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JULY The Monthly Challenge (all welcome!)

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  • d_dc_lady
    d_dc_lady Posts: 121 Member
    Sunday 6/30: 150.2

    July goal: 145.0

    Sunday 07/07: 148.8 (-1.4)
    Sunday 07/14: Traveling - no scale access
    Sunday 07/21: 149.8 (+1.0)
    Sunday 07/28: 151.6 (+1.8)

    I am feeling a little disappointed but trying not to get frustrated. I keep saying to myself, "Weight loss is not linear" and "I am doing this for long-term health and well-being, not to look cute and skinny at my party next week." It can be hard to remember those things when I get stalled.

    This week I listened to Dr. Jason Fung's "The Obesity Code" and "The Complete Guide to Fasting." While I do listen to keto podcasts to stay informed on health and nutrition, listening to these two books was the deep-dive I needed to refresh and strengthen my knowledge. I've been focusing so much on calories but the books reminded me that it's primarily insulin that drives weight gain and loss, and that's why keto works.

    Anyway, I feel really recharged and invigorated, like I am moving forward with the fresh energy I had back when I first started this way of eating.

    Have a great week everyone!
  • Malimalai
    Malimalai Posts: 276 Member
    Malimalai wrote: »
    Malimalai wrote: »
    Malimalai wrote: »
    SW 142.7 / 64.8 kg ( Jan 19 )
    1st GW 132 / 60 kg ✔
    CW 122.3/ 55.5 kg
    2nd GW 121 / 55 kg ( July )

    3rd GW 110 / 50 kg ( Dec 19 or before )
    Good luck everyone 🍀🌠

    07/07 - 120.3 lbs/54.7 kg ( - 0.8 lb)
    I cut down on snacks last week.x 🙂

    14/07 - 120.1 lb / 54.6 kg ( 0.2 lb)
    I ate more carbs (more vegetables only last week.)

    21/07 - 120 lb / 54.5 kg ( -0.1 lb)
    28/07 - 117.9 lb / 53.6 kg ( -2.1 lb)
    July lost - 4.3 lb/ 1.9 kg.
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    06/30 167.8
    07/28 168.6

    So been missing in action almost all month but I'm back and less than a pound heavier which I'll take. It's been one seriously chaotic month to put it mildly but hopefully I can pick myself up and loose some weight rather than my mind!
    Well done everyone for July and I've just posted the August Challenge..........
  • mora982
    mora982 Posts: 169 Member
    Keto SW: 287 (05/20)
    CW: 264.8
    July GW: 263

    07/07: 270.2 (-0.6)
    07/14: 268.6 (-1.6)
    07/21: 264.8 (-3.8)
    07/28: 264.8 (00)
    07/31:
  • chinatowninchina
    chinatowninchina Posts: 1,279 Member
    edited July 2019
    06/30 167.8
    07/28 168.6
    07/31 167.4

    Good grief I ended the month at slightly less than I ended June, who'd a thought that!
  • BadAtitude
    BadAtitude Posts: 167 Member
    SW: 192 (Jan 2019)
    CW: 160.4
    GW: 140

    AAAAHHHHH!! Trying intermittent fasting 18:6 and adding ACV to my mornings. I need to break this stall or limbo stage. Good luck to everyone in August, Congrats to everyone who met their goal or stuck with it through July.

    07/07 - 161.5 (+1.5 lbs)
    07/14 - 160 (-1.5 lbs)
    07/21 - 158.5 (-1.5 lbs)
    07/28 - 159 (+0.5 lbs)
    07/31 - 160.4 (+0.9 lbs)
  • zamirasoni
    zamirasoni Posts: 89 Member
    HW: 170
    Keto restart (6/1/19): 167
    GW: 145
    July GW: 152

    7/07-156.8
    7/14-152.6
    7/21-152.8
    7/28-152
    7/31-150.4

    Not sure about this weight in... It might just be mid-week fluctuation.
  • ShrrlyDee
    ShrrlyDee Posts: 54 Member
    Newbie here too!

    Keto SW: 236 (6/15/19)
    CW: 228 (6/30)
    July GW: 218 (10 lbs)

    07/07: 225.6
    07/14: 223
    07/21: 223.8
    07/28: 223.8
    07/31: 221.8

    Down 6.2 lbs! - Not what I'd hoped for but good progress nonetheless. :)
  • chiefkays
    chiefkays Posts: 24 Member
    SW 352
    CW 333
    GW TBD
    July GW 330

    07/01: 344
    07/08: 339
    07/18: 335
    07/25: 336
    07/31: 333

    Almost made it to the July goal. But I'm quite happy with 11 lbs in one month. On to August!
  • jeannevm
    jeannevm Posts: 26 Member
    Hi All,

    I'm a newbie and started Keto in late February.

    I'm hoping to lose at least 5-7 lbs. a month

    HW: 194
    SW: 182 (Feb 2019)
    CW: 160.6
    1st GW: 140
    UGW: 125

    JULY

    07/07 - 159.4 (-1.2 lbs)
    07/14 - 162 (+2.6 lbs)
    07/21 - 160.2 (-1.8lbs)
    07/28 - 159 (1.2 lbs)


    July's Goal weight is 155 lbs
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