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10 pound challenge ROUND TWO: December 24-January 21st
evasultan
Posts: 28 Member
This is round TWO!
Lets do this!
10 pounds in 4 weeks
Watch your food/Log, Exercise, Sleep, REPEAT! Every day for 4 weeks!
It works! Be committed!
Please post your comments!
Lets do this!
10 pounds in 4 weeks
Watch your food/Log, Exercise, Sleep, REPEAT! Every day for 4 weeks!
It works! Be committed!
Please post your comments!
0
Replies
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You can join any time. But we would like to restart every 4 weeks
Log in your start date.
Check in every day to let us know your food was logged. Create discussions for support!
Weigh-In every monday of the week.
Log your food every day!
Lose 1-3 pds a week.
Try to remain within caloric goals (with small deficit) to lose weight. You can look up what calories you need in order to lose 1-2 pds a week.
Some form of physical activity preferable 3x week.0
This discussion has been closed.