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November 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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8 -
November 10th:
Calories: Yes, stayed under
Tracking: Yes, logged it all
Exercise: Yes, 40 minutes walking in total, some to shop for healthy foodstuffs, then twenty minutes into town and back, to have a look at today's amazing demonstration by some 2000 cyclists, clamouring for more and safer cycle paths. Once my wonky knee is better, I'll do more biking.
Even managed to play the piano for a bit, not done that for ages ... (mental health!) and that was definitely out of my comfort zone, as I really had to work at it!8 -
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Did I exercise for at least 20 minutes? Yes, a two hour walk in the nearby national park. I wore a hooded sweatshirt under my coat to keep the wind out.
Did I stay within my calorie budget for the day? Yes, about 300 under
Did I keep track of everything I ate and drank? Yes
Reached "normal" today, no longer "overweight" by the charts. I still need to lose some weight, but mostly I want to work on my fitness and stamina. I hope to get be running again soon.10 -
3 x’s yes. Weekend boot camp for one hour. I pushed myself and stayed for my normal Sunday HIIT hour. Lol totally pushed outside of my comfort zone and just rode those endorphins. It feels amazing, even ten hours later my body is like “heck yes girl you are a monster”
One of the things I love about my weekend boot camp group is the mix of people. It’s about 50/50 mix of lifelong athletes and regular people who are pushing themselves. Four of us are in the 100+ LB club, I love working out with others who discovered a real passion for fitness after losing almost half our body mass. And we are keeping up with the big kids.
Everything logged and good on calories.8 -
Exercise ✅ 12 minutes Lower body strength, 60 mins walking, 15 line dancing
Calorie Goal ✅
Calories Tracked ✅
3️⃣ Pass Days left
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11/10
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
@Hollis100, that's incredible! Congrats!!Reached "normal" today, no longer "overweight" by the charts.
Did I exercise for at least 20 minutes? Yes, walking the grounds at the wedding for 65 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise: Yes, a 20 minute walk
Calorie Budget: Yes
Tracked: Yes
Pass days used 1/36 -
Yesterday was my 4th pass day. I went a little over my calories. I don’t feel to bad because it was only a few calories over. So I’m already out of the circle, but I’m still happy to keep up with the challenge.
Today was better! I had loads of delicious homemade veggies and some of the yummy cheese and brought back from France.
Went out on a bike ride with a 7km hill today. It was rather chilly during the down hill, I thought my toes were going to fall off. Need better gear.
But I’m so happy I went!
Yes x 3 today :-)
@RangerRickL, that’s one of my favorite quotes. I totally live by that.
Happy day to you all!
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11/10
exercise for at least 20 minutes? Yes, 45 minute evening walk
calorie budget for the day? Yes, 1250 calories
track everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes, 60 minutes strength training and a 60 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
BonnieHosk85 wrote: »
@Hollis100, that's incredible! Congrats!!Reached "normal" today, no longer "overweight" by the charts.
Did I exercise for at least 20 minutes? Yes, walking the grounds at the wedding for 65 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks, @BonnieHosk85!
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11/10 Pass Day #1
Did I exercise for at least 20 minutes? No intentional exercise today....but on my feet a lot and did some vacuuming in preparation for company, as well as the usual dog walks.
Did I stay within my calorie budget for the day? Not likely, we had our younger son, daughter-in-law and their 3 children for dinner this evening. I didn't concern myself with what I did or did not consume.
Did I keep track of everything I ate and drank? No
@Hollis100 You are commended for your progress. Congratulations!4 -
@w8goal4life Thanks, I appreciate the support! Sounds like you had a lovely evening with your son and his family.
1 -
Exercise: yes
Calories: no
Tracked: yes
5 -
11/10
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Nov: 0
Getting out of my comfort zone has definitely happened the last two weeks. Here is a photo from when we learned the cat leap: jumping from the top of the box on the right to the wall on the left, landing with our feet on the wall and our hands grabbing onto the wall's top lip. I had a few stutter stops attempting it the first time but was able to push past the fear and succeed!
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Nov. 10
Calories: Yes
Exercise: Yes
Tracked: Yes
ugh so today's exercise really proved to me i got some work to do to get back to where i was.
why am i so sleepy trying to exercise? and why do i burn out so quickly? i did like 10 minutes of a 40min cardio video, then 20minutes of a 40minute yoga video after giving up on the cardio. it was still a decent workout but i was wiped out.
i think my goal at the moment should be less about losing weight and more about gaining back strength/energy/muscles.
i don't want to let my weaknesses get in the way!8 -
Exercise? Yes More raking and burning today.
Track everything? Yes
Under calorie budget? Yes I had to add non-food calories to reach 1000 so it would post.6 -
Exercise: walked dogs 1 mile, ran 20 min on treadmill plus few min walking w/up and c/down, 45 min walk with hubby
Calories: good
Logged it all, even the miniature York peppermint patties
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Nov 10:
Exercise >20 minutes: Yes. 4 hours hiking.
Within kcal: Yes
Track everything: Yes
@Hollis100 congrats!!!! Way to go
BMI in normal range is definitely on my bucket list! 5 -
Exercise: Yes. 35 minutes Walk/Run, 2nd week of N2R. Never was comfortable jogging, always had trouble going slow enough to keep breathing under control, but finally learning slow and steady has it’s benefits.
Calories:Yes, under
Tracked:Yes4 -
Forgive me for possible double posting but I don't see it!
Yes x 3.
@Hollis100 - way to work the plan!
@lrsirius - Again, thanks for mentioning N2R. Today was my second day. It certainly adds some interest to my morning walks.4 -
November 9
Exercised? YES, I ran a 5K
Tracked? YES
Calories? YES
Passes Used: 1/3]
November 10
Exercised? YES, 18 holes of golf
Tracked? YES
Calories? YES
Passes Used: 1/3
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@Hollis100 Congratulations!!3
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@ConfidentRaven....106 pounds lost!! You are a winner!3
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My report:
Easy 30 minute walk
Calories: under enough
Tracking: yes!4 -
Yes x 34
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Exercise: Y.....15K + steps
Calories: Y ...... had to cut back on the butter in the BPC to just get in under budget. Did not want to get into the exercise calories again today.
Logged: Y everything4 -
Yes for all 3. Treadmill walking again today. Would rather walk outdoors but too cold for me now!4
This discussion has been closed.