September 2019 Walk Challenge
Replies
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tnicmorris wrote: »I just re-started my fitness journey, which newly includes Walking at home. I'd like to do a little walking outside as well, but until Virginia actually cools down, I'm sticking with walking indoors.
Because I'm late getting started and because I'm building my routine up slowly, my goal for September is 20 miles. I'm so impressed with you guys who are getting in over 100 miles in a month, I can't wait to get to that level!
Wecome tnicmorris! Glad you joined us.
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My goal is to keep on with the strength workouts 3 times a week.
9/1.... rest day
9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
9/3....35 minutes of an aerobic workout
9/4....43 minutes of The 5 Day Slim Down
9/5....41 minutes of light weights, full body workout
9/6....47 minutes of 5 Mix and Match Miles
9/7....42minutes of Strength and Stamina
9/8....29 minutes of the 2 Miracle Miles workout
9/9....44 minutes of Skinny Sculpt with weights
9/10....rest day
9/11....34 minutes of Burn to the Beat1 -
September Goal: 3.5 miles/day recorded on my Vivofit with at least 2 Leslie 15 minutes walks each day.
9/1-WAH-WAP 1 mile walk X 2=2.0 miles total
-Vivofit tracked .5 miles=2.5 miles total
9/2-WAP-Ultimate Collection 3 mile Advanced Walk=5.5 miles total
-Vivofit tracked 2.0=7.5 miles total
9/3-Vivofit tracked 3.8 mile=11.3 miles total
9/4-Just Walk-WOP-3 mile walk=14.3 miles total
-Vivofit tracked 1.2 miles=15.5 miles total
9/5-Vivofit tracked 4.9 miles=20.4 miles total
9/6-Vivofit tracked 1.9 miles=20.4 miles total
9/7-Vivofit tracked 2.4 miles=20.4 miles total
9/8-WAH-30 minute Fast Walk-2 miles=22.4 miles total
-Vivofit tracked 3.1 miles=25.5 miles total
9/9-Vivofit tracked 1.8 miles=27.3 miles total
9/10-Vivofit tracked 3.2 miles=30.5 miles total
Oh my gosh this traveling for work is exhausting! Teaching is tiring, but when you add an hour drive to it (1/2 hour each way) holy smokes! When I get home, I literally fall asleep!
:laugh: On top of that, my husband is still in NY, so I am doing a lot of his work as well and frankly, lawn mowing does not seem to add many miles considering how much energy it takes!!!! Plus, I had to pick up a whole summer's worth of branches and sticks from our many trees! I want more miles!!!! :grumble: Meh, this too shall pass and I will live to tell of it for sure. 
You are all doing so well!!! :+: Welcome @tnicmorris! We are glad you found us and are joining our challenge!
Long day tomorrow, so I will at least add up my Thursday miles in the classroom!!
Walk Strong Everyone! :bigsmile:3 -
9/1: 5.08
9/2: 5.06
9/3: 5.06
9/4: 5.04
9/5: 5.13
9/6: 5.05
9/7: 5.80
9/8: 5.65
9/9: 5.15
9/10: 5.04
9/11: 5.01
57.07 out of 150 miles2 -
@zichab - What a schedule! I'm am so glad I am retired. I never was able to keep the weight off when I was working. I'd get to goal but get side tracked and boom, back came the weight.
Not far to go before you'll be telling them what they can do with their stylus, right? Hold onto that happy thought.0 -
@zichab - What a schedule! I'm am so glad I am retired. I never was able to keep the weight off when I was working. I'd get to goal but get side tracked and boom, back came the weight.
Not far to go before you'll be telling them what they can do with their stylus, right? Hold onto that happy thought.0 -
My goal is to keep on with the strength workouts 3 times a week.
9/1.... rest day
9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
9/3....35 minutes of an aerobic workout
9/4....43 minutes of The 5 Day Slim Down
9/5....41 minutes of light weights, full body workout
9/6....47 minutes of 5 Mix and Match Miles
9/7....42minutes of Strength and Stamina
9/8....29 minutes of the 2 Miracle Miles workout
9/9....44 minutes of Skinny Sculpt with weights
9/10....rest day
9/11....34 minutes of Burn to the Beat
9/12....35 minutes of Strength and Stamina workout 1 and 30 minutes of WOFF1 -
@knjstolt, thanks for the answer about covering your garden. It sure sound like your peppers are happy in their sunshine though
. You are doing wonderful!
@AnnofB, you're crushing that strength!
@Americanbabydoll, you are so consistent!
@tnicmorris, welcome! Your goal for the month is awesome, especially your plan to re-start your fitness journey! There are others here who are also waiting for it to cool down where we live .
@zichab, it looks like you're burning a lot of cals and getting a lot of movement in, which your body likes... but sure doesn't satisfy our love of adding up the mileage :grumble: . Doing extra driving for work on top of the actual job is very tiring. Been there, done that, as they say, back in the day and :yawn: a lot then also.
My goal for September is to continue to be active in some way at least 5 days a week, while continuing to add in more Leslie miles as well as outdoor walks as tolerated. I will also include other things like yard and garden work to keep me moving, while allowing my knee to completely heal. OK, I'm gonna go out on the limb and start to add in strength with weights or resistance bands walks or workouts 😲👍💪😄.
September 1: Rest Day
September 2: Decided it was going to be an easier day. Counted 60 minutes between grocery shopping and some working with the garden
September 3: 3 miles Slim & Sleek 'Pilates Inspired Walk. 15 minutes yard/ garden this morning
September 4: 3 miles Walk Slim Fast & Firm, plus some gardening
September 5: 3 hours: a mix of errands & grocery shopping and work in the yard/ garden
September 6: 3 miles WAP Express: Advanced Walk, 30 minutes garden
September 7: 2 miles WAP Express: Walk Strong, 1 hour+ in the garden
September 8: Rest Day
September 9: 20 minute outside walk, 3 Mega Miles, 1 Walk Blaster
September 10: 20 minute outside walk, 2 hours+ errands and grocery shopping
September 11: 65 minute outside walk.
September 12: 3 Mega Miles, 2 Walk Blasters, 1 hour yard/garden
:flowerforyou:1 -
9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property.2 -
9/1: 5.08
9/2: 5.06
9/3: 5.06
9/4: 5.04
9/5: 5.13
9/6: 5.05
9/7: 5.80
9/8: 5.65
9/9: 5.15
9/10: 5.04
9/11: 5.01
9/12: 5.12
62.19 out of 150 miles1 -
My goal for September is to continue to be active in some way at least 5 days a week, while continuing to add in more Leslie miles as well as outdoor walks as tolerated. I will also include other things like yard and garden work to keep me moving, while allowing my knee to completely heal. OK, I'm gonna go out on the limb and start to add in strength with weights or resistance bands walks or workouts 😲👍💪😄.
September 1: Rest Day
September 2: Decided it was going to be an easier day. Counted 60 minutes between grocery shopping and some working with the garden
September 3: 3 miles Slim & Sleek 'Pilates Inspired Walk. 15 minutes yard/ garden this morning
September 4: 3 miles Walk Slim Fast & Firm, plus some gardening
September 5: 3 hours: a mix of errands & grocery shopping and work in the yard/ garden
September 6: 3 miles WAP Express: Advanced Walk, 30 minutes garden
September 7: 2 miles WAP Express: Walk Strong, 1 hour+ in the garden
September 8: Rest Day
September 9: 20 minute outside walk, 3 Mega Miles, 1 Walk Blaster
September 10: 20 minute outside walk, 2 hours+ errands and grocery shopping
September 11: 65 minute outside walk.
September 12: 3 Mega Miles, 2 Walk Blasters, 1 hour yard/garden
September 13: 2 miles WAP Express: Walk Strong, 2 Walk Blasters, 30 minute outside walk, 1 hour yard/garden
:flowerforyou:0 -
9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property1
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@knjstolt, yay for you having someone for a workout partner at work!
My goal for September is to continue to be active in some way at least 5 days a week, while continuing to add in more Leslie miles as well as outdoor walks as tolerated. I will also include other things like yard and garden work to keep me moving, while allowing my knee to completely heal. OK, I'm gonna go out on the limb and start to add in strength with weights or resistance bands walks or workouts 😲👍💪😄.
September 1: Rest Day
September 2: Decided it was going to be an easier day. Counted 60 minutes between grocery shopping and some working with the garden
September 3: 3 miles Slim & Sleek 'Pilates Inspired Walk. 15 minutes yard/ garden this morning
September 4: 3 miles Walk Slim Fast & Firm, plus some gardening
September 5: 3 hours: a mix of errands & grocery shopping and work in the yard/ garden
September 6: 3 miles WAP Express: Advanced Walk, 30 minutes garden
September 7: 2 miles WAP Express: Walk Strong, 1 hour+ in the garden
September 8: Rest Day
September 9: 20 minute outside walk, 3 Mega Miles, 1 Walk Blaster
September 10: 20 minute outside walk, 2 hours+ errands and grocery shopping
September 11: 65 minute outside walk.
September 12: 3 Mega Miles, 2 Walk Blasters, 1 hour yard/garden
September 13: 2 miles WAP Express: Walk Strong, 2 Walk Blasters, 30 minute outside walk, 1 hour yard/garden
September 14: 60 minutes outside walk, 30 minutes yard/ garden
September 15: Rest Day
:flowerforyou:
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My goal is to keep on with the strength workouts 3 times a week.
9/1.... rest day
9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
9/3....35 minutes of an aerobic workout
9/4....43 minutes of The 5 Day Slim Down
9/5....41 minutes of light weights, full body workout
9/6....47 minutes of 5 Mix and Match Miles
9/7....42minutes of Strength and Stamina
9/8....29 minutes of the 2 Miracle Miles workout
9/9....44 minutes of Skinny Sculpt with weights
9/10....rest day
9/11....34 minutes of Burn to the Beat
9/12....35 minutes of Strength and Stamina workout 1 and 30 minutes of WOFF
9/13....rest day
9/14....38 minutes Biggest Loser Yoga For Weight Loss1 -
started september 6th
38.85 miles so far out of 87.5. I'm getting there ...
I have started using the vivofit 3 and I have notices a surge in steps compared to just using my iPhone.
If anyone wants to do further challenges though Garmin devices let me know.
congrats to everyone so far you are all on your way to hitting your goals. 2 -
Got behind on posting again!
Sept 7: 5 Mile Advanced Walk + 23 min HASFit strength lower body
Sept 8: 5 Miles ~ 3 Miles Walking for Weight Loss + All 3 Circuits of Tone Every Zone (2 Miles)
Sept 9: 6 Miles ~ 3 Mile iWalk + 3 Fast Miles + 23 min strength HASfit butt & legs
Sept 10: 9 Miles ~ 4 Mile Super Challenge + 5 Really Big Miles + 2 Circuits of Tone Every Zone
Sept 11: 5 Miles ~ 3 Miles Walk Away the Pounds Express + 2 Miles Woman's Walk + HASfit strength
Sept 12: 7 Miles ~ 4 Mile Super Challenge + 3 Mile Power Walk + 2 Circuits Tone Every Zone
Sept 13: 6 Miles ~ 4 Punch Up Your Walk + 2 Miles Big Burn + 23 min HASfit strength
Sept 14: 8 miles ~ 3 Mile AM Walk + 3 Fast Miles + all 3 Circuits of Tone Every Zone (2 miles)
91 of 165 miles2 -
Sept Goal is to do some walking everyday! Still trying to get a rhythm to this working thing. I haven't worked for 3.5 yrs so it is tough to get back into it.
9/1 Sewing
9/2 Sewing
9/3 Workout # 195. cleaning spaces 1 hr
9/4 Workout #196 Walking and cleaning property 1 hr.
9/5 Workout #197 1 hr walking property and cleaning it as I go
9/6 Workout #198 1 hr walking property and cleaning it as I go
9/7 Workout #199 was cleaning house for 1 hr and them walking around Home Depot and Tractor Supply, and stripping and remaking beds.[/b]
9/8 Workout #200 30 mins, picking peppers, weeding and killing fire ants plus laundry, chopping all those peppers to freeze for sauces later
9/9 walking & cleaning property and spaces 1 hr 15 mins
9/10 Workout #202 Walking cleaning property and spaces 1:15
9/11 Workout #203 1 hr walking and cleaning property
9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property
9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
9/14 Workout #206 Checking and cleaning property. Helping with new move in etc 45:00 mins KCAL 5192 -
started september 6th
38.85 miles so far out of 87.5. I'm getting there ...
I have started using the vivofit 3 and I have notices a surge in steps compared to just using my iPhone.
If anyone wants to do further challenges though Garmin devices let me know.
congrats to everyone so far you are all on your way to hitting your goals.
You are doing great!2 -
9/1: 5.08
9/2: 5.06
9/3: 5.06
9/4: 5.04
9/5: 5.13
9/6: 5.05
9/7: 5.80
9/8: 5.65
9/9: 5.15
9/10: 5.04
9/11: 5.01
9/12: 5.12
9/13: 5.01
9/14: 6.51
73.71 out of 150 miles3 -
Sept Goal is to do some walking everyday! Still trying to get a rhythm to this working thing. I haven't worked for 3.5 yrs so it is tough to get back into it.
9/1 Sewing
9/2 Sewing
9/3 Workout # 195. cleaning spaces 1 hr
9/4 Workout #196 Walking and cleaning property 1 hr.
9/5 Workout #197 1 hr walking property and cleaning it as I go
9/6 Workout #198 1 hr walking property and cleaning it as I go
9/7 Workout #199 was cleaning house for 1 hr and them walking around Home Depot and Tractor Supply, and stripping and remaking beds.[/b]
9/8 Workout #200 30 mins, picking peppers, weeding and killing fire ants plus laundry, chopping all those peppers to freeze for sauces later
9/9 walking & cleaning property and spaces 1 hr 15 mins
9/10 Workout #202 Walking cleaning property and spaces 1:15
9/11 Workout #203 1 hr walking and cleaning property
9/12 Workout #204 Tone Every Zone.... Feels good to do a Leslie workout again. My Assistant Manager is doing them with me while we work. I do feel it. Also did a quick 20 min walk on the property
9\13. #205. Mile 5 of 5 Boosted Miles. 1 hr walking and cleaning property
9/14 Workout #206 Checking and cleaning property. Helping with new move in etc
9/15 #207 shopping (Walmart & Sams), putting stuff away, food prep and laundry2 -
My goal is to keep on with the strength workouts 3 times a week.
9/1.... rest day
9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
9/3....35 minutes of an aerobic workout
9/4....43 minutes of The 5 Day Slim Down
9/5....41 minutes of light weights, full body workout
9/6....47 minutes of 5 Mix and Match Miles
9/7....42minutes of Strength and Stamina
9/8....29 minutes of the 2 Miracle Miles workout
9/9....44 minutes of Skinny Sculpt with weights
9/10....rest day
9/11....34 minutes of Burn to the Beat
9/12....35 minutes of Strength and Stamina workout 1 and 30 minutes of WOFF
9/13....rest day
9/14....38 minutes Biggest Loser Yoga For Weight Loss
9/15....34 minutes of the 4 Mile Super Challenge
@VeggieGirlforLife Look at you go!2 -
Thanks @AnnofB! The walking I've got down, it's the strength workouts I moan and groan about and push thru each day. Oh man do I dislike those! I did a little research on some of the strength workouts you mentioned in your post and I noticed you mentioned using a kettlebell. Do you do any other workouts with a kettlebell? I've been using a HASfit workout where he does one move with an option for it, I use a small 4 lb. medicine ball instead. I've been wondering if I'd like using kettlebells for something different, but I am not very upper body strong since my car accident, I am still working on increasing weight.
Anyone else use kettle bell workouts?
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Sept 15: 6 miles ~ 3 Fast Miles + 3 Mile PM Walk + 23 min HASfit legs & glutes
97 of 165 miles2 -
9/1: 5.08
9/2: 5.06
9/3: 5.06
9/4: 5.04
9/5: 5.13
9/6: 5.05
9/7: 5.80
9/8: 5.65
9/9: 5.15
9/10: 5.04
9/11: 5.01
9/12: 5.12
9/13: 5.01
9/14: 6.51
9/15: 5.51
79.22 out of 150 miles2 -
@Americanbabydoll - Right on target. Awesome mileage.
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Thanks, @AnnofB2
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My goal is to keep on with the strength workouts 3 times a week.
9/1.... rest day
9/2.... 28 minutes of light weights full body workout and 20 minutes of the 5 Day Slim Down
9/3....35 minutes of an aerobic workout
9/4....43 minutes of The 5 Day Slim Down
9/5....41 minutes of light weights, full body workout
9/6....47 minutes of 5 Mix and Match Miles
9/7....42minutes of Strength and Stamina
9/8....29 minutes of the 2 Miracle Miles workout
9/9....44 minutes of Skinny Sculpt with weights
9/10....rest day
9/11....34 minutes of Burn to the Beat
9/12....35 minutes of Strength and Stamina workout 1 and 30 minutes of WOFF
9/13....rest day
9/14....38 minutes Biggest Loser Yoga For Weight Loss
9/15....34 minutes of the 4 Mile Super Challenge
9/16....55 minutes of light weights, lot's of reps and 19 minutes of the Miracle Miles DVD 21 -
@VeggieGirlforLifeVeggieGirlforLife wrote: »Thanks @AnnofB! The walking I've got down, it's the strength workouts I moan and groan about and push thru each day. Oh man do I dislike those! I did a little research on some of the strength workouts you mentioned in your post and I noticed you mentioned using a kettlebell. Do you do any other workouts with a kettlebell? I've been using a HASfit workout where he does one move with an option for it, I use a small 4 lb. medicine ball instead. I've been wondering if I'd like using kettlebells for something different, but I am not very upper body strong since my car accident, I am still working on increasing weight.
Anyone else use kettle bell workouts?
Hi there. I am only using the one kettle bell workout I mentioned (Kelly Coffee-Meyer's) But, I have one by Gin Miller too. (Gin Miller's Calorie Burner Workout with Kettle Bells on Youtube) It came in the box with the kettle bell. It's a very good beginner workout. And until your post I had forgotten all about that one. I will have to get it out again as I'm getting tired of the other one. What I do like about the Kelly one is you get a nice ab work out with it.
If you can, go to a sporting goods store and look at them. Maybe move up slowly from the 4 lb medicine ball to a 5 lb kettle bell? Be sure to try a lot of them. I bought a 7lb one on a whim and I don't like it because the handle is so small. Guess I have big hands, ha-ha. Anyway, the handle is the important part. My 10 lb one has a good sized handle. But it's more a matter of how the thing is built - I've seen some online that have a nice wide handle so, check out several to see how the handle does for you.
HTH, and I hope you are having a great day! 2 -
Hey Girls, I kind of went MIA. I was checking in but not posting because.... I just suck right now. I haven't gotten a workout in yet this entire month. Work got busy and then storms came through and my motivation went into hiding. I just haven't had the energy to even do a simple 15 minutes with Leslie. So with all that I've been trying to be extra careful with meals, watch portions and snacking on better options.
If anyone sees my motivation send it back to Michigan.2
