JANUARY 2020 Challenge
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Started Keto as a catalyst to losing 23lbs between now and April....
Wednesday January 1st. 193.5
Sunday. 01/05
Sunday. 01/12
Sunday. 01/19
Sunday. 01/26
Friday 01/31.3 -
January Goal:
stay with Keto, keep on with keto, keep eating keto,.............hopefully loose some weight and inches and start to be fat adapted.
Friday January 3rd 176.4
Sunday. 01/05
Sunday. 01/12
Sunday. 01/19
Sunday. 01/26
Friday 01/31.
I'm home and I've started!2 -
I have gotten out of the keto swing of things and am peak keto flu right now. I'm looking to get back in to the swing of these things and back to feeling healthy.
Wednesday January 1st 148.8
Sunday. 01/05
Sunday. 01/12
Sunday. 01/19
Sunday. 01/26
Friday 01/31
GW 1302 -
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I’m starting my keto journey on Monday, I’m getting married in July so need to shift about 3 stone.
Keto flu? That can be prevented by seasoning food with salt?
I’m new to all this🤦🏻♀️1 -
mezzie2014 wrote: »I’m starting my keto journey on Monday, I’m getting married in July so need to shift about 3 stone.
Keto flu? That can be prevented by seasoning food with salt?
I’m new to all this🤦🏻♀️
Congratulations! Also basically yes, there's a lot of information around but the main thing to do is keep your salts up and your fluids to avoid Keto flu. Lots of people never get it by doing this. Take a look at the main discussions as well for more info.1 -
I'm in and need the challenge!
JANUARY 2020
Wednesday January 1st. (for all those at home and turning over a new leaf) 135.0
Sunday. 01/05
Sunday. 01/12
Sunday. 01/19
Sunday. 01/26
Friday 01/31. (to finish the month)
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I'm in and need the challenge!
JANUARY 2020
Wednesday January 1st. 191.6
Sunday. 01/05
Sunday. 01/12
Sunday. 01/19
Sunday. 01/26
Friday 01/31. (to finish the month)2 -
Friday January 3rd 176.4
Sunday. 01/05. 174.4 (-2)
Sunday. 01/12
Sunday. 01/19
Sunday. 01/26
Friday 01/31.
Water weight: I accept that, but I still love it!3 -
Changing my Goal for Jan from 5 to 10lbs.
Day 4 of jumping back on keto.
Goal for Jan 10lbs
SW - 254.0
Sun 01/05- 248.0
Sun 01/12-
Sun 01/19-
Sun 01/26-
Fri 01/31-
Total loss -4 -
Wednesday January 1st. 191.6
Sunday. 01/05 190 (-1.4)
Sunday. 01/12
Sunday. 01/19
Sunday. 01/26
Friday 01/31. (to finish the month)3 -
I tried to make this keto naan recipe last night. It did not turn out well. The baigan barta I made turned out great though so I got over it.
Wednesday January 1st 148.8
Sunday. 01/05 145.2 (-3.4)
Sunday. 01/12
Sunday. 01/19
Sunday. 01/26
Friday 01/31
GW 1304 -
JANUARY 2020
Sunday 12/29: 155.9
Wednesday January 1st. (for all those at home and turning over a new leaf) 155.6
Sunday. 01/05 155.4
Sunday. 01/12
Sunday. 01/19
Sunday. 01/26
Friday 01/31. (to finish the month)3 -
JANUARY 2020
Wednesday January 1st. (for all those at home and turning over a new leaf) 135.0
Sunday. 01/05 132.0
Sunday. 01/12
Sunday. 01/19
Sunday. 01/26
Friday 01/31. (to finish the month)
Good start even if it’s just water weight. Thanks to everyone here for inspiration. 😀3 -
January 1st: 250.0 lbs
Sunday Jan 5: 244.0 lbs
Sunday Jan 12:
Sunday Jan 19:
Sunday Jan 26:
January 31st:
Wahoo!! My efforts have definitely paid off the past 5 days. I started days 1 through 3 on OMAD fasting, then shifted my fasting window to 20:4. I'm definitely in that happy place of reduced hunger + clean energy.
My goal this week is to go to bed by 10 pm every night. I lose much better, have more natural energy, and am less hungry when I've slept well.
I'm cooking a batch of keto breakfast cups today so that I have easy yummy lunches throughout the week.
Good luck this week to everyone!5 -
HAPPY 2020 😄I have been Keto/LCHF for 1 whole year today! I only lost 93 pounds as my goal was 101 by today but I’m really good at sabotaging myself because I don’t want to change my clothes size yet! Seriously, it is my lame excuse. It really wasn’t holiday crap food as I did really good with quality just not quantity! I joined this group months ago when I noticed there are a lot of Keto haters “out there”. I need the motivation and support now as my last holiday family meal was celebrated today and I want to be in my smallest size in my closet by my 47th birthday in 2 months!!!
SW 247.5
GW 135 or waist 32.5”
January 1 154
January 5 158
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@squirley13 welcome and well done in loosing that weight!1
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squirley13 wrote: »HAPPY 2020 😄I have been Keto/LCHF for 1 whole year today! I only lost 93 pounds as my goal was 101 by today
I noticed there are a lot of Keto haters “out there”.
Squirley13, “ONLY” 93 pounds on keto or low carbs high fat? You are a keto rock star! I hope we get to hear more about your fabulous success on this thread. I am curious to hear about some non-scale victories you experience as you chip away at your last 20-10 pounds of your goal weight. By the way, I
keto and the support from this forum. No keto haters here!
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I'm always down for a challenge and to start the year right.
SW 396
GW 225
Jan 1 - too afraid to step on the scale lol
Jan 5 - 2732 -
starting again.
Halloween to New Years was a write off but I need to get back on the Keto way of life and take care of myself now. Good luck everyone
SW: 197 (Jan 2019)
CW: 166.1
GW: 135
January GW: 160
Sunday 01/05:166.1
Sunday 01/12:
Sunday 01/19:
Sunday 01/26:
Friday 01/31:2
