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Southbeach
dulcitonia
Posts: 278 Member
Low carber for years .. trying to get my husband to eat better. I also have children so I thought I’d start doing south beach type meals for the whole family (I usually sub the carbs for something else like zucchini instead of pasta)
I picked up some stuff on it and ...
assimilation just like the borg .
Can they even call it the same anymore?
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I picked up some stuff on it and ...
assimilation just like the borg .
Can they even call it the same anymore?
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Replies
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I went to the website and it seems like now they ship you food? I did see they were bought by Nutrisystem several years ago so I guess that's what's going on.
I would just find and old copy of the book or a website detailing the original plan and follow that. Though the one change from the 2003 book I liked was adding full fat dairy in place of low fat or skim! Honestly I think the original plan was pretty reasonable especially for people who didn't want to be extreme keto or Atkins.2 -
Agreed on dairy... I don’t know what they do to it between low fat and no fat but my taste buds suspect it’s school glue 😂3
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dulcitonia wrote: »Agreed on dairy... I don’t know what they do to it between low fat and no fat but my taste buds suspect it’s school glue 😂
Right?? Same with mayo.
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Agree on full fat dairy. Skim milk is basically sugar water that doesn't fill you up, IMHO. I'm a half & half junkie. I put it on everything.0
This discussion has been closed.