micki48 wrote: »
@Terytha I know how that feels, but put it behind you and get back on track. You know what to do. You are a pro. Hopefully with eating the right foods that you have figured out, the gastro bit calms down. Sending virtual hugs. Hope you get that referral and feel better soon. ❤️
evelynladams527 wrote: »
Aquarobics plus walk = 4,800 steps
Here I come!
It’s been a good day. I hope you are all feeling fine.
conleywoods wrote: »
I am having such a hard time moving on from all the treats. Just when I think it's gone something else pops out of nowhere! Boo
Ready to say "no thank you" to treats and not use all my exercise calories up on over indulging. If anyone else is struggling right now, I feel your pain. Hang in there and we can do this.
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