September 16 Sign In
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Pass Day #1
UGH! Stomach bug!
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
Sept. 16: yes x 3
challenge: 18 burpees, 30sec plank x 4, 8 squats x 3, 8 push ups x 3. had to catch up for the days I missed. still have 33 burpees to catch up on.
ab challenge: 20 sitting twists x 4 sets
5k training week 5: 10min warmup, 15min jog, 1min walk, repeat 2 times.
nsv is being able to jog for 30 minutes with just a minute rest in between. 5 weeks ago when I started I definitely could not do that!!14 -
Sept 15th had to be my second pass day for the month
Sept. 16th
exercise yes, grocery shopping( I even parked my cart and kept walking back to it with my groceries instead of bring the cart around the store, anyone would have thought I was crazy..lol also did housework
calories yes
tracking yes
My NSV which I am very proud of is I am 60 years old and I can go up and down ladders at work better than a lot of the young kids that work with me. Most times I am the one on the ladder, never use to be that way, much easier for me today though.
15 -
E yes
C yes
T yes6 -
Did I exercise for at least 20 minutes? 1 mile treadmill run + 37 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I love this time of month and reading everyone's inspiring and awesome NSVs! For me, my latest NSV is being able to run a 10 mile race in less than 2 hours.14 -
I love your NSVs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Next time I need to use a ladder, I'm going to ask @pribud to help me!!
@Dory_42 You are an inspiration as you recover fitness after your transplant
@Bill70sStrong You are always an inspiration. Get well very soon, my friend!5 -
@stella7x7 Way to go as you recover and keep on with your healthy habits. Congratulations on that smaller dress size!!
@LisaPower123 We are grateful to be with you on your journey. Thanks for sharing with us. Bless you and your sunrise walk!!6 -
Exercise: 90 minutes out and about with a beautiful horse on a perfect evening here at the farm.
Tracking: good
Calories: way under.10 -
2x yes
6 no
10 yes
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/314 -
Yes x 34
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Did I exercise for at least 20 minutes? Yes. 30 minute HIIT
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3
My NSV is that I've been feeling full without going over my daily calories.10 -
Did I exercise for at least 20 minutes? Yes, two separate nature walks for a total of 120 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? 12k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
9/16
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Sep: 2
NSV is getting back on track with my at-home exercises after having slacked off in the summer. Excited for my arm and leg toning to start increasing!11 -
Nsv's clothes fit better, feel fitter, less aches & pains, don't want to stop walking when I go, more energy, coping with stress better
Exercise yes 60 min cleaning, 40 min walk
Tracking yes
Calories yes10 -
@LisaPower123 My heart goes out to you! My youngest son suffers from depression and in his case, the right medication and a good coach, but above all, a good routine, healthy eating and regular exercise have helped him enormously. Keep up those sunrise walks!8
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Yes to all three4
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Exercise: Yes
Calories: Yes
Tracking: Yes4
