.6 (-1.6)
07/21: 264.8 (-3.8)
07/28:
07/31:5 -
HW: 185.5
July SW: 171.5
GW: 143
July GW: 165
JULY
07/01 171.5
07/09 170.6
07/14 168
07/21 166.8
07/28
07/31
I resisted a week of buffet style hotel food, *yeah* ! I might go back to IF now that I'm home and I'll try to walk or exercise in some way. Between a demanding job (sitting) and the heat outside, I am very sedentary and overall in a poor shape.
Only one pound at a time this month, but looks like I might still make my July GW! 10 days and 1.8lb to go!4 -
SW: 160.6 (6/24)
CW: 156.1 (7/1)
July GW: I'm just getting started, so idk what a realistic montly goal is.
07/07 - 152.4 (-3.7)
07/14 - 150.4 (-2)
07/21 - 149.6 (0.8) It's not much, but at least there's a FOUR in the tens place!
07/28
07/317
