Control "The Binge" -- January 2020 Challenge
Options
Replies
-
Me 6
vs
The Binge 0
DBF: 8
This was only a half win yesterday, my food choices weren't the best, but I wouldn't consider it a binge, just poor nutritional choices compared to normal and not what I had planned to eat. However, ate the stuff slowly and didn't feel stuffed afterwards.
2 -
0
-
Me: 2
Cookie Monster: 4
This is the worst month I’ve had in some time, I binged 4 days in a row! I am caught in a cycle of restricting and binging then restricting and am headed for disaster if I don’t correct this.
I’m not upset with myself really. Of course I wish I had a better score, but I'm also not avoiding accountability and pulling myself back each time I veer off course. This is the change I am noticing in myself now that makes me confident I will succeed.
Yesterday I was reading about how to stop and I came across the number 37 and I thought to myself “I could stop for 37 days if I really tried” It’s my current age, it's 1/10th of a year and it will give my body enough time to adjust. So I am starting my own personal challenge of going binge free for 37 days. I don't know why this number but brains operate in funny ways so it just might work.2 -
Jan. 7th
Bill: 7
Evil Binge: 0
@tinkerbellang83 - Nice awareness!!
@chickencereal - You can do it, we'll be right with ya'!!0 -
Jan. 8th
Bill: 8
Evil Binge: 00 -
Jan 8
Me: 8*
The B: 01 -
Jan. 9th
Bill: 9
Evil Binge: 00 -
Jan 9
Me: 9
Binge Monster: 0
DBF: 40
Sorry I've been AWOL. The work situation that had been causing me so much stress the past 2 weeks has finally been relieved, and I'm so happy! I really love my job...in fact, yesterday I had my 30-year work anniversary. I can't believe that I had not had any binges during the last 2 weeks. My motivation was not wanting to lose my streak.0 -
Me: 5
Cookie Monster: 4
Binge free for 3 days
My urges have died down a lot. I am pretty determined to meet the streak I set so I am nipping them in the bud early instead of arguing/reasoning.
@Bill70sStrong thank you so much!
@lamlamsmakeover I'm glad your stressful period is over and not giving in is such great progress! I hope to make it to your streak soon.2 -
Me 9
vs
The Binge 0
DBF: 11
1 -
Jan. 10th
Bill; 10
Evil Binge: 01 -
Jan 10
Me: 10
Binge Monster: 0
DBF: 412 -
Jan 10
Me: 10*
The B: 02 -
Jan. 11th
Bill: 11
Evil Binge: 01 -
Me 12
vs
The Binge 0
DBF: 14
0 -
Me 12
B0
Dbf121 -
Jan 13
Me: 13*
The B: 01 -
Jan 13
Me: 13
Binge Monster: 0
DBF: 441 -
Me 13
vs
The Binge 0
DBF: 15
0 -
Me13
B0
Dbf130