MISSION SLIMPOSSIBLES TEAM CHAT - AUGUST 2019
Options
Replies
-
Daily Post - Saturday
Track Yes
Calories Under
Exercise yard work and cutting grass
Water - 96 oz1 -
Saturday Check in
Calories: under
Water: over
Exericse: three hours of packing
I seriously don't know what I own so much stuff!! No wonder we need a bigger house.
My eating was good today and I'm drinking my water. The plan for tomorrow is to stay strict Keto, lots of water and get in some kind of activity. 
0 -
Navydaddjtc wrote: »WEEK 2 RESULT ARE IN AND THIS IS HOW WE STACK UP AS A GROUP.....
WAY BETTER THIS WEEK AS A GROUP
THE WINNERS ARE...
TEAM % WaistAways 0.63%
INDIVIDUAL % @reflectionofme 8.58%
TEAM LBS LOST WaistAways 25.2
INDIVIDUAL LBS LOST @buniphuphu 17.2
AS A WHOLE WE LOST 81.5 pounds OR 0.33% !!
PLACE TEAM PERCENTAGE
1st WaistAways 0.63%
2nd Shrinking Assets 0.46%
3rd Mission Slimpossibles 0.33%
PLACE TEAM LBS LOST
1st WaistAways 25.2
2nd Shrinking Assets 16.9
3rd Trimstones 14.5
PLACE INDIVIDUAL PERCENTAGE
1st @reflectionofme 8.58%
2nd @buniphuphu 6.31%
3rd @mrshadsall 3.19%
PLACE INDIVIDUAL LBS LOST
1st @buniphuphu 17.2
2nd @reflectionofme 12.2
3rd @mrshadsall 8.0
HONORABLE MENTIONS
@Patti705
@Wilsonkellies
@matthewsfive
@luciicul
@twyla77
@leonadixon
@schlerin
@Mulecanter
@ConfidentRaven
CONGRATS to all - and to everyone for working hard, staying the course - and for sharing when the course waivers. So awesome with a group - and @buniphuphu - wowzer, what a week!!! =>2 -
Team WaistAways is challenging everyone for Week 3 to say YES! Week 3 is often a time for a slump, a slip, or just plain tiredness. We have had Just Say No, but this week, give some yeses a chance. Four per day - go check it out:
https://community.myfitnesspal.com/en/discussion/10760171/week-3-challenge-from-team-waistaways-just-say-yes#latest0 -
TeresaW1020 wrote: »Saturday Check in
Calories: under
Water: over
Exericse: three hours of packing
I seriously don't know what I own so much stuff!! No wonder we need a bigger house. My eating was good today and I'm drinking my water. The plan for tomorrow is to stay strict Keto, lots of water and get in some kind of activity.
great planning0 -
Saturday 8/17
Username: mrmcgrath
Weigh in week: Week 2
Weigh in day: Friday
Previous Weight: 211.2
Todays Weight: 209.6
Calories: over/under? Under by a few
Water: over/under? Over
Exercise: walking around a home improvement store for 2.5 hours.
Goals or Improvements for tomorrow: My goal for weekend is mindful eating. This is going to be an emotional weekend with my oldest leaving for University and I tend to want to throw healthy eating to the curb when I get emotional.
great loss0 -
Ready for anther week. Meals pre=planned and prepared. As a truck driver it is important to me to stay out of fast food places and make good choices. Plus I save money. Hope everyone had a great weekend Next week I am going to try get in more exersice3
-
This week will be busy but I am going to remember to be good to myself, which means eating on plan, drinking all of my water, and getting in my steps!!
Are you ready for a great week?
2 -
Have a great Monday everyone!
Goals for Sunday:
1. Workout✅
2. Drink 100oz of water✅
3. Eat lunch and supper at home✅
4. Don’t eat after supper✅
5. Meal plan for the week❌ Totally forgot to do this!
Goals for Monday:
1. Walk at lunch
2. Stick to the meal plan
3. Drink 100oz of water
4. Workout in the evening if family isn’t doing anything.1 -
Had many food challenges this weekend with a couple's wedding shower and dinner party. I decided to eat smaller portions and eat healthier options that were provided. However, this time around with fat2fit challenge, I am not restricting any foods unless if it is a trigger food. I also will eat some of the higher calorie dense foods only if they are good quality. So at the couple's shower, a good baker was in attendance and had made carrot cake. I shared a small piece with my husband and it was wonderful.2
-
I was out all week moving into our new house! My normal, average number of steps is about 5000 (or less). I averaged well over 10,000 each day! I am so sore and so tired. I am back to logging and really trying this week. It was basically vacation for me for this year!2
-
Username: leonadixon
Weigh in week: Week 2
Weigh in day: Monday
Start Weight: 195.0 (7/29)
Week 1 Weight: 200.6 (8/5)
Week 2 Weight: 197 (8/12)
Week 3 Weight 198 (8/19)1 -
leonadixon wrote: »Username: leonadixon
Weigh in week: Week 2
Weigh in day: Monday
Start Weight: 195.0 (7/29)
Week 1 Weight: 200.6 (8/5)
Week 2 Weight: 197 (8/12)
Week 3 Weight 198 (8/19)
Glad to hear you got a lot of steps in. Moving is so much work. You are probably retaining a little water due to your sore muscles.1 -
fleetwood1 wrote: »leonadixon wrote: »Username: leonadixon
Weigh in week: Week 2
Weigh in day: Monday
Start Weight: 195.0 (7/29)
Week 1 Weight: 200.6 (8/5)
Week 2 Weight: 197 (8/12)
Week 3 Weight 198 (8/19)
Glad to hear you got a lot of steps in. Moving is so much work. You are probably retaining a little water due to your sore muscles.
Yes, you should see my poor, swollen feet! 1 -
@leonadixon -- Poor feet! Though it's great to have a problem because you are moving more, yes? Elevate your feet if you can, and hang in there! 😊
Oh, and I love that you took a look at your weight over the month -- awesome job at taking the long view, and keeping a passing thing like water retention into account, rather than let a number discourage you! 👍🏽👍🏽
And HEY - congratulations on hitting the Honorable Mentions list for all of the Fit2Fat challenge this week! Woohoo! 😎😊
@fleetwood1 - You sound like you have worked out a great strategy for yourself, and like you worked the plan at the wedding. Excellent! 😊👍🏽
@Kres567 - What a great Sunday!
@TeresaW1020 - You had such a great weekend! Congratulations! And I love LOVE your plan for the week! 📅❤️
@digger61 - Your consistency and commitment are just SO inspiring! Have a great week! 👍🏽👍🏽👍🏽
@buniphuphu - Wow! What an amazing WHOOSH weigh-in this week! Keep up all the great work! 😮😎😊
@apple852hk - Hi there! You're only up a smidge, so you can totally drop that bit this week! You got this! 😊1 -
Sunday Check In
Calories: under, all healthy choices/on plan
Water: over
Exercise: platform stepping (91 min)
Monday Plans/Goals/Improvements
Calories: under, all healthy choices/on plan
Water: on plan or over
Exercise: outdoor walk or platform stepping; stretch/fun goal - Classical Stretch or workout DVD from library2 -
Weekly check in
Previous weight 137 I think
Today 137.4
Exercise bike
Water over, thinking I may drink too much as I drink 3-4 travel mugs just during cardio
Calories under, I budgeted 1000 for the BBQ and ate decent aside of a chocolate mini bundt cake
Not much but it's a little annoying to go up when I was 135 until a couple days ago and I've stayed under calories and worked out daily. Another fun scale fluctuation. Bought some ingredients for the posted recipes but I blanked on one ingredient for each. We're headed into a heat wave so I'll probably wait on soups. I did find some dried Lima beans to experiment with in my Instant pot.0 -
Monday check-in
I had a busy weekend, and quite frankly I've been exhausted. I stuck to Sunday's plan for spin class and lifting, but it was tough and I could tell my body was fatigued. Today was a planned rest day, at least exercise-wise. No morning alarm and slept until almost 7:30 ! Then spent the day working in a very hot classroom, and then an afternoon dentist appointment 
Plan for tomorrow:
- more classroom set up - start working on individual student binders and programs.
- 1:1 session with one of the trainers
- Evening group workout0 -
I'm back from vacation and I'll try to catch up tonight at work. Hopefully my scale will still show tomorrow that I actually lost weight
1 -
Username: Jactop
Weigh in week: Week 3
Weigh in day: Monday
Previous Weight: 208
Todays Weight: 2073
This discussion has been closed.