AUGUST Monthly Challenge
Replies
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HW 183
CW 166.4
August GW 155
Health goal = reach healthy BMI by late September (149)
UGW 135
I did not weight last week because of family visiting and I had fallen off the wagon. Now back on track, but boy restarting a true keto diet is HARD!
I see a lot of ups and downs on this forum, so good luck to all!
08/04 -
08/11- 166.4
08/18
08/25
08/31
2 -
HW: 321
Keto SW: 304.5
CW: 262.4
GW: 254.5 (This is my first big goal. It will be exactly 50 lbs lost with the help of Keto.)
August GW: 256 (This puts me one pound below my lowest ever Keto weight from 5/7/19. It will help me to know that I really have gotten back on track after 3 months of up and down, up and down.)
08/04 257.0 (-5.4)
08/11 256.4 (-0.6) It isn't as much as I wanted, but it lets me know that last week's loss was not a fluke!
08/18
08/25
08/316 -
SW: 216
CW: 209
GW: 165
August GW: 199
September GW: 190
07/31 216
08/04 211
08/11 209
08/18
08/25
08/313 -
Hey, I am new and just starting out but below are my numbers. It can't get any worse I suppose
SW: 260
CW: 260
GW: 155
08/18
08/25
08/314 -
CW: 241
UGW: 180
AUGUST GW: 235
08/05 - 239.4
08/12 - 238.6
08/19
08/26
08/312 -
SW: 192 (Jan 2019)
CW: 158.0
GW: 140
Ahh don't you hate it when you weigh yourself midweek and see a lower weight then you get all excited for Sundays weigh-in only to be disappointed and see a much higher number. I feel like I sabotaged myself by not being as strict after seeing the mid week weight number. Think I'll just stop peeking and wait until Sunday only.
AUGUST
08/04 - 158.4 (-2 lbs)
08/11 - 158.0 (-0.4 lbs)
08/18 -
08/25 -
08/31 -1 -
SW: 156.4
CW: 144.4 as of 8/5
GW: 120
August GW: 130 (giving myself a steep goal so I stay motivated)
First week doing keto. Glad to have the first week under my belt. Here’s to week 2 for me.
8/5 144.4 first day
8/12 141.4 (-3.0)
8/19
8/26
9/12 -
I participated in July via the spreadsheet. This month I'll post here on this thread and on the spreadsheet.
SW: 190.25
CW: 177.5
GW: 132
August 31 GW: 170
8/04 - 183.5
8/11 -177
8/18 -
8/25 -
8/31 -2 -
08/03: 247.0
08/10: 245.0
08/17
08/24
08/312 -
HW: 265 lbs
Restart Keto Weight: 175 lbs
CW: 157 lbs
August GW: 152 lbs
GW: 130 lbs
8/4 (weekly average) - 157.17 lbs
8/11 (weekly average) - 156.83 lbs
8/18 -
8/25 -
8/31 -
This week had so many increases, but the weekly average was slightly below last week. I was tempted to give it all up out of frustration, but I managed to stay on track for a weekend with a family birthday! We have a camping trip at the coast this weekend, so we'll see what happens with fish and chips...2 -
SW: 242
CW: 196
GW: 130-150
August GW 186
On vacation right now. Going to try a longer fast when I get back too. We will see what happens
Sunday 08/03 — 196 (thanks vacation lol, stayed keto but ate different. So hopefully water weight)
Sunday 08/11 — 192 (5 day fast. Not sure where I will end up)
Sunday 08/18 —
Sunday 08/25 —
Saturday 08/31 —0 -
Just joining in this group!
Here are my stats: Female, age 49, Height 5'4"
I'm a stress eater, but I know the best way to manage my stress is eating healthy, limiting alcohol & following an exercise program. I lost 30 pounds last summer doing that but gained most of it back this past spring due to stress induced binge eating/drinking. Recommitting to a better, healthier, happier me! I have followed a low-carb and/or gluten-free way of eating in the past, but this is my 1st time trying Keto.
SW: 172
CW: 168.7
GW: 126-136
August Goal: To be under 160
Sunday 8/3 = 168.7
Sunday 8/11 = 166.4 (down 2.3 lbs) I was on vacation last week, so not fully on Keto but was mindful of what I was eating/drinking.
Sunday 8/18 =
Sunday 8/25 =
Sunday 8/31 =6 -
HW: 170
Keto restart (6/1/19): 167
GW: 145
August GW: 147
8/4- 149.8
8/11-150.8
8/19
8/25
8/31
Ugh!! It takes a couple to days to recover from driving 24 hrs in 3 days. I love my family, but it's a long drive and flights are so expensive. I need them to move to a popular destination, so i can catch the $59 want to get away flight
Well enough of complaining, I had a great time with my nephew & niece and it was worth it. Now, to work in the extra lb that i brought back with me.2 -
HW: 250
CW: 227
GW: 175
August GW: 220
Sunday 08/04 : 225.0 (-2 pounds)
Sunday 08/11 : 223.9 (-1.1 pounds)
Sunday 08/18 —
Sunday 08/25 —
I stayed active this week but TTOM was present and it was brutal. Bloated, retaining water, and craving every carb I could possibly think of. Surprisingly I didn't cave in and I've now been in ketosis for one month. Pretty disappointed with my weight loss for one month of keto compared to other people's stories but I'm just going to keep trucking because inches are moving.
Made a goal to get in 3 rides on the Peloton and I was able to get in 4 plus taking my little one on several walks.
My IF is still 12:12; I can't consistently go 16:8 because of my lack of sleep and crazy schedule. Does anyone have any tricks or tips they've used to get onto 16:8 with unpredictable sleep and wake times?2 -
SW 352
CW 330
GW TBD
August GW 327
8/1: 333
8/4: (No access to scale)
8/13: 330
8/19:
8/25:
8/31:
I missed last week's check-in since I didn't have access to the scale, but happy with -3 for the month so far. KCKO2 -
I would like to learn more about the monthly challenges0
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kopeterson00 wrote: »I would like to learn more about the monthly challenges
It's not hard, people do a variety of things as you will see so some put their start weight (SW and a date) Current Weight (CW) goal can be added or not as you feel like. Sometimes we put a month goal or a long term one, it doesn't matter, it's not written in stone and there is no problem about changing it! Then weigh and post your weight each Sunday or when you have access to a scale!
Feel free to join!
0 -
Hello everyone
I m going to start Keto first time please motivate /encourage me
C. W 223 lbs
G. W i don't know how i progress or keto work on me
So i will join u guys from
8/18 223 lbs
8/25
9/1
Really appreciate your tips and any sort or help. TIA1 -
Week one and just under half a stone. Think it could have been better if the white wine I had hadn’t stalled it. I didn’t know alcohol was having such a big impact on my weight. Also got my husband on board so hopefully it will be easier.
SW: 260
CW: 260
GW: 155
08/18 253.4
08/25
08/31
2 -
Starting weight on May 9, 2018: 210.4
Lowest Weight in 2018: 183.8 (Loss of 25” and 26.6 Lbs!)
Starting weight on Jan 2, 2019: 193.4
Lowest weight in 2019 so far: 183.6 (Monday, July 22nd)
The progress has been extremely slow, but it's moving in the right direction:
Jan (-3.4 lbs)
Feb (-2 lbs)
Mar (-0.4 lbs)
Apr (- 2.2 lbs)
May (0 lbs)
Jun (-0.8 lbs)
Jul (-0.8 lbs)
Goals:
GET OUT OF THE 80's by the end of 2019!
Ultimate Goal Weight: 145
AUGUST
08/04: Away on vacation & cheating hard.
08/11: 188.0 This isn’t as bad as it could have been. I was away on vacation cheating for a week, on top of that, this is a new scale, AND it’s that TOM right now. So I’m actually thrilled that I only popped up 4.5lbs! I’m confident I’ll lose most of it this week as it is probably mainly bloating.
08/18: 186.0 Yay! Headed back in the right direction
08/25
08/31
01/093 -
HW: 321
Keto SW: 304.5
CW: 262.4
GW: 254.5 (This is my first big goal. It will be exactly 50 lbs lost with the help of Keto.)
August GW: 256 (This puts me one pound below my lowest ever Keto weight from 5/7/19. It will help me to know that I really have gotten back on track after 3 months of up and down, up and down.)
08/04 257.0 (-5.4)
08/11 256.4 (-0.6)
08/18 262.6 (+4.2) In my heart, I KNOW this is water, but it doesn't keep my heart from hurting a little bit this morning.
08/25
08/314 -
SW: 160.6 (6/24)
CW: 148.2 (7/29)
August GW: 140
My first personal goal: 139 by Sept 8 (Going on a trip to celebrate my 20th anniversary and 40th birthday). At that point I'll start considering ultimate goals.
08/04 - 148.7 (+0.5)
08/11- 145.9 (-2.8)
08/18 - 141.8 (-4.1)
08/25
08/314 -
HW 183
CW 166.4
August GW 155
Health goal = reach healthy BMI by late September (149)
UGW 135
08/04 -
08/11- 166.4
08/18 167 (+0.6)
08/25
08/31
This week has been extremely stressful at work, and I don't eat well when I am stressed.
I'm starting again to log my food so hopefully I'll have a better week. And I'm doing a meal prep day, which should also help! I don't see how I'm going to reach my August goal but I'm aiming for a revised GW of 160.
Good luck to all for next week!2 -
SW - 245 (Feb. 24, 2019)
1st GW -199 (acheived June 30th)
2nd GW -180
Sun 08/3: 192.5
Sun 08/11: away
Sun 08/18: 195
Sun 08/25:
Sun 08/31:
A very stressful week + a few days away destressing = 2.5 pounds gained. I hope to learn from it and have a better plan the next time stress happens.
The Journey:
Feb (-8)
Mar (-10)
Apr (-10)
May(-8.7)
June (-10)
July (-3)
____________
loss: 50 lbs3 -
Just joining in this group!
Here are my stats: Female, age 49, Height 5'4"
I'm a stress eater, but I know the best way to manage my stress is eating healthy, limiting alcohol & following an exercise program. I lost 30 pounds last summer doing that but gained most of it back this past spring due to stress induced binge eating/drinking. Recommitting to a better, healthier, happier me! I have followed a low-carb and/or gluten-free way of eating in the past, but this is my 1st time trying Keto.
SW: 172
CW: 168.7
GW: 126-136
August Goal: To be under 160
Sunday 8/3 = 168.7
Sunday 8/11 = 166.4 (down 2.3 lbs) I was on vacation last week, so not fully on Keto but was mindful of what I was eating/drinking.
Sunday 8/18 = 162.5 (down 3.9 lbs) First full week eating Keto, feeling somewhat low energy & hoping this "Keto flu" passes in the next couple of days. Also doing IF 16:8.
Sunday 8/25 =
Saturday 8/31 =4 -
CW: 241
UGW: 180
AUGUST GW: 235
08/05 - 239.4
08/12 - 238.6
08/19 - 238.6
08/26
08/31
1 -
HW: 265 lbs
Restart Keto Weight: 175 lbs
CW: 157 lbs
August GW: 152 lbs
GW: 130 lbs
Scale movement fluctuated so much last week, but the average was in the right direction. Not sure I will hit my August goal, but happy to be moving. Also, I've let my strength training slip some, so maybe that's why there's not as much progress?
8/4 (weekly average) - 157.17 lbs
8/11 (weekly average) - 156.83 lbs
8/18 - (weekly average) - 156.28
8/25 -
8/31 -4 -
SW: 156.4
CW: 144.4 as of 8/5
GW: 120
August GW: 130
Planning on adding workouts this week. Shooting to work out 3-4 times this week
8/5 144.4 first day
8/12 141.4 (-3.0)
8/19 138.0 (-3.4)
8/26
9/16 -
HW: 170
Keto restart (6/1/19): 167
GW: 145
August GW: 147
8/4- 149.8
8/11-150.8
8/19-146.8
8/25
8/31
It looks like I'm getting stable and close to my first GW. I hope for a good reminder of the month.
Hope everyone has a great week5 -
SW: 192 (Jan 2019)
CW: 157.0
GW: 140
Found a new passion to ease into working out. I love stand up paddle boarding (SUP). Spent lots of time on the water this weekend and my body felt great...lots of energy to paddle for hours. I don't think I could have done this when I was carrying extra weight.
AUGUST
08/04 - 158.4 (-2 lbs)
08/11 - 158.0 (-0.4 lbs)
08/18 - 157.0 (-1 lbs)
08/25 -
08/31 -6
This discussion has been closed.