October 7 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
edited 5:21AM in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
    Did I stay within my calorie budget for the day? Yes, 90 minutes strength training.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • nicnz
    nicnz Posts: 159 Member
    Yes, Yes and Yes for this day :)
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Exercised?: Yes, walking, and 20 minutes of exercise bike.

    Calories?: Yes.

    Tracked?: Yes

    For my records:
    Pass days used 0/3
  • Hollis100
    Hollis100 Posts: 1,408 Member
    Did I exercise for at least 20 minutes? Yes, 60 minutes slow walking (my injured leg is about 75 percent okay, so I don't want to push it yet)
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    10/7
    Did I exercise for at least 20 minutes? Yes, 55 minutes walk in the village with my boyfriend, plus dog walks.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • LeeH31
    LeeH31 Posts: 312 Member
    yes, biked for 20 minutes, 30 minutes strength training
    yes, well under
    Yes, sure did!
  • _JeffreyD_
    _JeffreyD_ Posts: 2,068 Member
    Yes x3... HIIT
  • sal144
    sal144 Posts: 184 Member
    Yes x 3
  • snowshoe072
    snowshoe072 Posts: 5,228 Member
    Spin 23:39 minutes
    Logged yes
    Stayed under yes
    Met my H2O quota for the day yes!!
  • lrsirius
    lrsirius Posts: 328 Member
    Exercise: Yes. 55 minutes elliptical and pushups-knees
    Calories:Yes, well under
    Tracked:Yes
  • goldthistime
    goldthistime Posts: 3,213 Member
    Exercise: Yes, 20 min interval walk/run, 30 min singles tennis
    Calories: Yes
    Tracked: Yes

    Good to see so many doing so well. @Hollis100 glad your leg is improving.
  • Bill70sStrong
    Bill70sStrong Posts: 1,142 Member
    lalabank wrote: »
    3 x’s yes
    This morning was one hour full body strength class. Tracked everything and good on calories.
    I usually log as close to when I eat as I can. Measuring and weighing go hand in hand with logging. I get in trouble when I eyeball servings.
    I realized this after I stopped weighing and measuring everything. I was fine for a few months but then I was confused why I wasn’t losing at the same rate. My peanut butter serving had slowly tripled in size, as had my salad dressing and cheese servings. Yikes, those extra ounces added hundreds of calories! I was still logging “2 ounces” of feta, “3 tablespoons” peanut butter... oops!!!

    Yep, I've experienced the same thing!!
  • fitqueenbess
    fitqueenbess Posts: 372 Member
    Portion distortion!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    It was a perfect fall evening with a half moon, no wind and the temperature was about 61 degrees F. Nice night to be with the horses and ride under the lights of the arena. Exercise was more than 2 hours of horse and horseback activities. My favorite exercise activities!!!
    Tracking: good
    Calories: under by enough
  • Hollis100
    Hollis100 Posts: 1,408 Member
    It was a perfect fall evening with a half moon, no wind and the temperature was about 61 degrees F. Nice night to be with the horses and ride under the lights of the arena. Exercise was more than 2 hours of horse and horseback activities. My favorite exercise activities!!!
    Tracking: good
    Calories: under by enough

    That sounds like heaven! I grew up with horses and remember them nickering and chuffing when they saw us.
  • vhuber
    vhuber Posts: 8,779 Member
    I'm not seeing my post's for the last couple of days. Don't know whats up with that when yesterday I posted that I didn't see the day before's & now I don't see yesterdays either! I was ALL yes's on both days & am again today. I was 10,000 steps even before I ran 3 miles this afternoon. My job is physical with ALOT of moving. When I hit 10,000 steps by 2 pm I put in 3 hrs of light cleaning for cal plus my real exercise points!!
    Yes I LOGGED & Yes I was under cals. PLUS I lost ((4.5 pounds))
  • vhuber
    vhuber Posts: 8,779 Member
    edited October 2019
    Okay, I found Yesterdays post. Just so you know RangerRick, I have posted yes's for every day in October!!! LOL
  • dvmmcw8020
    dvmmcw8020 Posts: 242 Member
    Did I exercise for at least 20 minutes? Yes. 60 minutes leg strength training.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • loopydo2017
    loopydo2017 Posts: 809 Member
    Yes x3, strength training and walking. Calories surprisingly well under.
This discussion has been closed.