TEAM: Run Track Minds (September)
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It’s September and we’re going to make this a great month! It’s time for a fresh start. Summer may be coming to an end, which means the air is crisp and fall is a great time to get back on track and keep this lifestyle and healthy mindfulness going strong! Let’s do this RunTrackMinds!
As my teammates know from previous months, I’m very excited to be part of this team and the captain. And as August teammates found that as August started to wind down I wasn’t as devoted to my health or posting of my day or to each of you. So… what do you think of a buddy system!??? If you want a little more accountability and a devoted buddy to check on you if you’re not posting; then post below. This will help me out, too. I know you all will be checking in on each other a little more as I’m going to be in/out again in September. I’m hoping more IN though!!
I'll be back later tonight to catch up with each of you; then also pair off anyone who wants a buddy. Enjoy your weekend, being mindful.0 -
Daily Post: Sunday
Track: Yes
Calories: Under my calorie goal!
Exercise: No (It was too cold to swim, maybe Monday)
Healthier habits: I chose not to eat at the baseball game last night so I wouldnt have to worry about temptations. I even let my kid pick a "gross" flavor of snow cone so I wouldn't be tempted to eat it LOL!
Goals or Day: Today, I want to continue tracking what I eat and maybe get in a bike ride.3 -
I also hope to add everyone as a friend today!3
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Hi everyone!
I'm Kate, Kilobykilo, and new to this challenge! I'm a 34 year old brit living in Portugal and have always been fat. Slowly but surely over the past couple of years I've been losing weight and am at my last 20-30 lb now, finally believing a fit and healthy me is a real possibility!
That said, I've just taken a month off exercise and logging etc as I get August off work sonlainky spent it travelling and enjoying. So...... I'm back and hopefully back with a bang!!!! Thia weekend I've been crawling back, but from tomorrow I'll be logging, exercising and back in the game.
Target one, lose the 10lb I've gained in aug..... hoping a chunk of that is water, but lets see!!!!
Keen to have a buddy and keen to try and log in daily!!!
Have a lovely sunday everyone!2 -
Username: skullsandskeletons
Week: September week 1 Sunday September 1
PW: 215
CW: 215
One thing I did well: I purposely indulged and did not beat myself up or feel guilty. In the past, I would feel so bad about indulging that I would just give up altogether instead of moving onward.
One thing to improve: I. Need. To. Drink. More. Water. Y’all are probably sick of me always posting this! LOL2 -
skullsandskeletons wrote: »Username: skullsandskeletons
Week: September week 1 Sunday September 1
PW: 215
CW: 215
One thing I did well: I purposely indulged and did not beat myself up or feel guilty. In the past, I would feel so bad about indulging that I would just give up altogether instead of moving onward.
One thing to improve: I. Need. To. Drink. More. Water. Y’all are probably sick of me always posting this! LOL
CONGRATS! A stay the same isn't bad. I hope you agree.
LOL Water .... No we are not. We know it's not an easy task when you're busy at work. I'd love to see you post an average or an idea of how many you drink and post that either daily or weekly. Then maybe it will be more of a reminder / commitment. !??!? I already shared all my other ideas.1 -
Rozbee 1
Im sorry cant weigh in mon as im in hospital with a blocked small bowel....very paingul... but morphine grest 🙂6 -
Daily Post (Sunday)
Track: Yes
Calories: Over
Exercise: 30 mins on elliptical
Goal/Day: I did go over my daily allowance calories by 100 but the 30 mins on the elliptical did put me back under. Having a good and relaxing Sunday 😎2 -
Username: DogMom919
Daily Post (Sunday)
Track: Yes
Calories: Under
Exercise: No
Goal/Day : Good day...completed weekly planning.2 -
Daily post Sunday
Tracked: yes
Calories: way over
Exercise: no
Taking johicks’ advice and posting my water. I had the equivalent of about 3 cups. Tomorrow I will strive for 4. We had a party last night and today I over-indulged on leftovers. Tomorrow I will get back on track!2 -
Daily post Sunday
Tracked: yes
Calories: a bit over
Exercise: I did some pilates
Day: I woke up to go for a run, but it was raining. I decided to do pilates. The stretching felt good for my back. Took my girls to church, did a little school supply shopping, then just lounged at home. Tomorrow I have off. I am planning to head to the gym in the morning.1 -
Username: bootssowhite
Week: Sunday, September Week 1
PW: 265.6
CW: 266.6
No an ideal week. I've felt very out of control with my eating. There are a bunch of changes happening at work, which has meant retirement parties and going away lunches and cookies and cake and chips everywhere. Combine that with already being on a bit of a skid, and it's not a great combo. The new FY starts today, thought, and I'm hoping the barrage of junk at work stops. Meanwhile, I'm focussing on being much more purposeful about how I eat. I don't even care that much about the calories, I just don't like this feeling of being out of control.2 -
Daily Post (Sunday)
Track: Yes
Calories: Yes/under
Exercise: Yes/no 20 min Bike
Healthier habits: Took a major step toward better sleep (replaced my 28 year old mattress)
Goals or Day: Start TRX workout & stretch/mobility program1 -
I would like an accountability buddy. Preferably someone doing the daily post.
Thanks0 -
Track: No (forgot how disciplined I need to be on this front after a month off!)
Calories: probably Over
Exercise: No, lots of walking but nothing more.
Steps: 12649
Goal/Day: second day getting back to this was probably worse than my first as I went to the supermarket to buy the eggs in forgot on Saturday and came out with them plus a pack of biscuits and crisps.... ate both throughout the afternoon. Feeling ready for this today though!
Back to work I go......!2 -
Username: goodreadsgal
Week: Monday September Week 1. (09/02)
PW: 236.8
CW: 233.4
One thing I did well: Started!
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Daily Post(Sunday)
Tracked: yes
Calories Over: a little
Exercise: 1 hour walking
I would like an accountability buddy1 -
Username: leebett
Week: Monday September Week 1. (09/02)
PW: 284.4
CW: 283.2 (lost 1.2lbs Not super happy with that, but it's a loss!)
One thing I did well: Started and logged everyday!1
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