FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - AUGUST 2019

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  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    FOR ALL OF THE DOG HANDLERS I SERVED WITH OVER THE YEARS
    RIP BROTHERS I'VE GOT THE WATCH
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  • holmesp603
    holmesp603 Posts: 350 Member
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    Ive manage to come down with a head cold always always something I got two of my three goals done yesterday wasn't able to work out probably can't today either but I'm trying to hang in there and do what I can on the eating and water
    keep up the good work all!
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    edited August 2019
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    Greg I hope that your dog is better soon.
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
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    ConfidentRaven
    Thursday weigh
    Week 4
    PW 296.2
    CW 297.8

    All earned and I expect to be close to the same or up over the next couple of weeks
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Weekly Goals! Daily Post

    Wednesday 28th 👍
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰
    2. 10K steps ✔️💃
    3. Nothing after 8 PM ✔️ ⏰
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Team!! Hope you are pushing hard and best to all!!!

    Don’t forget weigh-ins! 🔥🥰🔥🥰

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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @Navydaddjtc Hope everything is going well with your dog today! 🐶🙏🙏🙏🙏🙏
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GOOD AFTERNOON WORKOUTWARRIORS GREG HERE still in town but we do have some good news on Lucy. SHE IS NOT GOING TO LEAVE ME. SHE went through a tough surgery. The tumor was wrapped around the Vena Cava Artery which supplies blood to the entire body. Doc Preston and her surgical assistant spent 3 hours on her cutting away the tumor piece by piece. She lost a lot of blood, but she was recovering and everything looked great a few hours ago. Hopefully she will be able to come home with me tonight. Thank you for your support for her and me
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    Day FIVE Photo Challenge! 🎥 📷 📸!🙋‍♀️

    Workout 🏋️‍♀️ Warriors
    Mission!
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals! 📸📷📸📷

    PHOTO OF:
    Week of August 25, 2018
    Day 1 - Yourself
    Day 2 - Breakfast
    Day 3 - Your Workout 🏋️‍♀️ Goal
    Day 4 - 6 PM
    Day 5 - Fun Laughter 😆 😝
    Day 6 - Favorite Vegetable
    Day 7 - Fitness quote

    Day 30 - Post another photo of yourself! Before and after! This is not just weight loss, but overall health!!! Non Scale Victories as well!

    LOL 😆 😝



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  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
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    @Navydaddjtc

    So happy for you and the good news!

    👏🙏🙏👍🥰
  • megnolia82
    megnolia82 Posts: 826 Member
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    Steps August 29: 12,555

    Great tracking today and within my calories. I’m feeling good and thrilled with my five week projection.
  • Tualla
    Tualla Posts: 559 Member
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    Weekly Goals Fat to Fit 8/29/19

    1. 100 or below net carbs.❌124
    2. 60 cardio/30 strength Mon-Sat; 30 minutes j walk or bike ride Sun❌
    3. No Binge Eating ✅
    4. No chips✅
  • megnolia82
    megnolia82 Posts: 826 Member
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    Good morning! The Sunrise was stunning this morning. I did some stretching which felt great, and the scale is sneaking down. Getting myself into routine is so crucial to not just my weight loss but my overall well-being.

    Here’s to a fantastic day for everyone!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    UPDATE LUCY....
    SHE DID NOT COME HOME LAST NIGHT DOC PETERSON WANTED HER TO STAY OVER NIGHT TO GET MORE STABLE BEFORE COMING HOME.....SHE WAS JUST STARTING TO WEEN LUCY OFF OF THE DRUGS AND TRYING TO GET HER TO P..... SO TODAY SHE WILL BE COMING HOME LATE IN THE AFTERNOON... MARCIE AND I SO GRATEFUL THAT SHE SURVIVED THIS ORDEAL AND WILL BE HOME WITH US SOON.
    THANKS TO YOU ALL FOR YOUR WELL WISHES.
    GREG
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    HERE ARE THE FRIDAY WEIGH INS
    @Abowersgirl
    @holmesp603
    @LonniJay
    @mrshadsall
    @Navydaddjtc (Cap/Mod)
    @shockvalue07 (Cap/Mot)

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    YOUR ABOUT TO BE LISTED NWI
    @Gutcutter500
    @Patti705


    HAVE A GREAT LABOR DAY WEEKEND
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Gutcutter500
    Week 4
    PW: 234.0
    CW: 234.6
    Steps: 88,884
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    GREG’S WEEKLY WEIGH IN
    WEIGH IN DAY:FRIDAY
    WEEK#:3
    PREVIOUS WEIGHT:274
    CURRENT WEIGHT:278
    WEEKLY STEP COUNT:67,298
    A LOT OF STRESS EATING OVER LUCY THIS WEEK
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Check in: Sunday
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited August 2019
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    Gutcutter500 wrote: »
    Gutcutter500
    Week 4
    PW: 234.0
    CW: 234.6
    Steps: 88,884

    WEIGH IN AND STEPS POSTED DOC THANKS

  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    Steps:

    08/22: 14765
    08/23: 9034
    08/24: 11407
    08/25: 9352
    08/26: 14012
    08/27: 14418
    08/28: 9213
    08/29: 21054
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
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    @Navydaddjtc Good to see Lucy is doing better.

    For September, I still want to be on the Step Team. I think we are finally getting into some type of routine at our new house. I have been off for the past 2 weeks moving households. That is no excuse for not being more active. On a great note, I have been in the same weight range even without accurate logging of diet, but I really want to drop about 15 - 20 pounds. I am still 90 pounds down from where I started. It is encouraging that I have been able to maintain to a certain extent. I vow to be more present and active on the group. I really appreciate the encouragement and camaraderie that we have. When I first started I thought 10K steps was a lot. Now my goal is 13K steps/daily. One of the main reasons I have increased it is the encouragement here to be a better person. Greg, you are an awesome team captain and @fitness327wk a great motivator. Have a GREAT DAY!!!
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