JANUARY 2020 Challenge
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HW: 245
CW: 209
1st GW: 195
Sunday 01/12: 215
Sunday 01/19: 209
Sunday 01/26: 209
Friday 01/
No gain or loss this week as expected - last weeks 6lb loss was most likely water weight. Got my head in the game though and feeling back on track.
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The Journey
Feb 2019 - Dec. 2019 (-50)
Dec 2019 - Jan 12 (+20)
Jan. 2020-
twl - (30)3 -
HW: 186
CW: 180
GW: 150
January GW: 176
Wed 01/01: 186
Sunday 01/05: 180
Sunday 01/12:179
Sunday 01/19:175
Sunday 01/26: 175
I guess I need to give up my sola bread.
but still happy with my January loss!! 4 -
HW: 250
CW: 197.7
GW: 175
January GW: 195
Sunday 01/05: 197.7
Sunday 01/12: 196.6
Sunday 01/19: 195.5
Sunday 01/26: 194.3
Friday 01/31:
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HW: 200
CW: 179
GW: 140
With my Congestive Heart Failure, my weight can be all over the place so usually I don't count any weight loss unless it is stable for 3 days. All of Dec and Jan I have been stuck in the mid and low 180s but finally this last week I hit 179 lbs. I am so excited as my motivation was getting really low. It helped that I have been really sick for about 3 weeks (LOL) but hopefully I won't have to stay sick to get the next 10 lbs off.
stormywxs288 - I am doing the same "goal" as you, focusing on 10 lbs at a time. I have to weigh every day for my CHF. Congrats from another Keto that cracked the 180s and have moved into the 170s.
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@KADC57 That is certainly something to celebrate, well done and I think smaller goals are key for me as well also never looking back and thinking I wish I had stuck to it before...1
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Had my final weigh in for the month. Started January at 86.6kg, and made it down to 83.9kg.
My January goal was to get to 83kg. A week and a half ago I had a weight gain of 500g, and I felt sure I wouldn't get to my goal.
Just goes to show to never give up 😃3 -
I almost didn't post my 1/26 weight because I was frustrated by the additional 2 lbs. It was to be expected due to my Saturday food/beer consumption and eating late (I was out all day with my husband for his bday). But....I know if I am going to be "all in" here again, I need to post the good, the bad and the ugly!
JANUARY 2020
SW: 164
GW: 120
Jan Goal: 154 (-10)
01/05: 164
01/12: 160 (-4)
01/19: 158 (-2)
01/26: 160 (+2)
01/31:3 -
Friday January 3rd 176.4
Sunday. 01/05. 174.4 (-2)
Sunday. 01/12. 172.2 (-2)
Sunday. 01/19. 172. (-0.2)
Sunday. 01/26 171.8 (-0.2)
Friday 01/31. 171.00 (-0.8)
total loss January 5.4
Goodness, checking back to the beginning of the month was a boost! Usually it's a day to day or week to week thing and I don't really look at the whole picture for the month and suddenly I saw 5.4 pounds gone.......!!5 -
SW: 186
CW: 180
GW: 150
January GW: 176
Wed 01/01: 186
Sunday 01/05: 180
Sunday 01/12:179
Sunday 01/19:175
Sunday 01/26: 175
Friday 01/31: 172
January Total loss = 14 pounds lost 🎉
I know it will slow down from here, but I'm so excited to be out of the 180's and cant wait to be in 160's4 -
SW 01/2019: 270
10/2019: 205
01/09: 233
01/31: 225
January loss: 8 lbs
So last year I was on a mission to get healthy. I stayed very strict until July, losing 8-10lbs a months consistently. Then I sort of lost my drive and started to incorporate some cheat days. I still lost, but only about 2-4lbs a month. Once the holidays hit, I was down to 205 and I felt GREAT. So I decided to enjoy the holidays, and as you can see from my starting weight this month, I enjoyed them way too much. Lesson learned, and I will not allow myself to do that again this year. I’m sure I started higher than 233, but I was too chicken to get on the scale at first because I knew I had screwed up.
I weigh myself only once a month, so I’ll be checking back in at the end of February. Hopefully another 8 lbs lighter! My ultimate goal weight is 160, although my doctor thinks I should shoot for 175.2 -
I did not stick with the diet. But here are my numbers
HW: 296.8 (3/2018)
GW: 150
Wednesday 01/01: 268. 8
Sunday 01/05: 267 (-1.8)
Sunday 01/12: 262.8 (-4.2)
Sunday 01/19: 266 (+3.2)
Sunday 01/26: 266.2 (+.2)
Friday 01/31: 266.6 (+.4)
Still a 2.2 pound loss for the month. Hoping to stick with it this month. I've got a plane seat to fit in at the end of March!1 -
Wednesday, 01/01 229.6
Sunday. 01/05 226
Sunday. 01/12 223
Sunday. 01/19 222.9
Sunday. 01/26 220.4
Friday 01/31. 219 (to finish the month)
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