September 12 Sign In
Replies
-
Exercise: yes, walking the dog first and then a more aerobic walk with husband
Calories: yes
Tracked: yes3 -
9/12
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Sep: 1.2
Nicely under. Went to the grocery store and picked up some baby carrots to keep as a snack in the fridge plus some Greek yogurt. Although I love me some fries and homemade aioli, I'm going to try making a mostly yogurt-based dip recipe this weekend so I can have that ready to go with the carrots in the fridge!7 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Well, no winners circle for me this month, but I'll tell ya, this challenge has really opened my eyes to some behaviors that should have been obvious to me all along. I'm going to keep plugging along the rest of the month!7 -
Date: Thursday, September 12th
Exercise Tracked In MFP: Yes, 2.18 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1425
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 2
Progress of Weekly 2-pound goal: 0
Keep moving forward and keep making progress….I gotta keep on keeping on : )
4 -
Sept 12
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
hi everyone!
I am not mediocre, I do not do ANYTHING half way, even my lazy day today...lol....I did an hours housework today just to get my yes for exercise and rested the rest of the day. All caught up on my Coronation Street now...lol 
August 11th
exercise yes again only to qualify as we had an appointment in Victoria and spent most of the day driving
calories yes no problem even though we ate out, stuck to basics chicken breast and salad, also packed healthy snacks
tracking yes everything
August 12th
exercise yes housework
calories yes well under (to make up for my lazy day)
tracking yes
4 -
3x yes
4 no
8 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/313 -
Sept 12
Nope.. The last two days put me over on passes.
5 -
Yes to all three4
-
Gotta be a pass day for me!5
-
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Well, no winners circle for me this month, but I'll tell ya, this challenge has really opened my eyes to some behaviors that should have been obvious to me all along. I'm going to keep plugging along the rest of the month!
@Breepa123
Yes! Those insights are invaluable , aren’t they! You’re a winner!3 -
Sept 12
Exercise 33 mins elliptical & LB resistance bands
Food under
Tracked all
Mediocre: Nope! I fearlessly created & ventured with art supplies that are new to me!!3 -
Yes x 31
-
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes - Morning walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Mediocre? .... No, way!
But, it was a hell of a busy day for me today trying to meet some deadlines.
Yes to all 3!1 -
Yes x 3!
Exercise included P/T for the shoulder with an increase in free weight - up another pound!
Mediocre? Never! When given the option to continue to utilize the two pound weight I accepted the challenge of three pounds and went through my reps and sets with deliberate good form and concentration.1
