September 2 Sign In
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Did I exercise for at least 20 minutes? Yes - yoga, walking, and weight lifting
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!12 -
Did I exercise for at least 20 minutes?Got in 30 mins weights and 60 mins walking
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes11 -
Did I exercise for at least 20 minutes? Yes! 45 minute sunrise walk & 60 minutes of hot yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? yes
I start a fast that I hope to end Saturday. I will fast a minimum of 72 hours no matter what but hope to go 110 this week.
@RangerRickL: thanks for spelling Labour the correct way for us Canadians!9 -
Yes x 3 for me. Exercise was a shortened version of my usual morning strength training and an hour long bike ride.10
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9/2
Exersized?- no
Caleries?no
Logged?-yes y10 -
Exercised: 40 minutes of fast walking outside with my friend.
Within my calorie goal: yes
Tracked: yes8 -
Did I exercise for at least 20 minutes? Yep, walked 1.15 miles and did Launchpad 1:3
Did I stay within my calorie budget for the day? Well under, but I'm not hungry!
Did I keep track of everything I ate and drank? Yes, need to drink more water, but it's too close to bedtime, if ya know what I mean!10 -
Happy Labor Day!!!!
Did I exercise at least 20 minutes - yes, I deep cleaned my kitchen for an hour and I'm definitely feeling it! Don't ever say I don't know how to have fun on my day off lol
Did I stay within my calorie budget for the day - yes
Did I record everything I ate and drank - yes11 -
Better behavior today. Yes x 3. Rode Annie and took Macy for a walk, so easy exercise day.10
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Did spin bike house cleaning stayed well under my calorie counts and logged hope everyone had a safe holiday11
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Exercise? Yes- walked the dog before our trip home.
Calories? Yes
Tracked? Yes11 -
3x yes
1 no
1 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/317 -
E yes
C yes
T yes10 -
Day #2
Did I exercise for 20 minutes? 20 mins of hula hooping
Did I stay within my calorie budget? Yes
Did I track everything? Yes11 -
Exercise: yes, walking
Calories: yes
Tracked: yes9 -
9/1- Exercise: yes, more than 20 mins of walking
Calories: yes
Tracked: yes
Today- Exercise:yes, 24 min bike ride with some hills added in
Calories: yes
Tracked: yes10 -
9/2
Exercised? yes
Tracked? yes
Calories? yes, barely
Passes Used: 0/3
Weight lost in Sep: 0
Under but barely. Hungry today after being well under yesterday. Bike ride with my husband to the hardware store to get ourselves out of the house on Labor Day.10 -
I’m taking a pass for today. I did my best to track, but I’m certain I missed something and I feel like I ate too much. That feeling alone suggests that I over ate.12
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Day 2
Exercise: Yes, 25 min full body workout + 30 min exercise back
Calories: Yes, under 1800
Tracked: Yes11 -
9/2
Did I exercise for at least 20 minutes? Yes, 30 minutes aerobics and 50 minutes walk this evening with DH.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9