January 3 Sign In
Replies
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Yes x 3!5
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Jan 03
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise - Yes run/walk 2.62 miles
Under budget - No, but am starting a 28 day challenge so hopefully the rest of this month will be on point!
Tracked - Yes7 -
Exercise: Yes, 60 minute run.
Track: Yes.
Calorie count: No. Over +86. Damn hard pretzels.7 -
A decent day. Morning Jiu Jitsu when I rolled with one of our purple belts.
A few errands but I kept spending in control only buying the things I need although I did get a new travel mug as I finally found the one I like, after months of searching.
Doctor visit for 6 month kidney donation check up, get my results on Monday. He thinks my shoulder may be a rotator cuff injury so I'm going for ultrasound on Tuesday. He took my blood pressure after he told me that so obviously it was high. I used our home kit and that evening was at the much better normal reading so not worried about that.8 -
exercise - yes
track - yes
budget - yes
Another day of minimum required exercise.
Another day of AF.5 -
@Dory_42 - congrats on the mug. I have so many in the cabinet from searching for the right one. Who knew it could be that hard? I hope all your health issues resolve quickly.
As for everyone else, including, @Dory_42, okay, okay. I’m exhausted from yesterday’s flight but your posts have inspired me to get off the couch so ... yeah ... here I go. Thank you, I think. I’ll let you know later.5 -
Visiting relatives so a pass day for me
Exercise: No
Calories: No
Tracked: No
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Exercise. Yes, 40 min brisk walk, bowling, 12k steps
Calories. Yes, 80oz+ water
Tracked. Yes5 -
Did I exercise for at least 20 minutes? Yes, walked my son's dog again
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@yellobird13 what a beautiful or his! I'm so happy that it's blooming again for you. I love gardening and houseplants and agree that they help with mental health!4 -
@LesIckaBod and @ShareASmile thanks for appreciating my flowers. I finally learned this year how to keep my orchids happier and think they’ll be flowering more regularly from now on. Hopefully self care can similarly be learned even if it takes a few years. All it took for the orchids was a little attention and a few tweaks to their location and care!!4
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yellobird13 wrote: »@LesIckaBod and @ShareASmile thanks for appreciating my flowers. I finally learned this year how to keep my orchids happier and think they’ll be flowering more regularly from now on. Hopefully self care can similarly be learned even if it takes a few years. All it took for the orchids was a little attention and a few tweaks to their location and care!!
@yellobird13 It's such a joy to see the blooms, especially during the winter, and so gratifying to bring the blooms back! Enjoy them, and thanks for sharing the pic with us!3 -
@yellobird13 Congrats on your blooming orchid. I’ve had one I first received in 2016. Its blossom buds are just beginning. It has flowered every year, so this will be the fifth year in a row that it has blossomed; but your plant appears to be more proliferous than mine. I’m not very good with plants. The poor thing has never been repotted or fertilized and has to live on air in my house, just like the Christmas tree!3
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@w8goal4life "Live on air" is more apt for orchids than you might think -- they like to grow on trees! That's why the roots grow up and out of the pot, searching for the tree.5
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New to this and a bit behind checking in. I will do so daily going forward.
January 3
1. Yes
2. Yes
3. Yes4 -
@w8goal4life It must have a good spot! Mine only flowered now after I moved it from my office (too dark, orchid was living like a cactus) to my home and fertilized it a few times. But I agree, they are surprisingly tough!4
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LesIckaBod wrote: »yellobird13 wrote: »@LesIckaBod and @ShareASmile thanks for appreciating my flowers. I finally learned this year how to keep my orchids happier and think they’ll be flowering more regularly from now on. Hopefully self care can similarly be learned even if it takes a few years. All it took for the orchids was a little attention and a few tweaks to their location and care!!
@yellobird13 It's such a joy to see the blooms, especially during the winter, and so gratifying to bring the blooms back! Enjoy them, and thanks for sharing the pic with us!
Thank you! So true!
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January 3
Did I exercise for at least 20 minutes? Sick, managed to starting weekly food prep
Did I stay within my calorie budget for the day? Sick
Did I keep track of everything I ate and drank? Sick4 -
Jan 3
Ex: 13,109 steps My Ex is Always > 20 mins.
Tracked: All, every bite. I always do.
Calories: under
I did it AGAIN but with MORE of a deficit!!
Getting back in the saddle: 2 day streak with my calories! Yay!!
Pass Days Remaining: 23 -
January 3
Exercised- Yes, one hour on my exercise bike. (Now I’m saddle sore!)
Caleries- Yes, had a deficit.
Logged- Yes, got everything logged.
Also- reached my step goal and 50 crunches. 😊
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@victorious55 Get well very soon, my friend!0
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Pass 1/3 for me.2
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No was over
Did I keep track of everything I ate and drank? Yes2 -
1/3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, ate all exercise calories with only 6 to spare
Did I keep track of everything I ate and drank? Yes, need to figure out how to better track servings and recipes though2 -
1/4
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
RangerRickL wrote: »
@RangerRickL Thank you Rick!! Means a lot to me!
My wt was/is up only a little, but never out of normal BMI!
Down 1 lb so far
Over 47K steps over the past 4 days - mostly in the mountains
I love being healthier
#WorthIT
Thank you again for being such an inspired leader who helps so many of us on top of a busy personal life. You inspire me daily.
Your Friend,
Maddie💕3 -
Jan. 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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