TEAM: Gutbusters (December)
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December 7
Exercised?: Yes (5 km in 40 mins - hills)
Calories?: Yes
Tracked?: Yes
Better walking pace today. Made the sub 40min for the 5km fairly easily.
Also good fun drone racing today. Flew OK for the lack of recent practice. Only damage was props (expected) and a camera (cameras are more fragile than support poles when the 2 meet at speed
).
Running a drone race tomorrow for the club I am secretary of.2 -
12/05/19
Did I exercise for at least 20 minutes? Yes, 50 minute walk.
Did I stay within my calorie budget for the day? Yes, but I ate junk I shouldn’t have
Did I keep track of everything I ate and drank? Yes
12/06/19
Did I exercise for at least 20 minutes? Yes, 30 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Good morning!
@Keepingtrack1234, hang in there, friend, and take care of yourself. As Craig said, we're here for you!
@BB_1033, small victories add up! Way to go!
@shalvy2007, is there a track you can walk at the volleyball practice?
Today we’re looking for weigh-ins from:
@allietuge
@Cspdb3
@FatimaStartsAllOver
@Kiadams317750
@matthewsfive
@bonniehosk85
Please post using this template:
Username
December Week 1
PW:
CW:
The following team members still need to weigh in. Please let me know if I've missed it.
@TheeSunShine75
@elisepfliger04
@mygoal1993
@MMMonk
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BonnieHosk85
December Week 1
PW: 224.9
CW: 2246 -
craigo3154 wrote: »Keepingtrack1234 wrote: »Hi team,
sorry this is late in the day; we are having some struggles in my family (everyone is ok, I think the holidays are just...hard...) so I am a little off. Actually, I will be honest. I am off all around. I've been doing a lot of emotional eating (candy, sweets) and not exercising at all. The good news is...these things are changeable. I know I am in control of them and will feel better changing them. Love the support of this group. I always read, even if I dont't always comment.
Onwards...
December Week 1
PW:139.8
CW:140.2
@Keepingtrack1234. Can completely relate to this. Keep being there for your family, and we'll keep being here for you.
Remember to always treat yourself well. A little time off exercise will not hurt overall strength and fitness, just be kind to yourself and get back on track as soon as you feel you can.
Hope the struggles are resolved soon and you can get back on track as well as have a great festive season.
Thank you. Your time and words mean so much. This community is such a gift! Happy Saturday to all--cheers to feeling good and taking good care.
M2 -
allietuge
December Week 1
PW: 163.1
CW: 162.77 -
Nice work, @allietuge!
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Cspdb3
December Week 1
PW: 244.5
CW: 242.16 -
4
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Matthewsfive
Dec Week 1
PW 185.8
CW 184.03 -
1
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Did I exercise for at least 20 minutes? Rest day, screaming knee
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes. 30 mine elliptical. 15 min and and upper body
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Nice loss @matthewsfive congrats!
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Thanks, @craigo3154 . You are correct. Keeping the head screwed on right will help everything else work out in the long run.
I was signed up to run my first 5k today but at the last minute my 12 year old decided he wanted to go too. Ticking running a 5k off my fitness list took a back seat to being a supportive and encouraging mother. Ultimately, we walked most of it. However, he had a good time, not once did he complain about the cold, and, to my big surprise, he never wanted to quit or even stop to rest. He just kept plodding along at his own achingly slow pace (he must take after his father). So, today instead of reaching fitness goals, I was making memories.
He wants to practice more, so he can go faster, so we can do it again. He has tried in the past but his asthma has gotten in the way. This week, I'll talk to his doctor and see what we can do for him.
Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Exercise? Does 6 hrs of cleaning and unpacking nonstop before watching the championship game count??? LOL ... and chasing a toddler at that haha.
Tracking? Yes
Stayed within my calories? Yes...on a roll this week 😎
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Did I exercise for at least 20 minutes? 30 min treadmill 15 min ab work out
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes3 -
Good morning! I hope you're able to get your rest on today so you're ready to tackle Week 2!! It's going to be an amazing week for reaching goals. Don't you agree?
@BB_1033, it absolutely does!!Does 6 hrs of cleaning and unpacking nonstop before watching the championship game count??? LOL
@shewhoismany, that is so cool! So proud of both of you. Making memories, for sure!
Today we’re looking for weigh-ins from:
@crystalbarton31
@MrsRosie111
Please post using this template:
Username
December Week 2
PW:
CW:
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Kiadams317750
Week 1
Pw: 263.4
Cw: 267.8
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December 8
Exercised?: Yes (5 km in 40 mins - hills)
Calories?: Yes
Tracked?: Yes
Tired, but still made the sub 40min for the 5km although not easily. Walked after dinner although tired as not enough exercise setting up and packing up drone racing event.
Beautiful weather for drone racing today. Event went well. Equipment failures cost me more heats than usual (need to replace some cameras that go black mid-flight). What I did fly I enjoyed.2 -
Good Morning Y'all! I just love waking up early on Sundays, when the house is quiet and I can be along with my own thoughts for a while. Time to plan out the week, thinking of what we want to eat this week, looking up new recipes to get some inspiration. I found a Turkey Sausage & Zucchini Lasagna one that looks really good and healthy, will probable add some mushrooms too (we love mushrooms). Now to work on a grocery list. 1
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