TEAM: Gutbusters (December)
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Shalvy2007
December week 1
PW: 144.1
CW: 145.0
Not what I wanted to see but I guess it's not to bad after having the week off for the holiday! Determine to try and make Dec the best month and not indulge in the baking that will be done!3 -
My exercise plan for this month is to use Davina Dvd most of the days and walk on treadmill in between....so yesterday did the Top Fit and today the Bottom Fit. They're only 30 min long so they're ok
I have to adjust some exercises and replace some as I am not fit enough but I know after the month I will see some improvement. 3 -
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Those where my meals for yesterday , stayed under budget and did 30 min of gym and 20 of strength3
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craigo3154
December week 1
PW: 148.4
CW: 145.7
Hard week. Woosh bounced a bit (scale reported 144.8 yesterday morning), but this was not unexpected.
7 day average is 146.4, so trending in the right direction.
As always, health management is a marathon, not a sprint. Weight loss/weight management are only a part of health management.
Look after your body. You only get one. And it is both expensive and time consuming to repair.7 -
Kiadams317750
@MrsRosie111 looks like a good day! What wAs the protein in your lettuce wraps? Thanks for sharing pics, I am always looking for new meal ideas. That had to be really low on daily calories, what do you shoot for in a day? Keep up the great work!
Thanksgiving holiday derailed me unfortunately. I’m determined to start fresh again tomorrow.1 -
Guys i was in the wrong team since day 1
i just noticed but hope you all well i guess im suppose to be in the slimson 0 -
@kiadams317750 it was a turkey burger i shoot for 1200 calories a day but in reality im doing a low carb diet so i only reach 800 - 1100 calories some days0
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cbarton31
December Week 1
PW: 194.8
CW: 194.6
Sorry I'm late posting!! I did weigh myself on Sunday... Both my kids and myself are sick again (seriously we have had maybe two weeks since the beginning of September where we weren't sick) so I totally forgot to post. At least it's a tiny loss this week 5 -
Did I exercise for at least 20 minutes? Recumbent bike 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Audreypawdrey
December Week 1
PW: 134
CW:134
I am glad I maintained, but I was hoping it would go down! Hoping to get to 130 by the new year. Going to try to start walking again every day. We had 14 inches of snow last week, and it made the roads and sidewalks hard to navigate! I did go to yoga Thanksgiving morning. Went tonight and trying to get my focus back!
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@dmfaler I'm going to try investing in some better winter running gear. Treadmills scare me (what if I slide off the back!) and the only local indoor track is 1/10 of a mile - that is a lot of go 'rounds looking at the same walls. I am hoping that better preparation will carry the day.
Did I exercise for at least 20 minutes? Yes. Running and walking.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
Did I exercise for at least 20 minutes? 30min treadmill jog
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
December 4
Exercised?: Yes (5 km in 40 mins - hills)
Calories?: Yes
Tracked?: Yes
Slight bump back up in weight this morning, but not concerned. Daily weight fluctuations are normal.
Most important is to have a plan and stick to it. Give the plan enough time produce results. Compare results against plan. Adjust plan as required. Rinse and repeat.
The best plans are simple to follow and do not need to have an end date.
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December 4
Exercised? No
Calories? Yes
Tracked? Yes2 -
Good morning!
@Coccolino30, you'll definitely see improvement by the end of the month. Good job!!My exercise plan for this month is to use Davina Dvd most of the days and walk on treadmill in between....so yesterday did the Top Fit and today the Bottom Fit. They're only 30 min long so they're ok I have to adjust some exercises and replace some as I am not fit enough but I know after the month I will see some improvement.
@MrsRosie111, nice work!! Also, Ashley moved you here with us since you had posted here first, so stay put! 
@crystalbarton31, nice loss, but sure am sorry you've been so sick. Feel better very soon.
@audreypawdrey, way to maintain! Be careful on that snow and send pix!! 
Today we’re looking for weigh-ins from:
@craigo3154 - nice loss, for sure! Congrats!
@GLouis4
@inshapeCK
@mygoal1993
@Tickie99
Please post using this template:
Username
December Week 1
PW:
CW:
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Tickie99
December Week 1
PW: 192
CW: 190.3
Really happy with this, I can finally fit into my old dresses with some of them even being a bit big!
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@Tickie99, and you should be. That's great! 1
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inshapeCK
December Week 1
PW: 137.9 pounds
CW: 137.4 pounds
Down 0.5 pounds.
Down 32.7 pounds from my highest weight.
Starting to make some healthier decisions but still have a LONG way to go when it comes to healthy eating and consistently exercising!5
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