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September 16 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
edited December 2024 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
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  • goldthistime
    goldthistime Posts: 3,213 Member
    stella7x7 wrote: »
    9/16
    Exersized-?yes
    Caleries?-yes
    Logged?-yes
    NSV- I can wear a smaller size dress. I notice a difference in my cloths. I'm snoring less. Do more things without being breathless as fast.
    Update: I got the ok to start my usual walking and water aerobic. I just have to wear a knee brace for extra knee support. No more crutch. I need to listen to what my body is telling me about how much is too much.

    Yay!!!

  • abowersgirl
    abowersgirl Posts: 3,352 Member
    2x yes

    6 no
    10 yes

    1. May 22 yes 9 no/31
    2. June 22 yes 8 no/30
    3. July 23 yes 8 no/31
    4. August 22 yes 9 no/31
  • _JeffreyD_
    _JeffreyD_ Posts: 2,185 Member
    Yes x 3
This discussion has been closed.