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TEAM: The Slimsons (August)

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  • nebslp
    nebslp Posts: 1,650 Member
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    nebslp
    August Week 2
    Weigh in day Wednesday
    PW 224
    CW 223.6
  • dustyspal
    dustyspal Posts: 835 Member
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    galeroke wrote: »
    Galeroke

    Aug Week 2

    PW 253.6
    CW 259.6 😥

    SORRY TEAM - I was on holiday and although did lots of walking did make poor choices food & drinks wise. But I don't just want to live my life on a diet so enjoyed my hols and now back on track.

    Happens to all of us. Hope you enjoyed yourself.
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Daily check in
    Fitness327wk

    8.6 (Tue) 💃🤸‍♀️💃
    Track: Yes✔️
    Calories: Yes ✔️
    Water: Yes
    Exercise: one hour of Barre and 6 mile hike
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Username: Fitness327wk 💃🌸🌺
    Wednesday weigh in Week One - August 7th
    PW = 136.4
    CW=136.0
  • dustyspal
    dustyspal Posts: 835 Member
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    Weekly Wednesday weigh -in (Week Two)
    PW - 305.3
    CW - 301.6

    On to week 3!! 🏃
  • tennisquilter
    tennisquilter Posts: 50 Member
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    Daily check in
    Tracking yes
    Nutrition yes 3 fruits 3 veggies
    Exercise. 2.5 hours. Doubles tennis
  • tennisquilter
    tennisquilter Posts: 50 Member
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    dustyspal wrote: »
    Weekly Wednesday weigh -in (Week Two)
    PW - 305.3
    CW - 301.6

    On to week 3!! 🏃

    Awesome! You are living the healthier life!
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    edited August 2019
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    galeroke wrote: »
    Galeroke

    SORRY TEAM - I was on holiday and although did lots of walking did make poor choices food & drinks wise. But I don't just want to live my life on a diet so enjoyed my hols and now back on track.

    I think one thing to consider is to find an eating plan that you don't consider a "diet". I'm not on a diet. I have found a healthy way of eating that I plan to utilize the utilize the rest of my life. I have yo-yo dieted my entire life and this is the first time ever that I know I won't ever go back to eating high calorie foods as soon as go off of the "diet". This is just a thought. The goal is to maintain your loss forever. Find a plan you can stick with without feeling cheated.
  • dustyspal
    dustyspal Posts: 835 Member
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    Daily Post - Wednesday
    Track ✔
    Calories ✔
    Exercise ✔
    Water - 112 oz

    Although not a big difference, I have noticed my resting heart rate decreased slightly. That's a plus.
  • o0kody0o
    o0kody0o Posts: 642 Member
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    🌟Daily Post: Wednesday, 7 August

    ✅Track: Yes
    ✅Calories: Under
    ✅Exercise: Walking

    💬Comments: I think I may have missed Tuesday’s daily post. I’ve been doing well with tracking and staying under but my mind has been elsewhere over the past week. You are all doing great, well done on your losses this week 💪💕
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Options
    Daily check in
    Fitness327wk

    8.6 (wed)💃🤸‍♀️💃
    Track: Yes✔️
    Calories: Yes ✔️
    Water: Yes
    Exercise: golf
  • lsjhudson
    lsjhudson Posts: 181 Member
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    💥Daily Post: Wednesday, 7th August 💥

    ✅Track: yes
    ✅Calories: under
    ✅Exercise: 6+ hours gutting and rearranging house

    Comments: My time of the month 🙄not feeling as bloated as usual at the moment though, feeling quite lean. Good day of tracking and keeping myself busy!
  • lsjhudson
    lsjhudson Posts: 181 Member
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    dustyspal wrote: »
    Weekly Wednesday weigh -in (Week Two)
    PW - 305.3
    CW - 301.6

    On to week 3!! 🏃

    Well done!! That's an awesome loss for the week 😊🙌🙌
  • lsjhudson
    lsjhudson Posts: 181 Member
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    galeroke wrote: »
    Galeroke

    Aug Week 2

    PW 253.6
    CW 259.6 😥

    SORRY TEAM - I was on holiday and although did lots of walking did make poor choices food & drinks wise. But I don't just want to live my life on a diet so enjoyed my hols and now back on track.

    Holidays get the best of most of us! Don't worry about it, and jiow you enjoyed yourself, as that's what holidays are for! X
  • jeapri17
    jeapri17 Posts: 63 Member
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    Daily Post - Wednesday, August 7

    Track: Yes
    Calories: Yes
    Exercise: Yes, stretching 20 to 30 min
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
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    Daily Post: August 7th

    Track: Yes
    Calories under goal: Yes
    Exercise: 11,150 steps

    I'm dealing with a lot of pressure and stress at work right now. I realllllly want to retire .....I just hate the thought of looking for at least a part time job. It's hard to stay focused on my health but I've gotta do it.
  • mylosinggametowin
    mylosinggametowin Posts: 53 Member
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    Daily Post (August 6th)

    Track: Yes✅
    Calories: Yes✅
    Exercise: Yes✅ 20 minute HIITT with a ladder workout (kettle bell and weights)
    Goals/Day/Comments: With these 100+weather days we are having its getting hard to get motivated to do anything outside.

    Daily Post (August 67th)

    Track: Yes✅
    Calories: Yes✅
    Exercise: No too hot to get motivated
    Goals/Day/Comments: Too hot to do anything.
  • tennisquilter
    tennisquilter Posts: 50 Member
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    Wednesday daily post
    Track yes
    Nutrition, yes to under calories, no to a nice balance of food, rushing from appointment to appointment just grabbed protein bars instead of real food.
    Exercise yes. 90 minutes doubles tennis
  • Kin59vara
    Kin59vara Posts: 608 Member
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    Daily Post: Tuesday, August 8
    Track: :)
    Calories: Close but under
    Exercise: Daily Burn Exercise: 18,156

    Goals for August:
    Tracking/Calories: ;) Tracked but not right after eating

    Exercise: :)

    Steps :)

    I need to travel to help my mom with a medical appointment today so I may be out of touch as she does not have the internet and gets upset to see me on the computer :/ I think that I will be coming back on Saturday if all goes well as I have an uncle that just passed and I will need to travel again for his wake and funeral.
  • digger61
    digger61 Posts: 3,795 Member
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    Wednesday Check In
    Calories: under
    Exercise: lots of walking and weights
    Water: over
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