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October 26 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Hi Team UAC!
Last night, I posted an invitation on the MFP Challenge Board. It's an invitation to MFP members to check us out and join our November UAC team.
It is a big help to me and the UAC team, when you go to that Challenge Board and say something nice about our team and your experience.
Thanks, Rick
Click below
https://community.myfitnesspal.com/en/discussion/10769922/ultimate-accountability-challenge-november-2019
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Yes to all 3
Pounds lost in October: 3.27 -
Oct 26
Did I exercise for at least 20 minutes? Yes, cardio and strength training in the new gym for 45 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
10/26
Exersized-?yes
Caleries?-yes
Logged?-yes
I hope everyone is having a great weekend so far.5 -
Oct 26th
out of the winners circle, my flu has gone into my chest, although I feel a little better (as in the head ahas cleared and the acheing muscles are not so achey )... I am easy to be sent into a fit of coughing .. so no exercise again.
exercise no
tracked yes
calories yes
for my own info1st ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 28 mins physio, 6 mins flex, 29 mins strength, 5 mins bike
2nd ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 26 mins physio, 15 mins biking , 20 mins core strength
3rd ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 45 mins physio, 30 mins biking , 15 mins hiit
4th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 8 min walk 12 mins biking
5th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 32 mins physio, painting my sons room 2+ hours
6th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - painting my sons room 1+ hours
7th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 30 mins physio,
8th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 24 mins physio, 16 mins flexability and 39 mins strength
9th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 30 physio, 30 mins strength workout
10th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 30 physio, 4 mins squating and planking
11th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 30 physio
12th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 30 mins strength workout, 2+ hours cleaning my bathroom
13th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 30 physio
14th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - exercise yes 24 physio 30 min strength 7 flex
15th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 30 mins of a strength 35 min walk in the park with my daughter and 20 mins physio
16th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 65 mins of cardio (you tube) 20 mins physio and 2 mins of strength 10 mins biking
17th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 24 mins of physio and 30 mins of strength
18th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 20+ mins on my bike
19th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 11 mins physio 9 mins bike
20th ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 30 mins physio
21st ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 30 mins physio 7 mins squats variations 10 ins bike
22nd ExerciseβοΈ CaloriesβοΈ TrackβοΈ - 10 mins physio 10 mins bike 30 mins strength 11 mins flex
23rd ExerciseβοΈ CaloriesX TrackβοΈ - strength 30 mins pass day 1
24th ExerciseX CaloriesβοΈ TrackβοΈ - 4 mins physio pass day 2
25th ExerciseX CaloriesβοΈ TrackβοΈ - pass day 3
26th ExerciseX CaloriesβοΈ TrackβοΈ - pass day 4September - 2 pass days - Exercise XX6 -
10/26
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 3/3
Weight lost in Oct: 3
Posting before dinner since I've started trying to have a day of rest from Saturday evening until Sunday evening. Part of the rest involves putting aside my phone and disconnecting from most technology. Anyway I pre-logged everything for dinner according to my recipe and I know exactly how much cheese and ice cream I am allowed so will be careful to weigh and measure. In some ways it's more helpful to pre log because I learn things like nope I can't have a full half cup of Hagen daz π6 -
3 can yes!
Saturday hour of boot camp and an hour of kickboxing. Great on calories.6 -
Posted for November
Yes x 3.
1οΈβ£ Pass Day left!6 -
yes to all 3, squat university,com Dr Mcgill is the best for back injury prevention and strength training5
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Did I exercise for at least 20 minutes? Yes. 20 minute HIIT
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!
I have been struggling with tracking so today is a win
6 -
Exercise: Yes. 30 minutes strength-KBs and barbell
Calories:Yes, under
Tracked:Yes5 -
10/26
Did I exercise for at least 20 minutes? Yes, 1 hour outside walk in the village with my boyfriend this evening...plus some dog walks throughout the day, cleaning and shopping
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@Slimpossible007 Sure hope you are in recovery mode. Get well wishes are sent your way!5 -
Did I exercise for at least 20 minutes? Yes, 2 hours strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3 for me! Light exercise for me but I'm moving.
6 -
Did I exercise for at least 20 minutes? YES (an hour of Full Body Workout)
Did I stay within my calorie budget for the day? YEP
Did I keep track of everything I ate and drank? Sure did6 -
Wow!! You have all been VERY active today. Unfortunately, we are getting torrential rains from the tropical storm that started in the Gulf of Mexico but it's pouring onto us all today and through the night. Our basement water ejecting sump pump is running almost non-stop.
My exercise for the day was more than 30+ minutes of farm chores and walking. Those activities got cut short by the rain
Calories: I'm good and under the limit
Tracking: okay
5 -
Yes x 35
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Almost the end of October and I have to take pass day 3.
Did I exercise for at least 20 minutes? Yes, dog walk and a lot of other walking
Did I stay within my calorie budget for the day? Nope, 28 calories over
Did I keep track of everything I ate and drank? Yes
Pass days used: 3/35 -
Yes to all 3, had my best run yet on the treadmill of 47 minutes.6
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Rain here too,
Exercise yes 120 min cleaning
Tracking yes Calories yes5 -
2x yes
16 yes
10 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/31
4. August 22 yes 9 no/31
5. September 21 yes 9 no/303 -
Yes x 3 for me. Did my morning workout and then got so busy helping with my grandson's first birthday celebrations that I didn't eat enough! I'm not the kind of person that normally happens to 3
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Pass day #6
Exercise: walk around town and some cleaning
Calories: yikes, I should have had one less beer and forget about the chips. Itβs wasnβt even worth it...
Tracked: yes!2 -
goldthistime wrote: Β»... got so busy helping with my grandson's first birthday celebrations...
Happy birthday to your grandson! Grandchildren are lots of fun at that age.0 -
Date: Saturday, October 26th
Exercise Tracked In MFP: Treadmill off day, but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1440
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progressβ¦.I gotta keep on keeping on : )1 -
Yes x 31
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24, 25, 26th Oct
Tracked not all
Under yes
Exercise yes1 -
10/26
I Decided to DIET again, 6 months post reaching my Maintenance GW. My pants were tight & I knew Iβd feel much better about myself if I could get back to my 2019 New Yearβs Wt by 1/1/2020!
Iβm Only up 3 lbs but Iβve been gradually creeping up the past 4 months. Time to prove to myself I can lose again.
Ex: 68 min walk
Calories under (Set a lower calorie goal! And not counting exercise )β£οΈYES!!
Tracked all π
Pass days: Oct 1-4, Oct 10, Oct 23, Oct 24, Oct 25
Exercise makes all the difference for me!
18 days on track!
πππ πππ π
πππ πππ π
ππππ
π₯°ππππβ₯οΈβ£οΈ
5 days to go!! π0
This discussion has been closed.