September 9 Sign In
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9/9
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did my walk kept my log and stayed under6
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Sept 9
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 45 minutes of walking and level 2 of the 30DS
Did I stay within my calorie budget for the day? Yes, back on track after a disappointing weekend
Did I keep track of everything I ate and drank? Yep!6 -
Exercise: Yes, KBs, barbells
Calories: Yes, under
Tracking: Y6 -
Yes, indeed! Checks for all three today. I even made the Ys' 6 AM barre class. SkinnyTaste (no affiliation to me) is my new favorite recipe website - tonight I had the best peach arugula salad recipe. Yum. I added some salmon. Super easy. Even hubby likes it. I have two more ripe peaches. I wish I could share! @LeeH31 - great horse
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Yes x 3. A couple very challenging hours cycling in the woods today. Amusingly @RangerRickL one of the little challenges was steering around the piles of poop on the trails
. A few piles were definitely horses, I have no idea what animals gifted us with the others. After I found myself airborne from hitting a tree root I started getting off and walking my bike through anything that looked dangerous. I don’t cycle on the roads much because I’m looking to extend my life with exercise, not shorten it with an accident. Ditto for parts of this trail. But it was exciting for sure. Found the energy for a long walk in the afternoon and weight machines at the resort’s gym in the evening. I’m wonderfully exhausted. 8 -
Checking in for yesterday and today. Yes x 3 for both days. Doing low impact activity this week got my hair done on Sunday and want it to last at least a week so no JM Body shred. Sticking with walking and body weight exercises.6
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My favorite "horse"
I like your horse species, too!
Did I exercise for at least 20 minutes? Yes, 35 minutes aerobics, 5 minutes stretching, an hour and a half vacuuming the upstairs and running up and down stairs! Getting ready for our trip.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
9/9
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Sep: 0.8
Exercise of walking today. Was walking from work to the grocery store but then realized my wallet wasn't in my purse so walked home and found it in the other purse. Crisis averted, but grocery trip postponed. 😂6 -
@LeeH31 That is a mighty fine horse!!3
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@goldthistime I'm very sorry that you hit the ground!! You sound ok, right?2
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My report:
Exercise: 3rd day in a row riding in the woods. Alone this evening. Horse was happy and so was I. 65 minutes
Tracking: easy day
Calories: way under today. That does not happen very often.5 -
Exercise: yes
Calories: yes
Tracked: yes6 -
I logged all my food and fluids today. For once, my water intake is as good!
I ended my day with calories to spare.
I practiced weight for distance rotations for an hour in my fancy new ASICS Throw Pro shoes. They don’t tear up the lawn as bad as my Salomon Trail Runners but who am I kidding? I had already destroyed the lawn. My transitions are getting smoother and my throws are inching further. I’ve gained about five feet in distance this week. My shoulder isn’t as sore so that means I’m using less sheer strength and more torque/momentum to gain distance. By my next competition, I’ll be getting some personal records on the board!5 -
All three yes, even though I have a cold I still managed to exercise7
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Did I exercise for at least 20 minutes? 20 minute treadmill walk + 27 minutes of strength this morning. My legs are still sore from my race yesterday, but exercising helps alleviate it, so I sucked it up and got it done.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@RangerRickL -- awesome photo! You post as many pics as you want -- the 14-year-old horse-crazy girl inside of me loves all the horse pictures!
Thank you for the kudos, @Bill70sStrong, @Ketch_22 and @Hollis100!
@goldthistime I hope you're OK!
@jenniferleavitt1 Good for you! Hope you feel better soon!4 -
2x yes
4 no
5 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/314 -
Bill70sStrong wrote: »Pass Day #1
Did I exercise for at least 20 minutes? No, listened to my body and gave it a much needed complete rest day!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Cancelling my Pass Day!! After resting all day, my body said, " get after it!!," so -
Did I exercise for at least 20 minutes? Yes, 90 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Had a good day today! tomorrow is weigh in day. Will post my results when I have them
exercise yes
calories yes
tracking yes
@RangerRickL thank your for sharing your pictures. I especially love the ones with other family members in them. Would love to see one of you and Rose. Keep them coming!
@goldthistime hope you are okay
@corriepelc you are an inspiration to me. You are right about getting right back into it after a run or marathon. I always found the recovering so much easier that way. I was never a runner but very into speed walking.
@w8goal4life I love your posts and absolutely love the pictures you share in what's on your mind. Thank you
@everyone I am so glad you are art of this group. I love reading your posts and sharing your journey with you. I wish I had more time to comment on each and every one of you! You are all winner's in my eyes. Thank you!
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