WEEK 1 GROUP CHALLENGE BY THE WORKOUT WARRIORS
Navydaddjtc
Posts: 4,166 Member
September Week one Challenge
7 Days to a new YOU! Overall Health!
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
DAY ONE Sunday - September 1: Goal for the Month!
Monday - September 2: Lunch
Tuesday - September 3: Staying Hydrated
Wednesday - September 4: Healthy Snack
Thursday - September 5: Fitinspiration (anything from a quote or picture)
Friday - September 6: I’m Grateful for...
Saturday - September 7: Healthy Beverage
Fun photo Challenge to help achieve your goals!
* Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!
DAY ONE Sunday - September 1: Goal for the Month!
Monday - September 2: Lunch
Tuesday - September 3: Staying Hydrated
Wednesday - September 4: Healthy Snack
Thursday - September 5: Fitinspiration (anything from a quote or picture)
Friday - September 6: I’m Grateful for...
Saturday - September 7: Healthy Beverage
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Replies
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DAY ONE Sunday - September 1: Goal for the Month!
My goal for September is to make it to Onderland!! I haven't been under 200 lbs in almost 30 years and I'm just 5 lbs away. I have a crazy month ahead of me but I'm determined to make it happen!!
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Okie dokie - Day 1: Goal for the month:
***Lose 5 pounds***
This is the one I might have to keep coming back to, to keep me focused this month! I start teaching again this month so all this luxurious time I've had to run, walk, workout and generally think about my weight loss / fitness goals will be severely cut - eyes on the prize time.
@TeresaW1020 Wow only 5 pounds away! You can do it!! 6 -
Day 1 -- Goal for the Month
My goal for September is to get back down into the 150s and eat much less sugar. This month will be hard for me as I have a very stressful weekend full of meetings for work coming up, so I need to not rely on sugary bad foods to get me through it.
@TeresaW1020 & @SarahGilfach -- you both totally got this!
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DAY ONE Sunday - September 1: Goal for the Month!
Complete this.
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Awesome goals everyone!!! 🙌👏👍💃🙋♀️
Let’s achieve them together!
Lose four pounds this month! 💃🙋♀️🙌
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I'm right around my maintenance weight, could still lose a couple of pounds, but to do that I need to get those fun but useless calories from alcohol out of the picture. I'd rather eat! So I'm going for sober September to see if those last couple of pounds shift.
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Day 1: Sunday
Goal for the month
Lose 8 lbs
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My goal for the month is to lose 3 pounds and to get a minimum of 150 exercise mins per week on my Apple Watch. Also, I have a side goal of no alcohol for the month.8
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DAY ONE, Sunday - September 1: Goal for the Month
My goal for the month is to lose 10 pounds!4 -
Day is - fitness Goal
Eat Salads for my lunch and have one snack a day that is a vegetable
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Guess what I’m having for lunch?
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My month goal is to get back to exercise:
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Hi, all!!!!
Sunday:
Goals for the Month: see the fab 140’s for the first time in almost 20 years! Hoping to get back on track and lose 5lbs.
Monday:
Lunch: fresh garden salad w/ some protein — 3 oz of grilled chicken strips, a scoop of low fat cottage cheese (brightened with a teaspoon of mango salsa!) and, 1.5 oz of fresh blackberries. (I’m doing low carb)6 -
Day 2: Lunch
Quinoa with peppers, red onions, cherry toms, low fat cheese, fat free greek yoghurt, cayenne pepper, salsa. My go to lunch when I'm behaving myself. Will probably have some fruit afterwards.
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An ugly one today! Leftover veggie pasta from yesterday..... too much pasta, prob not worth the cals but after a month of stuffing myself needed something filling to keep me on track today!!!3
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SarahGilfach wrote: »Day 2: Lunch
Quinoa with peppers, red onions, cherry toms, low fat cheese, fat free greek yoghurt, cayenne pepper, salsa. My go to lunch when I'm behaving myself. Will probably have some fruit afterwards.
Looks yummy!0 -
kilobykilo wrote: »
I shouldn't have looked at this thread so close to dinner time, I'm getting hungry looking at that I LOVE pasta. 1 -
A bit late but...
Day 1 goal is to lose 3 pounds and add weekly weight workouts.
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Day 1 - late
Goal for September - Lose 8 pounds
Day 2 - Lunch - Pretty basic: Chicken, green beans and a peach.
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Day 2 - Lunch salad with turkey, white beans, and feta. Pretzels and an apple. Of course, 💦1
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Day 2 - Lunch salad with turkey, white beans, and feta. Pretzels and an apple. Of course, 💦
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I forgot to take a pic of my lunch so I made a pic in Canva! Low carb and delicious!!
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Steak, brussel sprouts and rice...this will probably be my only meal of the day, since I start working nights this evening, I doubt that I get up to make anything else!
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DAY ONE Sunday - September 1: Goal for the Month!
My goal for the month: At least 40 hours of work on martial arts (rank exam coming at end of month)
Other: Maintain my current weight within a pound or two
Continue on my food plan, logging, tracking, water and cardio.
Monday - September 2: Lunch
Arg! I am starting late, and ate lunch before realizing I was supposed to take a PICTURE of it.
Um, my lunch was:
- small helping of savory baked tofu on a bed of a few steamed mushrooms; dish of steamed turnips and turnip greens with some spicy brown mustard stirred in; dish of steamed zucchini and sliced leek with chopped grape tomatoes and some spices; dish of steamed butternut squash and apple, with some cashew milk and cinnamon stirred in
Here's the image to go with my goal:
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Yummy lunches and also 👏👏 🙌 High five 🙌 to everyone’s goals for September!
Day 2 Photo challenge!!!! Lunch Pic!
Went out for a yummy 😋 lunch and had mussels!
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Green soup (all from the garden, in broth with ginger and black pepper, thrown in the blender), gluten free seedy bread with vege-pâté . And plenty of water, of course.5 -
Day 1:
Lose 2 lbs and keep it off
Day 2:
Lunch
Grilled sausage, pork and beans and mushroom cap😘3 -
Day 3: Staying hydrated
Got my fridge door jug ready for today (yes I know it's squash and not water, but it's weak if that helps!)
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