September 12 Sign In
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Did I exercise for at least 20 minutes? Spin class
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
A very long day but a very good day.
Exercise: active stretch and walking
Tracking; good
Calories: under by okay margin3 -
Sept. 12: yes x 3
well under calories today which is not typical for me. I'm usually right at my limit.
challenge: 14 burpees, 30sec plank x 2, 5 squats, 5 push ups.
ab challenge: 40 scissors x 4 sets
jumping jacks and ab workout4 -
Yes x 32
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Yes x 3 for Thursday
Barely, but checked all three boxes!2 -
Did I exercise for at least 20 minutes? Yes, a 75 minute walk outside and later 45 minutes at the gym. MFP wasn;t functioning right again and wouldn't credit me with all my exercise, boo hiss.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
I amazed myself at work today and burnt loads of calories, I am a cleaner...love my job and it keeps me fit!
Exercise yes 50 min walk, 120 min cleaning, 20 min walk, 20 min gardening
Tracking yes Calories yes6 -
12/9: Late posting. 😂 Busy day! DH's birthday.
Am: Prepped flowers for a demo to my Fun with Flowers Group after lunch. Prepared lunch for DH, visiting DED, and myself. (+ Burned extra calories)
Pm: gave flower demo, prepared birthday dinner for DH and both daughters. (+ burned so more calories)
NSV: chose to skip breakfast and do extra exercise in order to enjoy both meals.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes
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I love it when people post something about themselves or their day, even just a few words about their food or exercise. I can see you as friends, working hard, like me, to keep fit and healthy, not just MFP posts...10
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@Chinkiri I agree. For now at least, I associate you with Paris (although I know it was just a visit).
Thanks @fitqueenbess! I’ve got laundry waiting too
@BuddysSurrogateGrandpa1 I’m already impressed at your climbs, but surely you don’t jump obstacles like the ones in this video?
@TerriRichardson112 Happy Bday to your DH! I’m a big fan of fresh flowers, I wish I could join your group.
@fatbambi2017 Sounds like a satisfying day.
@Hollis100 I get your frustration. It’s like “Where’s my gold star?”
At least you got to tell us!
@hil331115 I’m impressed that you’re usually at your calorie limit. I tend to be all over the map. I’d like to be more consistent. It might save me some pass days. I hope you’re not overly hungry today!4 -
Exercise: yes, walking the dog first and then a more aerobic walk with husband
Calories: yes
Tracked: yes3 -
9/12
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Sep: 1.2
Nicely under. Went to the grocery store and picked up some baby carrots to keep as a snack in the fridge plus some Greek yogurt. Although I love me some fries and homemade aioli, I'm going to try making a mostly yogurt-based dip recipe this weekend so I can have that ready to go with the carrots in the fridge!7 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Well, no winners circle for me this month, but I'll tell ya, this challenge has really opened my eyes to some behaviors that should have been obvious to me all along. I'm going to keep plugging along the rest of the month!7 -
Date: Thursday, September 12th
Exercise Tracked In MFP: Yes, 2.18 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1425
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 2
Progress of Weekly 2-pound goal: 0
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Sept 12
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
hi everyone! I am not mediocre, I do not do ANYTHING half way, even my lazy day today...lol....I did an hours housework today just to get my yes for exercise and rested the rest of the day. All caught up on my Coronation Street now...lol
August 11th
exercise yes again only to qualify as we had an appointment in Victoria and spent most of the day driving
calories yes no problem even though we ate out, stuck to basics chicken breast and salad, also packed healthy snacks
tracking yes everything
August 12th
exercise yes housework
calories yes well under (to make up for my lazy day)
tracking yes
4 -
3x yes
4 no
8 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/313 -
Sept 12
Nope.. The last two days put me over on passes.
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Yes to all three4
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Gotta be a pass day for me!5
