NOVEMBER Monthly Challenge
Replies
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Just starting to dive into Keto. I’ve done low carb, whole 30 and paleo before. Low carb definetly works for me it’s just the matter of sticking to it! Hoping a group will help!
HW 225
SW 200
GW 1752 -
I am in. And please hold me accountable as my weight has gone the wrong direction over the past year.
11/03- 212.4
11/10
11/17
11/24
11/301 -
Im in - first day on keto today! Very depressing weigh in but excited to get started. Good luck everyone!
11/4 - 237.2
11/11
11/18
11/25
11/30
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Keeping myself accountable will be great!!
NOVEMBER
11/03 176
11/10
11/17
11/24
11/30. to finish the month0 -
Sticking to keto until Thanksgiving/my birthday weekend, then again until Christmas. I have gained 15-20lb in the past year due to many stressors, emotional eating, an atrocious diet and cutting out exercise. I really just want to put a dent in this to motivate myself to continue! Ultimate goal is to get back to 120 where I was most comfortable (I'm 32, and a petite 5'3").. One month at a time.
SW: 135 (11/1)
CW: 132 (11/4)
GW: 125 (by November 28th, understanding some will come back after as water gain)
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KCKO everyone!
SW: 262.0
CW: 191.7
GW: 160.0
November Goal: 185.0
11/03: 191.7
11/10
11/17
11/24
11/30.1 -
New starting weight (after a 5 week Keto hiatus): Oct. 15. 2019: 195.2
Goals:
Get out of the 180's by the end of 2019!
Ultimate Goal Weight: 145
OCTOBER: 195.2 - 189.8 = -5.4 lbs
Oct 31st: 189.8
NOVEMBER:
11/04: 189.6
11/11
11/18
11/25
11/30
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HW: 250
CW: 208.9
GW: 175
November GW: 204
11/03: 208.9
11/10:
11/17:
11/24:
11/30:
Started Keto in August:
August: -6.5 pounds
September: -5.9 pounds
October: -6.3 pounds
My goal is to be under 200 before the new year!
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Im in - first day on keto yesterday. I’be watched so many You Tubers and totally confused but excited to get started. Good luck everyone!
11/4 - 236.8
11/11
11/18
11/25
11/302 -
Hi I'm new to the group my goal is to lose 10 pounds For the month of November. On another note I wanted one of my friends to be like an accountability partner for me on fit pal I have the fit pal app on my android device doesn't matter that she has an iPhone can she still be with me on fit pal does anyone know? thanks0
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Not too worried about my October/Nov vacation gain. It's coming off pretty quickly and feels like just water and bloating.
Looking forward to getting back into a healthy and diciplined routine.
11/03- 173.25
11/10
11/17
11/24
11/30 - weigh in 2 days after Thanksgiving!?! Really!?!
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Well, they say to add in as many supports as possible, so here goes! I was super faithful with keto from 1/1/18 until December 18... and then I just.... stopped. I'd still choose keto recipes to cook at home, but I'd snack and was definitely not in ketosis. So, I'm finally back!
SW 1/1/18: 215
Lowest weight: 185 - I dipped a few times down to 182, maybe?
CW: 189
GW: 175
I'm 5'11", so 175 feels nice to me. 165 feels even nicer, puts me at a size 12 or so. Any other tall gals out there? Dropping 30 pounds only led to a single dress size loss - the struggle is real! LOL
Anyway, today is day 2 of logging my food, and I'm using a habit tracker to help me stay accountable for logging food, exercising, taking vitamins and stuff.
Let's do this!0 -
CrystalEssex wrote: »SW 119
CW 112.8
GW 90
(I'm 4'8" and my BMI is overweight. A GW of 90lbs gets me out of that category, so please no disrespectful comments about my weight. I'd appreciate that. Thank you - - Really sorry I even have to say this every time I post it.)
RIGHT, definitely aggravating that you have to put in that disclaimer every time! I might severely tower over you at 5'11", but I feel ya. I definitely feel the need to state my height when I put my GW, which might seem pretty high to some at 175. If I see anyone giving you any lip for your GW, I'll tower over them and tell them to leave you alone, hee hee!6 -
Lost >20lbs last time. Maintained for two years and I had life happen. I'm back on track. Started back 11/1.
(Disclaimer = My weight is low, but my BMI is 28 for my height. I hate that I have to put that, but I do. To get my BMI to normal range, I need to be 85-97. Goal weight is 90lbs, but last time I got between 93-97 and I felt great, so overall my goal is feeling good)
11/03- 112.9
11/10-
11/17
11/24
11/300 -
Oops. Didn't realize I was already in this group. I didn't see my initial comment so I thought it didn't save. @amandammmq hahaha. Deal!1
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SW: 213
CW: 194
GW: 144
Started Keto on labor day, so about 8 weeks. Now reading "Plant Paradox" and removing nightshades to get rid of lectins, as well as other harmful ingredients from my life, e.g., soaps, lotions, deodorants, etc.
Need some friends - please friend me
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@sjcook23 done 0
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HW: 321
Keto SW: 304.5
CW: 252.4
November Goal: 249.9 >>> I really want to get past this MAJOR hurdle.
11/03 252.4
11/10 249.8 (-2.6)
HALLELUJAH!!!!!! This has taken me SO LONG, and there were days that I doubted it would ever happen. I am so elated! I will be happy if I don't lose another pound this month if I can just maintain. But of course another pound or two lost would be the icing on the cake. (Oh wait! No icing, no cake! LOL) I hope all of you guys have great losses this week too.
11/17
11/24
11/305 -
SW - 160.6 (June 24, 2019)
Last weigh in - 133.5 (October 20, 2019)
I was out of town 2 Sundays in a row.
GW - 125-128
NOVEMBER
11/03 - ??? Out of town
11/10 - 130.5 (MILESTONE: 30.1 total loss)
11/17
11/243 -
Marlene1667 wrote: »Im in - first day on keto today! Very depressing weigh in but excited to get started. Good luck everyone!
11/4 - 237.2
11/10 - 230
11/18
11/25
11/30
Down 7.2lbs in my first week!!!! I have been on every diet and this has NEVER happened. Very exciting.5
