July 13 Sign In
Replies
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July 13
Ex 2 min
Calories: over by 555😳 but healthy foods. Just didn’t track calories closely enough.
Tracked all
Rested most of today. Cold went back into chest. Bp was very low. I’m very fatigued at being sick for so long. Glad I had a taste of being healthier- now to get back there & stay there!
The good news: scale dropped down 1.8lbs. And I could fit into smaller clothes (and shoes) last night at the store. This reminded me of my accomplishments.
@jan110144 Congratulations on an amazing year!!! Very inspiring.
@w8goal4life I hope your husband is recovering well. I’m sorry you both went through this. Big hugs💕6 -
Yes x3, although I melted my food scales in the middle of day so had to do some guessing!
10km run intervals got me plenty of exercise cals sonic confident I was under.
New scales purchased, new week here we go!6 -
Did I exercise for at least 20 minutes? 40 min water aerobics
Did I stay within my calorie budget for the day? I failed to add my water aerobics in to Fitbit last night so mfp numbers look off but in reality I was under just a small bit.
Did I keep track of everything I ate and drank yes
@MadisonMolly2017 congratulations on the scale and nsv victory!
@MadDuck62 good luck with your Christmas Challenge! You can do this!!
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Did I exercise for at least 20 minutes? Yes, walked for an hour
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Pass #4 for Saturday. What a week! Next week i have two dinners planned out with friends, i need to watch it.4
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Did I exercise for at least 20 minutes? YES!
Did I stay within my calorie budget for the day? YES, but had to count some of my exercise calories
Did I keep track of everything I ate and drank? YES
@MadisonMolly2017 congratulations! So much great news!
@jan110144 What amazing results! Congratulations!
Power washed again today and cleaned carpet, so that wasn't exactly very fun, however, hubby and I watched The Incredibles 2 movie tonight and that made me feel like a kid! Hope everyone's Sunday is lovely!4 -
@MadisonMolly2017 So happy you were pleased with 1.8 pounds down and new clothes/shoes! It's nice to have those step by step accomplishments to keep us motivated. Hoping you are feeling better soon. Thank you, also, for your concern about DH.2
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July 11 -13
Yes X 3
I don't know how I get so far behind on logging in. I have been sick but are in the upswing. It takes my body much longer to get over stuff. I think I got a double or triple whammy from my trip. I've been doing natural stuff to get better. My body had been responding but of course slower than I like. My husband insisted on me going to the Doc. He said what I am doing is working that's good to know. Not pushing myself. I have been able to exercise. Slow and steady. Yesterday was the first day I felt like pushing it a little bit on my walk. It felt really good.5 -
2x yes
4 no
9 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/302 -
Date: Saturday, July 13th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1312
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 3
Progress of Weekly 2-pound goal: 2.0
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes x 3!
Exercise was yardwork, mainly unloading pavers from the back of the truck and staging them around the patio.2 -
Did I exercise for at least 20 minutes? YES (push mowing lawn in the horrible heat)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Yes x31
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Did I exercise for at least 20 minutes? yes hiking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
Pass day #4
out of WC for July but going to keep tracking and reporting in. 2 -
I thought I signed in on July 13, but it seems like I didn't!
Yes x 3! Exercise was a 15 minute bike ride to the farmer's market and about an hour of walking home after my bike tire busted!3
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