August 3 Sign In
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I stayed under my calorie count and made an effort to eat nutritious foods today
I went to the gym recumbent bike and upper body circuit training worked with seated leg curls for my bad knee
I logged my food nice day5 -
Daily Post (Saturday 08/03)
Track: Yes
Calories: Yes. under
Exercise 20+mins: Yes - 60min
6 -
Exercised: lots of walking. Hit 10k steps
Calories: yup
Logged: yea4 -
@BonnieHosk85 A Very Happy Anniversary to you. Your wedding photo is beautiful. Wishing you many more years of happiness!3
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8/3
Exercised? yes
Tracked? yes
Calories? yes
Passes: 0/3
Did our annual house deep cleaning with my husband today as my exercise.5 -
RangerRickL wrote: »
Happy Birthday! It is mine too!!!!3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
It was a great birthday!7 -
Track: yes
Budget : over
Excerise : 25 mins gym.
Went to see Pinks concert , had snacks so it blew the budget 😅7 -
Did I exercise for at least 20 minutes? Yes. A little over an hour walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.6 -
Thank you all so much for the birthday wishes! It has been a great birthday so far.
Now on to karaoke the night away!
Happy Birthday @mrmcgrath! You are the 4th Birthday Twinsie I've met this year! Apparently August 3rd is popular. LOL
@BonnieHosk85 -- Happy Anniversary!!! Beautiful photo!
Did I exercise for at least 20 minutes? You could say that -- I successfully ran 14 miles for my birthday this morning! Took me about 3 hours and 11 minutes. OMG that last 1/2 mile was literal torture, but I did it! And I know the next time I do it -- or go further! -- will be easier.
Did I stay within my calorie budget for the day? Yes -- no way I could eat all the calories I earned, although I did give it a shot!
Did I keep track of everything I ate and drank? Yep!8 -
Did I exercise for at least 20 minutes? Yes Zumba at the Y
Did I stay within my calorie budget for the day? Yes, dipped into exercise calories today
Did I keep track of everything I ate and drank? Yes4 -
@mrmcgrath Happy Birthday to you!!
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@BonnieHosk85 Happy Anniversary to you!! I echo @am_change opinion about how perfectly perfect you look in your wedding photo!
Rick3 -
Big day with grandchildren and other visitors! Seems like we were in movement all day and evening. Lots of outdoor activities including squirt gun battles!!
Calories: big margin below limit
Tracking: ok
Exercise: more than 65 minutes of walking4 -
Did I exercise for at least 20 minutes? Yes swimming
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Yes x 33
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Exercise- Yes, 30 min. on a bike.
Calories-Yes, within my limit
Tracking-Yes3 -
Date: SAT 03 AUG 2019
Exercised?: Yes- 0.5 mile walk on treadmill at 2.5mph
- 2010 steps on stepmaster at level 3
CIRCUIT (below exercises two times) - 50 jumping jacks
- 30 squats
- 20 knee highs
- 25 lunges each leg
- wall sit (1 minute)
- 20 push ups
- 50 crunches
- pank (1 minute)
Tracked?: Yes4 -
Happy birthday @corriepelc!
Congratulations @BonnieHosk85!
Pass day #1 for today
Exercise 180 min cleaning
Feeling bit under weather or something today, so hungry but didn't want to eat rubbish! Some bug going around, so Calories no,
Tracking yes4 -
August 3, 2019
Exercise: Yes, 30 minute walk
Calories: Yes
Tracking: Yes
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