January 7 Sign In
Options
Replies
-
Exercise? ✔️ 30 minute walk and 30 minutes on the treadmill. 13k steps today. Core exercises done.
Within my calorie goal? Yup.
Tracked everything? Right-o!
Hmm, guess I'll keep visualizing winning the lottery...
😉7 -
Yes, yes, yes. 40 minutes of Pilates. Still nursing a sore tail bone after sledding with my kids a few nights ago.9
-
Exercise:Y 12K steps including another 5 miles on the treadmill mostly run this time.
Calories:Y 1496/1800+ 760 exercise calories
Tracked: Y7 -
@am_change I don’t believe that you are ordinary! I’ve known you for almost 4 years and I see you as extraordinary!
I’m also “putting it all out there”!!!!!
Your fan,
Rick8 -
@victorious55
You too are not only extraordinary, you are also brilliantly articulate!
Thanks for being you!
Rick8 -
@stella7x7 Thanks for sharing what you have accomplished in 3 years of thoughtful healthy habits!!!
Congratulations and well done!!
Your friend, Rick7 -
‘Aint no mountain high enough.
‘Aint no valley low enough.
Ain’t no river wide enough to keep me away from "healthy," babe. : )
Another good day. Yes, x3
Have a successful day tomorrow, all!9 -
@oldDogBiking I salute one of my favorite team mates of a thousand screen names!
You are extraordinary too, Bob!!
Your horseback rider friend, Ranger Rick4 -
Exercise: over 60 minutes of desert hill climbing while wearing hiking boots
Tracking: good
Calories: under by enough to have some fudge9 -
Did I exercise for at least 20 minutes? Yes 30 minutes on elliptical and 38 min total body Hasfit weight training video.
Did I stay within my calorie budget for the day? Yes and is under.
Did I keep track of everything I ate and drank? Yes!8 -
Yes x 38
-
Yes to all 3. At band practice tonight, so short post.
47 minutes Barre Blend strength, plus 3 hours of dancing around during band practice. Logged all and under calories.7 -
Yes x 3
Circuit training, under calories7 -
Met the goal again....calories in and out were pretty much break even. Hoping to improve on this.7
-
Another pass day. Logged and was a bit over in calories. Still under maintenance, but not under my mfp limit. Didn't exercise much after being let out at 4 due to snow, though 8k steps. Did some push-ups, squats, and stretches, but sore from yesterday which was my first day back at parkour after a two-week break.6
-
Barely made it today5
-
Exercise: yes. Walking
Calories within goal: yes
Tracked: yes5 -
7th January
Pass Day 1
Exercise: Yes, 30 minutes fairly brisk walk
Calories: No. The chocolat fondant cake was my undoing, but had too much whisky in the evening as well.
Logging: Yes, tracked everything.
Travel Day today, but not setting out until after lunch.6 -
Date: January 7
Exercised?: Yes! Got on the treadmill for 25 minutes—1.21 miles. A little bit faster and farther!! Got on the treadmill first thing when I got up and that changed my outlook for the whole day.
Calories?: Yes.
Tracked?: Yes.
Day 7 is over, staying on track!5 -
When people notice how amazing you are you must be doing well... maybe but still push myself more!
Exercise yes 10 min quigong, 20 min yoga, 180 min cleaning, 30 min walk in the dark
Tracking yes Calories yes
7
