October 7 Sign In
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Did I exercise for at least 20 minutes? 2 mile treadmill walk this morning was all my body really wanted me to do today, after yesterday's half-marathon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!1 -
Exercise - yes - whew! Weightlifting as planned in the morning, and a hardcore late night cardio session to compensate for some afternoon overindulgences.
Calories - yes - because of the extra cardio. Had a good plan, but the cafeteria was out of boiled eggs so I had to find another (less healthy) protein source, and then Snickers and BelVita cookies wound up right in front of me, aggh! So went back to the gym so I wouldn't have to admit defeat here.
Tracked - yup2 -
Better late than never right?
Three yups for me today.
Exercise: shorter hike with the dogs and 30minutes on the stationary rowing machine.
Calories: Yes indeed.
Logged: Yup!1 -
Yes x 31
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Exercise -- Yes! My quad is having issues, so lots of walking! And I taught/played with a PE class today!
Calories -- Yes! With 275 calories to spare! I made a delicious pot of chili. Trying to eat more protein and veggies and less empty carbs. Makes up for all my beer and pizza yesterday!
Logged -- Yes.
Thanks for the motivation, group!1 -
10/7
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 2/3
Weight lost in Oct: 1.6
Back in town and back on track! Ate well under my calories limit today after taking two pass days this weekend.1 -
Yesterday: Did I exercise for at least 20 minutes? Yes, 30 min elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today:
Did I exercise for at least 20 minutes? Yes, walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
3x yes
4 yes
3 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/301 -
Non stop day today again...
Exercise 30 min walk, 90 min cleaning, 60 min walk
Tracking yes Calories yes1 -
Did I exercise for at least 20 minutes? YES...25 minutes😊😊
Did I stay within my calorie budget for the day? YES...under😊😊
Did I keep track of everything I ate and drank? Yes all logged in food diary😊😊😊1 -
10/7
Ex 46 min walk at the mall
Calories under♥️
Tracked all🌈
Doing it!! Making changes. Less sugar, more protein, fewer starches.
Pass days: Oct 1-4
3 days on track! 🏆🏆🏆
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Exercise: Yes, 25 minutes of circuit training, 30 minutes elliptical
Calories: Yes
Tracking: Yes
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goldthistime wrote: »Exercise: Yes, 20 min interval walk/run, 30 min singles tennis
Calories: Yes
Tracked: Yes
Good to see so many doing so well. @Hollis100 glad your leg is improving.
Thanks, @goldthistime -- I appreciate the good wishes. Great day overall for you!1 -
Pass day 3
My rehab session was postponed and I was exhausted after the weekend's geek fest so all I did was drop off all the display items at work (too much effort to do it on Sunday night after packing up), drop off my costume, shopping (healthy food only!) and then lie in bed watching series.
My plans for an early night were foiled by my house mate who has decided to sell pre-made meals and misjudged how long it would take so we were all up late finishing it and delivering it all. At least the usual plan is for her to cook on a Sunday, so it won't keep me awake.1 -
E: Yes, 4km walk, jump rope and pilates
C: yes
T: yes
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Oct 7th
exercise yes 30 mins physio
tracked yes
calories yes
for my own info1st Exercise✔️ Calories✔️ Track✔️ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd Exercise✔️ Calories✔️ Track✔️ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd Exercise✔️ Calories✔️ Track✔️ - 45 mins physio, 30 mins biking , 15 mins hiit
4th Exercise✔️ Calories✔️ Track✔️ - 8 min walk 12 mins biking
5th Exercise✔️ Calories✔️ Track✔️ - 32 mins physio, painting my sons room 2+ hours
6th Exercise✔️ Calories✔️ Track✔️ - painting my sons room 1+ hours
7th Exercise✔️ Calories✔️ Track✔️ - 30 mins physio,September - 2 pass days - both fails on exercise
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Exercise: yes
Calories: yes
Tracked: yes1 -
Exercise - yes, free weights 25 min
Tracked - yes
Under - yes, just barely:)1 -
Yes
Yes
Yes1 -
Did I exercise for at least 20 minutes? Yes - walk at lunch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes to all 3
I think this was the best day so far.1 -
Did I exercise for at least 20 minutes? yes . walk 20 mins
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
When I was tempted to eat Banana nut bread yesterday I remembered UAC and was able to have a firm mindset not to eat it, as I would have been over calorie budget otherwise. Hence Thank You UAC to keep me motivated.3 -
so far I am on track yes to all three. I have started strength training 3 days a week in addition to my daily cardio.1
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Yes x 3 for Monday
Did one hour of boot camp, started within calories1 -
Date: Monday, October 7th
Exercise Tracked In MFP: Yes, 2.36 on the Treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: Yes, 1345
Extra:
Daily Water Goal of 7 Water-Bottles: 2
Pass Day Count: 0
Progress of Weekly 2-pound goal: It seems my scale is going backwards! Ugh.
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Pass Day #1 for me; no exercise.0
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Yes x 3 (thanks to Fitbit Exercise Burn adjustment)
Intentional exercise was: 15 min very brisk walk at lunch / ~45 mins "brisk-for-her" stroll with friend and her dog / 10 minutes very brisk walk to corner store and back.
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Great to see so many familiar names still here! And looking forward to getting to recognize unfamiliar ones. My non-UAC 6 months since April has seen me stay very nicely inside (near the top edge, but still INSIDE) my chosen maintenance zone.
What with a late start to the group (first day reporting in) I won't be in the official Winner's Circle this month. But aiming to confirm and refine my personal Maintenance-For-Me balanced intake/exercise requirements and definitions over the rest of the month.
Just back from a two-weeks out-of-country / 1 week back home vacation. Winchester UK and Land's End, Cornwall (southwest UK) Walked ~ 10 to 12 MILES (all uphill!) pretty much every day.
I SOOOO don't want to be back in the office!
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Agreed about quote above. LOVE this!!1
