MISSION SLIMPOSSIBLES - NOVEMBER CHAT
Replies
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@jugar thank you for sharing your experience, sounds like it's good to stay active for now! I appreciate your response.
Monday check-in
Calories under
Exercise- recumbent bike
Water- over
5 for 90
1. Gym 3xs a week- chose to sleep off some of this cold instead
2. Exercise 30 min a day- rode bike extra long
3. Decluttering- none today or tomorrow
4. Social media- checked in, good
5. Trigger foods- no temptation today
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11/18 steps: 11,1450
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Steps:
15.11 4973
16.11 2828
17.11 2817
18.11 6848
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checking in for Monday:
Calories green zone
Water 12/14 - so close
Exercise 9176 steps - so close
I think I can get away with 12/14 glasses, but not if I've managed less than that over the previous days. Mild pain and much wakefulness last night. 0 -
NOVEMBER STEP CHALLENGE WEEK TWO WINNER!!
Congratulations to @hinemoa2088 for her amazing step count of 102,530!! What an amazing week you had!
Can you give us some pointers on how you achieved so many steps every day?
P.S. I am still missing steps from some of you. If you want to look at the spreadsheet and give me your count then I can make sure to have you added and so you can be in the running for the grand winner of the month.
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Steps 11/18-61310
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Steps 4896
11/19
Check In
Username: mrmcgrath
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight: 202.1
Todays Weight:
Yesterday
Calories: over/under? Under
Water: over/under? Right at
Macros: better than yesterday
Steps : 4896
Exercise:
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
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Tuesday Check in:
Calories: under, net carbs 19
Water: over
Exercise: 15-minute cardio walk on the treadmill and 15-minute cardio workout program
I've suspended my 80 Day Obsession because my Beachbody group is doing another one called The Shift Shop for the next four weeks. I don't really care as long as I can get a good workout in, which this new one certainly does.
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@hinemoa2088 wow, those steps!
@mrmcgrath thank you! I've read good things about that podcast on the forums and keep forgetting to check it out, I will now!
@its_cleo Tough mudders are supposed to be even harder! I can't run because of nerve damage in my leg but it's hard not to get fired up after watching today, it's my second time going to one this year. Ya know, we should both sign up for one around 6 months away and cheer each other on! Then we'd have enough time to get in shape for them. Great weight loss! Your gym sounds like a lot of fun. Ouch, I hope your finger heals quickly!
@apple852hk great loss, keep up the positive changes!
@AustinRuadhain how did the scout events go? Boy, snickerdoodles would be tough to resist, I love all the "fall" spices and would be struggling!
@Kres567 how is the water drinking going?
Thank you all for the congratulations on the weigh-in board, I'm not trying to lose weight anymore but stay within 5lbs and start adding calories back. I'm bouncing in a higher range than I'd prefer while upping calories so I'm kind of stumbling around maintaining now. Should I still do weekly weigh-ins?
It’s improving - thanks for asking @Katmary71! Yesterday I had over 60 oz of water at work and more at home. Tot day not as much but I will make up for it tonight!1 -
TeresaW1020 wrote: »NOVEMBER STEP CHALLENGE WEEK TWO WINNER!!
Congratulations to @hinemoa2088 for her amazing step count of 102,530!! What an amazing week you had! Can you give us some pointers on how you achieved so many steps every day?
P.S. I am still missing steps from some of you. If you want to look at the spreadsheet and give me your count then I can make sure to have you added and so you can be in the running for the grand winner of the month.
Yes! Tips please! 😊2 -
@hinemoa2088 - Huge congratulations on winning the Week Two Steps Challenge Award! 😅 🏆
@Katmary71 - For what it's worth, I am on maintenance and still do weekly weigh-ins. Checking on weight once a week helps keep me grounded. ✔️
The Scout events went well -- thanks for asking! I was kinda tired after such a busy day as chauffeur, chef and wardrobe manager! 😄
@TeresaW1020 - A good workout is a good workout! All of the Beachbody things look amazing! Enjoy! 💪🏽🔥
@mrmcgrath - Nice day today -- yay! ❗❗
@leonadixon -- Great steps today!👣
@Wishusdonna - Good Monday! Yay to green zone for calories! Hugs to being short on water. I hope today went better! ✔️🌊
@davors19 - Your steps are on an upswing! Congratulations! 👣
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Tuesday check-in
Calories- over
Exercise- recumbent bike
Water- over
5 for 90
1. Gym- going tomorrow
2. 30 minutes exercise- did 1 hour
3. Decluttering- not at home so none
4. Social media- check in, fine
5. Trigger foods- around sweets but won't touch those darn cookies! My deadline is Thanksgiving for a dessert so I'm almost there! Did eat more than normal, I feel guilty asking people to leave things out of recipes for me.1 -
Tuesday Check-in
Calories: under, all good, on-plan choices
Water: on target
Exercise: 49 min platform stepping
Steps
Tuesday 11/19 - 12,561
5 for 90 for Tuesday
1. Meditate ✔️
2. Exercise 30 minutes a day ✔️
3. Hydrate ✔️
4. Martial Arts Practice ✔️
5. Thankful ✔️ for this group. Reading people's stories inspires me!
Wednesday/Today - Goals and Improvements!
- Do some Martial Arts Practice in the morning before everyone gets up
- Stick with food plan and logging
- Work on home office decluttering/organization
- Progress on school work
- Get in steps (7500+)
- Get to bed before 10
Okay -- off to bed -- I am beat!2 -
Tuesday Check-in
Calories: under,
Water: 104 oz
Exercise: walking weights
Steps Tuesday 11/19 - 13184
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Sorry late again
User name walkerjulian78
Friday 14th November
Weight 202lbs
Previous 207lbs
Going well but struggling to give up sugar 😉2 -
Hello - it's weightday!
Previous: 156
Current: 156
Just about, change is coming. It's just not quite half a pound yet.
Deficit was only 2500 this week, which is why.
Tuesday check-in.
Calories - green zone.
Water: 11/14
Exercise: 8540 steps. - can definitely beat this today! 1 -
Steps 4596
11/20
Check In
Username: mrmcgrath
Weigh in week: Week 3
Weigh in day: Friday
Previous Weight: 202.1
Todays Weight:
Yesterday
Calories: over/under? Under
Water: over/under? Right at
Macros: on target/micros. Sugar and sodium up, calcium down
Steps : 4596
Exercise: yoga
5 for 90:
Meet step goal
Stay hydrated
Make self care a priority
Meditate and or journal daily
Encourage someone
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Steps
Nov 14 10,020
Nov 15 8683
Nov 16 10,871
Nov 17 3860
Nov 18 7691
Nov 19 62411 -
@mrmcgrath - Great day Tuesday -- calories, water, steps, yoga ⚖️🌊👣🧘🏾♀️ -- home run! ⚾😎
@Wishusdonna -- Hurray to a great calories day on Tuesday! I hope water is going/went well today (Wed)! ⚖️🌊
@walkerjulian78 - Wow! What a great weigh-in! Despite that ongoing work on sugar🍬 you must be doing a lot of somethings right ❗
@digger61 - You had such a great day on Tuesday! Keep it up! 👍🏽
@renaegry - What a great week you are having for steps! 👣👣👣1 -
steps
Nov 18-- 6276
Nov 19 10339
Nov 20--69351 -
Daily Post: Wednesday
Track; yes
Calories: under
Exercise: walking and weights
Steps 11524
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Sorry I've been absent. Time change does a number on me and this year was no different. I've been struggling with my steps and not logging food at all but I'm coming back out of it. Already moving and watching what I eat again. Glad to back to feeling more normal
Weekly Check In
Day - Tuesday
Username - bethanie0825
Previous - 231ish
Current - 232
Steps
11/12 - 7634
13 - 3452
14 - 5778
15 - 3636
16 - 6494
17 - 11554
18 - 9457
19 - 4361
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Steps
11/20 - 122390 -
Wednesday check-in
Exercise: elliptical, weights, yardwork
Calories under
Water over
5 for 90
1. Gym 3xs a week- missed Mon, went today
2. Exercise 30 minutes, done
3. Decluttering- filled the can again and filled green waste cans
4. Social media- wasn't home
5. Trigger foods- something I've been resisting, ginger snap cookies, was actually put right in my face, it was the perfect chance to have some without buying a bag and I still resisted! I AM looking forward to pumpkin cheesecake on Thanksgiving, it's going to be 2 months of abstaining then. Wasn't so good with cereal and nuts. I really struggle with how much to insist on my food being how I want over hurting someone's feelings when being served meals or a guest in their home.1 -
Wednesday check-in
Calories - green zone Meant I had to put down my last hot chocolate of the night, but hey...
Hydration 14/14
Exercise 11208 steps.
A 3-smiley day! 2 -
Wednesday Check-in
Calories: under, all good, on-plan choices
Water: on target
Exercise: strength training (35 min), martial arts class (71 min), platform stepping (30 min)
Steps
Wednesday 11/120- 10,154
5 for 90 for Wednesday
1. Meditate ✔️
2. Exercise 30 minutes a day ✔️
3. Hydrate ✔️
4. Martial Arts Practice ✔️
5. Thankful ✔️ for opportunity to host Thanksgiving this year. Planning is being such fun!
Thursday/Today - Goals and Improvements!
- Do some Martial Arts Practice
- Stick with food plan and logging
- Work on home office decluttering/organization
- Progress on school work
- Get in steps (7500+)
- Get to bed before 10
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@Wishusdonna - 🎈 Woohoo! 🎈 Congratulations on your 3-smiley day!
@Katmary71 - What a great day you had! 🏆
I am there with you on the discomfort of saying "no, thank you" to food that someone offers, especially in their house. Does it help at all to frame it up as a choice between honoring the host and dealing with health issues? So, not so much about what you want ("food the way I want" can for me sound/feel like I'm a little kid who's a p[icky eater!) as what you need in order to stay healthy and fun?
Not sure if any of that helps, but know you have company and sympathy. 'Tis the season for dealing with what we we eat and what friends/family eat. I am busy getting ready to host Thanksgiving, and will be making quite the spread for 5 people in order to feed and honor some very diverse wants and tastes!
@bethanie0825 - Welcome back to the conversation! SO glad you are starting to feel better.
@its_cleo - Great steps day yesterday! 👣
@digger61 - What a great day you had yesterday! 🏆2 -
walkerjulian78 wrote: »Sorry late again
User name walkerjulian78
Friday 14th November
Weight 202lbs
Previous 207lbs
Going well but struggling to give up sugar 😉
Hmmmm...sounds familiar! Lol!0 -
bethanie0825 wrote: »Sorry I've been absent. Time change does a number on me and this year was no different. I've been struggling with my steps and not logging food at all but I'm coming back out of it. Already moving and watching what I eat again. Glad to back to feeling more normal
Weekly Check In
Day - Tuesday
Username - bethanie0825
Previous - 231ish
Current - 232
Steps
11/12 - 7634
13 - 3452
14 - 5778
15 - 3636
16 - 6494
17 - 11554
18 - 9457
19 - 4361
Happy to see you back and feeling better!1 -
Wishusdonna wrote: »Wednesday check-in
Calories - green zone Meant I had to put down my last hot chocolate of the night, but hey...
Hydration 14/14
Exercise 11208 steps.
A 3-smiley day!
Love it!0
This discussion has been closed.