JULY The Monthly Challenge (all welcome!)
Replies
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14/07 - 120.1 lb / 54.6 kg ( 0.2 lb)
I ate more carbs (more vegetables only last week.)1 -
I started on July 9th. and I have lost 6 pound so far. Looking to get healthy so I can go to the gym with my teenage boys and keep up with them. Okay maybe not keep up with them but at least have them be proud of me and not embarrassed!!!
SW: 187 (7/9/2019)
CW: 181 (7/16/2019)
07/07
07/14
07/21
07/28
07/31 Wednesday for those who want to finish the whole month!3 -
Hi All,
I'm a newbie and started Keto in late February.
I'm hoping to lose at least 5-7 lbs. a month
HW: 194
SW: 182 (Feb 2019)
CW: 160.6
1st GW: 140
UGW: 125
JULY
07/07 - 159.4 (-1.2 lbs)
07/14 - 162 (+2.6 lbs)
07/21
07/28
07/31
July's Goal weight is 155 lbs2 -
Back from 2 weeks of RVing, just estimating carbs and paying attention to sodium. Limited food choices helped and having plenty of keto friendly meats. I think I reheated a kirkland polish dog for breakfast each morning the second week.
HW- 270 (3/1/19)
SW for July- 245
CW- 239ish4 -
SW 352
CW 335
GW TBD
July GW 330
07/01: 344
07/08: 339
07/18: 335
07/21
07/283 -
A little late to this week's check-in, but starting to see more progress after starting IF with my keto!
HW: 265 lbs (2008)
Restart Keto Weight: 175 lbs
CW: 165 lbs
July GW: 162 lbs
GW: 145 lbs
7/07 (week average) - 165.38
7/14 (week average) - 163.28
7/21 (week average) -
7/28 (week average) -1 -
Hello all, started on Keto 3 months ago:
SW 257
CW 237.7
GW 1903 -
Keto SW: 287 (05/20)
CW: 264.8
July GW: 263
07/07: 270.2 (-0.6)
07/14: 268.6 (-1.6)
07/21: 264.8 (-3.8)
07/28:
07/31:5 -
HW: 185.5
July SW: 171.5
GW: 143
July GW: 165
JULY
07/01 171.5
07/09 170.6
07/14 168
07/21 166.8
07/28
07/31
I resisted a week of buffet style hotel food, *yeah* ! I might go back to IF now that I'm home and I'll try to walk or exercise in some way. Between a demanding job (sitting) and the heat outside, I am very sedentary and overall in a poor shape.
Only one pound at a time this month, but looks like I might still make my July GW! 10 days and 1.8lb to go!4 -
SW: 160.6 (6/24)
CW: 156.1 (7/1)
July GW: I'm just getting started, so idk what a realistic montly goal is.
07/07 - 152.4 (-3.7)
07/14 - 150.4 (-2)
07/21 - 149.6 (0.8) It's not much, but at least there's a FOUR in the tens place!
07/28
07/317 -
SW: 213 (January)
CW: 168 (July 1)
**July GW: 163
07/07: 166.2
07/14: 163.9 - 50 lbs down from January. 😀
07/21: 162.3
07/28:
07/31 (Wednesday)
I am now in the “overweight” BMI category. 21 pounds (141) to go to be considered “normal”. 😀
Jan: (-3.6)
Feb: (-8.1)
Mar: (-10.7)
Apr: (-7.0)
May: (- 8.2)
Jun: (-7.3)5 -
Sunday 6/30: 150.2
July goal: 145.0
Sunday 07/07: 148.8 (-1.4)
Sunday 07/14: Traveling - no scale access
Sunday 07/21: 149.8 (+1.0)
Sunday 07/28:
I had a gain during my travels; when I got home I was up almost 5 lbs, but it seems to have been mostly water weight as it started dropping immediately once I got back to my normal routine. I know I won't hit my July goal of 145, but I am feeling pretty good right now.
ALSO! On Thursday, I defended my dissertation and now have my PhD in cognitive neuroscience.
It was funny; on the morning of my defense, I was getting dressed and grabbed my size 10 dress pants that were so tight back in April. I put them on and they were so big I couldn't wear them without looking ridiculous. Fortunately, I found a pencil skirt I had planned to donate to Goodwill. It was also too big and I had to pay attention to it since it kept rotating around my waist, but it worked well enough to get my though my defense.
Post defense photo of my advisor and me as a newly minted Dr.
15 -
SW - 245 (Feb. 24, 2019)
1st GW -199 (acheived June 30th)
2nd GW -180
Sun 07/7: 197
Sun 07/14: 195.5
Sun 07/21: 197
Sun 07/28:
I have lost everyweek since Feb 24th but this week I had a 1.5 pd gain. I caved into a munchie attack last night and know that has a lot to do with it. Will learn from this, and get right back at it today!
The Journey:
Feb (-8)
Mar (-10)
Apr (-10)
May(-8.7)
June (-10)
____________
loss: 47lbs6 -
Sunday 6/30: 150.2
July goal: 145.0
Sunday 07/07: 148.8 (-1.4)
Sunday 07/14: Traveling - no scale access
Sunday 07/21: 149.8 (+1.0)
Sunday 07/28:
I had a gain during my travels; when I got home I was up almost 5 lbs, but it seems to have been mostly water weight as it started dropping immediately once I got back to my normal routine. I know I won't hit my July goal of 145, but I am feeling pretty good right now.
ALSO! On Thursday, I defended my dissertation and now have my PhD in cognitive neuroscience. It was funny; on the morning of my defense, I was getting dressed and grabbed my size 10 dress pants that were so tight back in April. I put them on and they were so big I couldn't wear them without looking ridiculous. Fortunately, I found a pencil skirt I had planned to donate to Goodwill. It was also too big and I had to pay attention to it since it kept rotating around my waist, but it worked well enough to get my though my defense.
Post defense photo of my advisor and me as a newly minted Dr.
Looking fab Dr!
Congrats!!!2 -
SW: 242
CW: 203
GW: 130-150
July GW 195
Sunday 07/07 — 201.5
Sunday 07/14 — 199 *** 199!
Sunday 07/21 - 199 (this is the week I never lose, so I’m happy at least not too bloated!)
Sunday 07/28
Wednesday 07/314 -
SW: 230 (Oct 2018)
CW: 200
1st GW: 200
UGW: 125
JULY
07/07: 209.2
07/14
07/21: 200.
07/28
07/31
I didn't skip last week, I just didn't believe the scale(204) so I waited to til this week to post. I still don't believe the scale(200). I made my first goal weight!!10 -
Hi All,
I'm a newbie and started Keto in late February.
I'm hoping to lose at least 5-7 lbs. a month
HW: 194
SW: 182 (Feb 2019)
CW: 160.6
1st GW: 140
UGW: 125
JULY
07/07 - 159.4 (-1.2 lbs)
07/14 - 162 (+2.6 lbs)
07/21 - 160.2 (-1.8lbs)
07/28
07/31
July's Goal weight is 155 lbs6 -
JULY
07/01 - 249.6
07/08 - 248.4
07/15 - 246
07/22 - 243.6
07/29
07/31
5 -
Sunday 6/30: 150.2
July goal: 145.0
Sunday 07/07: 148.8 (-1.4)
Sunday 07/14: Traveling - no scale access
Sunday 07/21: 149.8 (+1.0)
Sunday 07/28:
I had a gain during my travels; when I got home I was up almost 5 lbs, but it seems to have been mostly water weight as it started dropping immediately once I got back to my normal routine. I know I won't hit my July goal of 145, but I am feeling pretty good right now.
ALSO! On Thursday, I defended my dissertation and now have my PhD in cognitive neuroscience. It was funny; on the morning of my defense, I was getting dressed and grabbed my size 10 dress pants that were so tight back in April. I put them on and they were so big I couldn't wear them without looking ridiculous. Fortunately, I found a pencil skirt I had planned to donate to Goodwill. It was also too big and I had to pay attention to it since it kept rotating around my waist, but it worked well enough to get my though my defense.
Post defense photo of my advisor and me as a newly minted Dr.
Great job!! I’m also in neuroscience!1 -
SW: 192 (Jan 2019)
CW: 158.5
GW: 140
Went to my first ever High Tea and enjoyed the little sandwiches and pastries (I could get used to being waited on like that
) ...didn't seem to throw me off. yippee
07/07 - 161.5 (+1.5 lbs)
07/14 - 160 (-1.5 lbs)
07/21 - 158.5 (-1.5 lbs)
07/28 -
07/31 -2 -
HW: 170
Keto restart (6/1/19): 167
GW: 145
July GW: 152
7/07-156.8
7/14-152.6
7/21-152.8
7/28
7/31
I knew it!! The massive 4lb loss was not fully real. Oh Well, back to tracking and see what happens. Have an awesome week my friends!2 -
@booksnbrains Congratulations to the New Dr. in the house. Great job in the weight loss, it looks like you had a great month
@leahk80 Congratulations on hitting the first goal!! I did the same that you did. The scales was showing a lb gained and I was no way. I waited one day and now back to normal. The scale lies sometimes, either way you are doing great
0 -
Congratulations @d_dc_lady. PhD in cognitive neuroscience and weight loss!1
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After a Break for four Months, I am back to Keto I just only gained 4 kgs after losing 16kgs. Now I lost those 4 kgs too. Good to see many of them are still active and doing. I hope you guys are rocking. I am just late will be on this journey.
SW: 102.5 Kgs (225.9 Pounds)
CW: 97 Kgs (213.8 Pounds)
07/28
07/315 -
SW 352
CW 336
GW TBD
July GW 330
07/01: 344
07/08: 339
07/18: 335
07/25: 336
07/31:
Looks like I probably won't make my July GW, but I'm feeling good, so all is well.2 -
I ran into Keto/Fasting by destiny I guess, watching a video of Jo Elliott. Im on my forth week with fasting and second week of Keto. Is a like miracle. from 35 waist to 32. Have lost a bit of strength, but I take the look. Six pack starting to show nicely.
July 7, 2019 - 197#
July 14, 2019 - 190#
July 21, 2019 - 183
July 26, 2019 - 180
4 -
SW: 242
CW: 203
GW: 130-150
July GW 195
Sunday 07/07 — 201.5
Sunday 07/14 — 199 *** 199!
Sunday 07/21 - 199 (this is the week I never lose, so I’m happy at least not too bloated!)
Sunday 07/28 - 196
Wednesday 07/315 -
SW: 160.6 (6/24)
CW: 156.1 (7/1)
July GW: I'm just getting started, so idk what a realistic montly goal is.
07/07 - 152.4 (-3.7)
07/14 - 150.4 (-2)
07/21 - 149.6 (-0.8) It's not much, but at least there's a FOUR in the tens place!
07/28 - 147.9 (-1.7)
07/316 -
SW - 245 (Feb. 24, 2019)
1st GW -199 (acheived June 30th)
2nd GW -180
Sun 07/7: 197
Sun 07/14: 195.5
Sun 07/21: 197
Sun 07/28: 195.5
Things are going in the right direction again! Have a Happy Sunday Everyone!
The Journey:
Feb (-8)
Mar (-10)
Apr (-10)
May(-8.7)
June (-10)
____________
loss: 47lbs3 -
jeannevm Member
July 16, 2019 6:44PM
Hi All,
I'm a newbie and started Keto in late February.
I'm hoping to lose at least 5-7 lbs. a month
HW: 194
SW: 182 (Feb 2019)
CW: 160.6
1st GW: 140
UGW: 125
JULY
07/07 - 159.4 (-1.2 lbs)
07/14 - 162 (+2.6 lbs)
07/21 - 160.2 (-2 lbs)
07/28 - 159 (-1.2 lbs)
07/31
July's Goal weight is 155 lbs4
