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September 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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The real reason to be on the UAC team is to develop healthy lifelong habits...you are doing that!!9 -
There is just one week to go!! If you have no more than 3 Pass Days, then you are on track!!
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Sept 23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thank God for a new day/week/Monday and the opportunity to start again! I am going to do just that !!5 -
HAPPY MONDAY EVERYONE, HOPE YOU HAVE A GREAT WEEK!
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Sept 23
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes4 -
hi there - got off track for a while but yesterday was a success and today also 3xyes. no winners circle this month but hoping to finish September well. best wishes all x6
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Did I exercise for at least 20 minutes? - 60min instructing Zumba
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yes
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Several of today’s Magnificent Moments.Waiting for the Birthday Lunch/Tea Dance to start:
The birthday girl and her fella. (Our dancing tutors)
With my honey at our table for lunch:
E: Over 90 minutes 💃🏼🕺dancing this afternoon .
C: Under goal.
T: All logged
Passes: (FIO)1 out of 3 used7 -
Exercised?: Yes
Calories?: Yes.
Tracked?: Yes
For my records:Pass days used 3/35 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes. 20 minutes bike; 40 minutes lower body strength.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I have taken 5 pass days this month which I am pleased with as I travelled a lot. Being in this group was always a reminder to try and stay on track and if not, then stay as close as possible. I also traded in complete rest days for at least a 20 minute walk.
Thank you @RangerRickL for organizing this group- it’s been a lot of fun and I am looking forward to October 🙂5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, even the cheesecake!
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am doing an extended fast so it should be easy to finish the month off strong & on track.
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Did I exercise for at least 20 minutes? Yes, a 32 minute trail walk. Still not feeling well.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks, Rick!!!4 -
Did I exercise for at least 20 minutes? Yes, 95 minutes walking in the nearby national park, and another 40 minutes on the treadmill at the gym (after sitting all day)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: Yes. 32 minutes elliptical. A slow 3 miles; I was channeling Ella F. singing “It’s too darn hot” every sweaty mile.
Calories:Yes, just under
Tracked:Yes4 -
Exercise: walking, and two short videos
Calories: yes
Tracked: yes2 -
Exercise: Yes, strength training and golf
Calories: Yes
Tracked: Yes
I’m at 4 pass days for the month but still a little ahead of schedule weight loss wise, so I still feel like a winner.
I agree with Rick, UAC is absolutely helping me build good habits.5 -
Did I exercise for at least 20 minutes? Yes, half an hour walk at work and a 60 minute LaBlast class in the evening with old dance friends.
Did I stay within my calorie budget for the day? Yes! I keep forgetting that some fairly intense cardio really kills my appetite. Tonight was a nice reminder.
Did I keep track of everything I ate and drank? Yes3 -
I went for a walk I love at the bottom of the mountain so I am up or down take your pick I logged my food and stayed under my calories3
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Live at the bottom of the mountain lol!!1
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Calories and Tracking were good but I need to take a pass on the exercise. I did get in 18 flights of steps throughout the day.4
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9/23
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Sep: 2.4
Good day today. Feeling on track!4 -
@fitqueenbess you had 18 flights of steps!!!! Amazing! Doesn’t seem like a pass2
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This is me just standing still on Cocoa.
We did 2 hours of easy walking and trotting today
Calories: under by plenty
Tracking: good8 -
Yes x 3 for Monday
One hour boot camp, on track with calories and tracking!3 -
I think I'm going to get out of September with no Pass Days used -- yay!
Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 37 minutes of strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
Oh yes, my healthy habits are firing me up on all cylinders!
30 min walk, 120 min cleaning, 40 min walk at dusk 7pm!
Tracking yes Calories yes
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Squeeked through!
Exercise: just, 25 minutes walking, However, some of this was to get a new food scale, old one just didn't seem to be very accurate, and a new swimming cao, old one was tearing.
Calories : just within, with using exercise calories
Tracking: cried, but logged!4 -
Date: Monday, September 23rd
Exercise Tracked In MFP: Yes, 2.28 miles on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1335
Extra:
Daily Water Goal of 7 Water-Bottles: 3
Pass Day Count: 3
Progress of Weekly 2-pound goal: 0.40
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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