FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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MISSION SLIMPOSSIBLES TEAM CHAT - AUGUST 2019

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  • nlalamin04
    nlalamin04 Posts: 39 Member
    edited August 2019
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    Thank you! Yes hydration is important! @AustinRuadhain
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
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    Saturday Check in
    Calories: under
    water: over
    exercise: nothing

    I woke up with a cold!! :s:'( I so don't have time for this right now and I'm praying it quickly passes and that my hubby doesn't come down with it. At least I'm on top of all the packing I need to get done so I could afford to take today off and rest.

    I canceled my WW membership this afternoon. I have been thinking about it for a long time now. I haven't been tracking points for months since I started intermittent fasting and low carb eating. I was only going because I felt that I needed the scale accountability. But I don't. I have this group to help me with accountability and support. :)
  • davors19
    davors19 Posts: 291 Member
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    Weigh in week: Week 3
    Weigh in day: Fri
    Previous Weight: 277
    Todays Weight: 277
  • digger61
    digger61 Posts: 3,814 Member
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    TeresaW1020 wrote: »
    Saturday Check in
    Calories: under
    water: over
    exercise: nothing

    I woke up with a cold!! :s:'( I so don't have time for this right now and I'm praying it quickly passes and that my hubby doesn't come down with it. At least I'm on top of all the packing I need to get done so I could afford to take today off and rest.

    I canceled my WW membership this afternoon. I have been thinking about it for a long time now. I haven't been tracking points for months since I started intermittent fasting and low carb eating. I was only going because I felt that I needed the scale accountability. But I don't. I have this group to help me with accountability and support. :)

    hope you feel better soon
  • apple852hk
    apple852hk Posts: 210 Member
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    Weigh in
    Apple852hk
    Week 4 - Aug 2019
    Sunday
    PW 164.9
    CW 162

    Welcome to Sunday and the end to the week!

    I've been fluctuating weight. But this before September starts I will stick to eating better food choices.

    This week I better because of not snacking between meals.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD MORNING TEAMS
    WEEK 4 MODS CHALLENGE HAS BEEN POSTED
    "TAKE YOUR BEST SHOT"
    CHECK IT OUT HERE
    https://community.myfitnesspal.com/en/discussion/10761233/week-4-mod-challenge-take-your-best-shot/p1?new=1
  • mrmcgrath
    mrmcgrath Posts: 956 Member
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    Sunday 8/25/19 checkin
    Username: mrmcgrath
    Weigh in week: Week 3
    Weigh in day: Friday
    Previous Weight: 209.1
    Todays Weight:

    Yesterday
    Calories: over/under? Under
    Water: over/under? Really low
    Exercise: housework

    Goals or Improvements for today:
    Water water water
    Yoga


  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    WEEK 3 IS IN THE BOOKS
    SO HERE WE GO
    icahe8f69658.png

    AS A WHOLE WE LOST 10.4 pounds OR 0.04% !!

    THE WINNERS ARE...

    TEAM % Weight No More 0.28%
    INDIVIDUAL % brysonlights 2.19%
    TEAM LBS LOST Weight No More 12.2
    INDIVIDUAL LBS LOST brysonlights 5.0

    PLACE TEAM PERCENTAGE
    1st Weight No More 0.28%
    2nd Shrinking Assets 0.20%
    3rd Workout Warriors 0.19%

    PLACE TEAM LBS LOST
    1st Weight No More 12.2
    2nd Workout Warriors 7.5
    3rd Shrinking Assets 6.9

    PLACE INDIVIDUAL PERCENTAGE
    1st @brysonlights 2.19%
    2nd @Arc130 1.95%
    3rd @holmesp603 1.87%

    PLACE INDIVIDUAL LBS LOST
    1st @brysonlights 5.0
    2nd @Arc130 4.1
    3rd. @amytriesww 4.0

    HONORABLE MENTIONS
    @amytriesww
    @melissafeagins
    @raleighgirl09
    @CaydensMommy
    @guitargirl55
    @hope002
    @Timibotkin
    @kx7003
    @Beka3695

    GREAT JOB EVERYONE HOORAH!!
  • AustinRuadhain
    AustinRuadhain Posts: 2,580 Member
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    @raleighgirl09 - Congratulations on making the ⏩ Honorable Mentions list on the leader board this week! It's so great to see you making progress towards your goal!

    @ka97 and @notsolazylisa - 🥳 Congratulations 🥳 on your great weigh-ins this week as well! You both just keep working at this, and it is great to see the numbers showing results!

    @mrmcgrath - Calories under? And on a weekend day? Double win! Adding work on water? Super smart! Oh, and enjoy the yoga today! 🧘
    (What a fun idea! I want to do some yoga today!)

    @Apple852hk - Oh. My. GOSH! What a great weigh-in for you this week! 🎉🥳
    ❤️ I love your "no snacking between meals" 🚫 goal! 👍🏽👍🏽

    @davors19 - Great job holding steady! 👍🏽

    @TeresaW1020 - SO sorry 😟 you are feeling under the weather. 🤒 I hope you feel better soon!

    @buniphuphu - 👍🏽 You are so smart to step back and look at the big picture. 👁️
    And wow, you are down over 4% -- 12 pounds -- this month. 🎉🥳
    It sounds like you needed a bit of a break and took it, and a refocus on logging is brilliant!
    Your commitment and accountability are so inspiring.

    @nlalamin04 - I hope you are feeling at least a bit better today! 😊
  • AustinRuadhain
    AustinRuadhain Posts: 2,580 Member
    edited August 2019
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    Saturday Check In
    Calories: under, all healthy choices/on plan.
    Plan check-in: I did eat before the social event! Social event was at a restaurant which had NO "plain tea" option. This seemed so odd to me! Everything had sugar or juice in it, and nothing looked worth the calories. I had water with lemon, thanked the waitress (and tipped her later), and had a great time talking to my friends.
    Water: over
    Exercise: outdoor walking (51 min); platform stepping (126 min)
    Hurray! It's pre-season football season, so I have more screen time to use for getting a bit of living room exercise.
    Not hurray. Key players injured and team lost.
    Plan note - I did walk in the morning while son was testing. So glad I thought about it and set myself up to do that.
    Steps: over

    Sunday Plans/Goals/Improvements
    Calories: under, all healthy choices/on plan
    Other: food prep and planning (I have started on this; I have a baking dish of plain sweet potato chunks in the oven right now)
    Water: on plan or over
    Exercise: at least 45 min (outdoor walk or platform stepping)
    Steps: at least 7500
  • digger61
    digger61 Posts: 3,814 Member
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    apple852hk wrote: »
    Weigh in
    Apple852hk
    Week 4 - Aug 2019
    Sunday
    PW 164.9
    CW 162

    Welcome to Sunday and the end to the week!

    I've been fluctuating weight. But this before September starts I will stick to eating better food choices.

    This week I better because of not snacking between meals.

    Great loss
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    ONCE AGAIN rm4ruja77goj.png

    I HAVE MADE A POSTING IN THE MOTIVATION AND SUPPORT DISCUSSION GROUP ON THE COMMUNITY PAGE
    PLEASE TAKE A MINUTE AND DROP IN AND ADD TO THE POST SO WE CAN KEEP OUR GROUP ON THE TOP AND THE FIRST ONE THE VISITORS SEE.
    HERE IS THE LINK TO THAT PAGE
    https://community.myfitnesspal.com/en/discussion/10761251/are-you-capable-of-believing/p1?new=1
    THANKS
    GREG
  • lindamtuck2018
    lindamtuck2018 Posts: 9,527 Member
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    Week 4 Challenge from Shrinking Assets
    This week is going to be about what makes us happy or thankful. Let’s make a list of those items. But how long is the list going to be? Well, it’s all about your age. Add the 2 numbers of your age together. For example, I am 55, so 5+5=10. My list will have 10 things that make me happy or thankful. Everyday take a few items from your list and share it with the your teammates.
  • digger61
    digger61 Posts: 3,814 Member
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    Daily Post - Sunday
    Track Yes
    Calories Under
    Exercise 30 mins walking
    Water - 96 oz
  • raleighgirl09
    raleighgirl09 Posts: 699 Member
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    raleighgirl09

    Sunday check-in:
    Calories: under
    Plan: on point
    Exercise: did well this weekend - keep that up
    Water: 8 and happy for it

    Next Day Goals
    Food: be mindful of nutrition and food quality
    Exercise: a walk during work (and before if I can get the laziness going) and this goes for all week!
    Goals or Improvements for tomorrow: remember the good, be the good and encourage others on their journey


    Old Lady Crap is getting better, I took a 2 mile walk today and although I had a moment or two during the day wondering as to the smarts (or not) of that choice, it turned out well. It's important to move your body - sometimes even more so when there is pain - within reason, of course.

    I'm coming to another extreme week - seems like I don't do anything in the other direction. Mon-Wed something after work everyday and Thursday traveling out of town. The holiday weekend with one of the boys and his wife visiting at the coast so that will be a lot of fun. Me and Frank - 5 boys between us; 2 wives, a fiance, a granddaughter and various roommates make for some interesting times. Always lovely when we can catch them without competition. =>

    Have a good week all - many of us are out here in web land rooting for your successes, believing in your ability to continue moving along and always, always wishing you well.
  • mrmcgrath
    mrmcgrath Posts: 956 Member
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    Monday 8/26/19 checkin
    Username: mrmcgrath
    Weigh in week: Week 4
    Weigh in day: Friday
    Previous Weight: 209.1
    Todays Weight:

    Yesterday
    Calories: over/under? Under
    Water: over/under? Right at
    Exercise: housework

    Goals or Improvements for today:
    Water water water
    Yoga
    Walking at lunch


  • UTMom81
    UTMom81 Posts: 1,392 Member
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    UTMom81
    Weigh in
    Friday
    Previous: 156.4
    Current: 156.4

    Sorry I’m late. Too much going on. But I held steady, so there’s that.
  • nlalamin04
    nlalamin04 Posts: 39 Member
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    AustinRuadhain wrote: »
    @raleighgirl09 - Congratulations on making the ⏩ Honorable Mentions list on the leader board this week! It's so great to see you making progress towards your goal!

    @nlalamin04 - I hope you are feeling at least a bit better today! 😊

    Thank you!! With such few treatments left my symptoms are finally catching up but. In a few weeks it’ll be a memory
  • Katmary71
    Katmary71 Posts: 6,666 Member
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    @TeresaW1020 I'm sorry to hear about your cold, I hope you feel better soon! It's great to find a way of eating that's sustainable for you. I'm glad this group is working out for you, I love it too!

    @raleighgirl09 way to go!

    @apple852hk great loss, wow!

    For those of you that maintained, right on!
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