MISSION SLIMPOSSIBLES TEAM CHAT - AUGUST 2019

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  • Kres567
    Kres567 Posts: 1,158 Member
    digger61 wrote: »
    It was been a long week. have been able to post much just a quick look everyday. I got more data on my phone so i can be more active in the group. It has been a learning crub the last couple of week since I have been back to work but with good meal planning it has been going good. I plan my day so I can get in at least 30 minutes of walking and some body wieght exercising. No loss this week but I am happy with that. Tomorrow is a day for cooking and getting meals ready and frozen for next week.

    You are doing an awesome job transitioning back to work!
    nlalamin04 wrote: »
    I’ve been struggling these past few days. Feeling a bit more tired than usual as I come into my last 3 treatments 🎊🎊🎊.

    Praying for more energy 💪🏾💪🏾💪🏾

    Sending positive thoughts your way!
  • Kres567
    Kres567 Posts: 1,158 Member
    Saturday Check in
    Calories: under
    water: over
    exercise: nothing

    I woke up with a cold!! :s:'( I so don't have time for this right now and I'm praying it quickly passes and that my hubby doesn't come down with it. At least I'm on top of all the packing I need to get done so I could afford to take today off and rest.

    I canceled my WW membership this afternoon. I have been thinking about it for a long time now. I haven't been tracking points for months since I started intermittent fasting and low carb eating. I was only going because I felt that I needed the scale accountability. But I don't. I have this group to help me with accountability and support. :)

    Feel better soon!
    davors19 wrote: »
    Weigh in week: Week 3
    Weigh in day: Fri
    Previous Weight: 277
    Todays Weight: 277

    Way to go!
    apple852hk wrote: »
    Weigh in
    Apple852hk
    Week 4 - Aug 2019
    Sunday
    PW 164.9
    CW 162

    Welcome to Sunday and the end to the week!

    I've been fluctuating weight. But this before September starts I will stick to eating better food choices.

    This week I better because of not snacking between meals.
    Nice loss!
    raleighgirl09

    Sunday check-in:
    Calories: under
    Plan: on point
    Exercise: did well this weekend - keep that up
    Water: 8 and happy for it

    Next Day Goals
    Food: be mindful of nutrition and food quality
    Exercise: a walk during work (and before if I can get the laziness going) and this goes for all week!
    Goals or Improvements for tomorrow: remember the good, be the good and encourage others on their journey


    Old Lady Crap is getting better, I took a 2 mile walk today and although I had a moment or two during the day wondering as to the smarts (or not) of that choice, it turned out well. It's important to move your body - sometimes even more so when there is pain - within reason, of course.

    I'm coming to another extreme week - seems like I don't do anything in the other direction. Mon-Wed something after work everyday and Thursday traveling out of town. The holiday weekend with one of the boys and his wife visiting at the coast so that will be a lot of fun. Me and Frank - 5 boys between us; 2 wives, a fiance, a granddaughter and various roommates make for some interesting times. Always lovely when we can catch them without competition. =>

    Have a good week all - many of us are out here in web land rooting for your successes, believing in your ability to continue moving along and always, always wishing you well.

    I love reading your posts. Thanks for the wishes of a good week!
  • Kres567
    Kres567 Posts: 1,158 Member
    nlalamin04 wrote: »
    Weekly weigh in

    Username: nlalamin04
    Weigh in week: 4
    Weigh in day: Monday
    Previous Weight: 211
    Todays Weight: 213

    Trying diligently to back on track

    You’ve got this!
    KMD1214 wrote: »
    Hey, all!! Just in a from a long and lovely trip to see my daughter and friends....it is good to be home. And it feels good to have ‘kitchen control’ and to step back into some kind of routine. Some things to add to the list of “Things I Learned On My Summer Vacation”:

    1. Lasagna tastes JUST as good as I remembered.... (oh, boy...)
    2. Sweet potatoes really are sweet!!!!! (In so many ways!)
    3. Pinot noir makes it more likely that I’ll indulge in Numbers 1 and 2..... (oh, dear.)

    So now that that’s behind us, off I go happily fasting, calorie and carb controlling and, logging on MFP. Will weigh in for Week 4 on Thursday morning (as scheduled) and visit again. Crossing fingers 🙏.....

    Cheers!!!

    Haha! Thanks for the chuckle especially #3 making 1 and 2 worse!
  • Kres567
    Kres567 Posts: 1,158 Member
    Hey team! After reading and catching up on all the posts I realized how much I’ve missed you all and checking in regularly! Your posts help me so much! Thanks for all that all of you do for motivating and pushing each other including me!!!

    I’ll check in later tonight to set some goals for tomorrow.
  • mrmcgrath
    mrmcgrath Posts: 956 Member
    Wednesday 8/27/19 checkin
    Username: mrmcgrath
    Weigh in week: Week 4
    Weigh in day: Friday
    Previous Weight: 209.1
    Todays Weight:

    Yesterday
    Calories: over/under? Under
    Water: over/under? Over
    Exercise: walking at lunch.

    Goals or Improvements for today:
    Gym for strength training


  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    Tuesday Check In
    Calories: slightly under, all healthy choices/on plan.
    Water: on target
    Exercise: outdoor walk (45 min)
    Steps: over

    Wednesday Plans/Goals/Improvements
    Calories: under, all healthy choices/on plan
    Water: on plan or over
    Exercise: outdoor walk in morning; martial arts class in evening; gym date tonight for strength training with husband if all goes well!
    Steps: at least 7500
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Username:TeresaW1020
    Weigh in week:  Week 4
    Weigh in day: Wednesday
    Previous Weight: 204.6
    Todays Weight: 204.8

    Well, this just hasn't been my month! :/ I close out August with a whopping .04 loss. Better than a gain!! I'm getting my game plan ready to have an awesome September. New house, new workout room, new kitchen, NO excuses!! B);)
  • fleetwood1
    fleetwood1 Posts: 47 Member
    Username: Fleetwood1
    Weigh in week: Week 4
    Weigh in day: Wednesday
    Previous Weight: 255.6
    Today's Weight: 256.2

    Up a little this week. My pants are fitting better but my weight is not inching down. I have been struggling with this time of year and all the activities which will slow down in a couple of weeks. I just need to be more consistent and watch my portions.

    On a good note, I have been moving a lot more and I am working on the mental part of losing weight.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    4fs2c9kmg0mb.png
    TEAM SHRINKING ASSETS
    PLEASE WELCOME TO THE SEPTEMBER CHALLENGE ON YOUR TEAM
    @Hollis100 AND @SarahGilfach
    PLEASE HELP THEM GET SETTLED FOR THE SEPT CHALLENGE
    THANKS GREG

    THEY BOTH HAVE ENTERED ON THE SPREAD SHEET

  • mrmcgrath
    mrmcgrath Posts: 956 Member
  • Katmary71
    Katmary71 Posts: 7,041 Member
    Wednesday check-in
    Calories: under
    Exercise: recumbent bike, weights, elliptical

    Finally stayed on the elliptical for half an hour. I was doing an hour before and during vacation but have had trouble with it since getting back. I'm ok with 30 minutes for now, I still use the recumbent bike daily. I haven't been eating much so I need to tweak my food. I eat a heavy vegetable diet so it feels like I'm eating a lot but I've gotten too good at cutting back calories. I'm usually not hungry after cardio for some reason and I've been eating afterward. School started Monday. Have an excellent day everyone!
  • bethanie0825
    bethanie0825 Posts: 1,493 Member
    Weekly Weigh-In
    Day - Tuesday
    Username - bethanie0825
    Previous - 233
    Current - 233

    I"m not gaining...that's all I got. My TOM started Sunday so I'm glad I didn't bounce up like I usually do.
  • SarahGilfach
    SarahGilfach Posts: 33 Member
    mrmcgrath wrote: »

    Thank you! Think this is exactly what I need. Exercise is not a problem, doing plenty of that, but controlling what I eat has been, of late. I think this accountability is just the ticket. Looking forward to it. :)
  • digger61
    digger61 Posts: 4,009 Member
    Tuesday Check In
    Calories: under, all healthy choices/on plan.
    Water: 96 oz
    Exercise: outdoor walk (45 min)
    Steps: over
  • mrmcgrath
    mrmcgrath Posts: 956 Member
    Thursday 8/28/19 checkin
    Username: mrmcgrath
    Weigh in week: Week 4
    Weigh in day: Friday
    Previous Weight: 209.1
    Todays Weight:

    Yesterday
    Calories: over/under? Under
    Water: over/under? Over
    Exercise: walking at lunch

    Goals or Improvements for today:
    Dinner is cooking in the crockpot so I am planning a trip to the gym after work! Stair Machine!


  • mrmcgrath
    mrmcgrath Posts: 956 Member
    KMD1214 wrote: »
    Username: KMD1214
    Weigh In Day: Thursday
    Weigh In Week: 4
    Previous Weight: 151
    Today’s Weight: 150

    I am SO happy right now. Weight loss for the month of August is quite small; but, in the setting of an extended vacation with so many challenges, well, I’ll take it! Fabulous (one)-forties, here I come!!!

    Awesome loss!
  • mrmcgrath
    mrmcgrath Posts: 956 Member
    digger61 wrote: »
    Tuesday Check In
    Calories: under, all healthy choices/on plan.
    Water: 96 oz
    Exercise: outdoor walk (45 min)
    Steps: over

    Nice water intake!
  • leonadixon
    leonadixon Posts: 479 Member
    Good morning everyone! I made it through the stomach issue! It was a rough night!

    I have a question for anyone that can anwser. I am still relatively new to the group. What do we need to do to get set for the September challenge? Do we post our starting weight etc. here? Thanks in advance :)
  • Katmary71
    Katmary71 Posts: 7,041 Member
    mrmcgrath wrote: »

    Thank you! Think this is exactly what I need. Exercise is not a problem, doing plenty of that, but controlling what I eat has been, of late. I think this accountability is just the ticket. Looking forward to it. :)

    Hi Sarah! Welcome to the group! I've found this group encouraging, I hope you do too!
  • Katmary71
    Katmary71 Posts: 7,041 Member
    Daily check-in
    Calories under
    Exercise recumbent bike
    Water over
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    Wednesday Check In
    Calories: under, all healthy choices/on plan
    Water: on target
    Exercise: martial arts class (88 min, including extended sparring session - phew!)
    Steps: not sure, as I lost my gadget part way through the day; probably under; I have replaced it, so back to counting tomorrow

    Thursday Plans/Goals/Improvements
    Calories: under, all healthy choices/on plan
    Water: on plan or over
    Exercise: platform stepping
    Steps: at least 7500
    Planning for success - pack and take my food to BYOD (Bring-Your-Own-Dinner) party at a friend's house (everyone has their own dietary needs and goals, so we are bringing our own preferred dinner and focusing on hanging out together!)
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    @Hollis100 and @SarahGilfach - 👋👋 Hi! Welcome to the Slimpossibles team! We are delighted you have joined us! This has been a super fun and helpful group for me. I hope it is helpful for you, too, as you work on your health and fitness goals!

    @leonadixon - You don't need to do anything! Your last August weigh-in will serve as your starting weight for the new month! The organizers have been great about making this as easy as possible. 👍

    @Katmary71 - Great check-in! Another good day for you! 😊

    @KMD1214 - ✨✨ Brilliant loss! So smart to put the number in context for yourself. And as you say -- Fab 140s, here you come!

    @mrmcgrath - I love that meal planning -- having dinner in the Crockpot to make time to fit in the Stair Machine! 👍👍

    @digger61 - Another great day! You have been the King of Consistency of late, despite the big schedule change! 👑😉 😊

    @bethanie0825 - Great weigh-in, then, since this is TOM week! ✨ 🌟 😊

    @fleetwood1 - Up 1 lb isn't much. Your plan of moving more and watching portions (are you measuring & logging?) sounds perfect. You got this! 😎👍
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Thursday Check-in
    Calories: under
    Water: over
    Exericse: nothing

    I was planning on getting on the treadmill today but ended up staying late at work and then not feeling like it once I got home. I have got to get back to my workouts!!

    What do we think about having a step challenge next month for our group? Those always helped me when we did them. I can't take on keeping track since I'm moving but I sure can help by being a cheerleading motivator! B):)
  • mrmcgrath
    mrmcgrath Posts: 956 Member
    Thursday 8/29/19 checkin
    Username: mrmcgrath
    Weigh in week: Week 4
    Weigh in day: Friday
    Previous Weight: 209.1
    Todays Weight:

    Yesterday
    Calories: over/under? Under
    Water: over/under? Over
    Exercise:

    Goals or Improvements for today:
    Meet step goal

    Friday weigh in. 206.5

  • digger61
    digger61 Posts: 4,009 Member
    Thursday Check-in
    Calories: under
    Water: over
    Exericse: walking and stretching
    Friday and a long weekend here. Planning on going to the mountains for the weekend depends on what my wife wants to do. Got a cooler that plugs in to my lighter plug so I now have enough food to last me all week. Less tempted to buy bad food in the store then. Have a great day
  • Katmary71
    Katmary71 Posts: 7,041 Member
    @mrmcgrath @ka97 great weight loss!
  • Katmary71
    Katmary71 Posts: 7,041 Member
    Friday check-in
    Calories under
    Exercise recumbent bike
    Water over
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Friday Check in
    Calories: under
    Water: over
    Exercise: nope

    I am making a vow right now that tomorrow morning I am getting on my treadmill!! :D I was going to today but then I came home from work and just didn't feel like it. :p
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