February 1 Sign In
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Replies
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Exercised 20 minutes? Yes, 30 minutes low impact aerobics and 30 minutes housework
Within calorie budget? Yes, under by about 300
Tracked food and drink? Yes6 -
February 1
Exercise: Yes, 45 minute strength training
Calories: Yes - under
Track: Yes
Kitchen closed: Yes!6 -
Exercise: Y 40 minutes hiking through the muddy fields around the house looking for the dog this afternoon.
Calories: Y 1799/1800+362 exercise calories
Tracked: Y6 -
Yes x 3 for me today. Had guests over all day so it was tight but I made good choices.6
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Tracking: Yes
Calories: under
Exercise: Yes - 20 min cardio, 10 min post stretch
Happy February!7 -
02/01/20
Yes, 30 minutes cardio and stairs
Yes, stayed within calorie goal
Yes, tracked all intake
Congratulations to the winner's circle!5 -
Yes x 3 -Beautiful 4.89 mile winter walk/hike, calories within the range despite the odd breakfast and tracked.5
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2/1/2020
Nice to see everyone here!
Can we bank passes from last month? 🤪
Exercise >20min? Yes. Lots!
On budget? yes, today was an outing at the "Salt house." Thai restaurant. I tracked the "low salt" stir-fried shrimp with veggies and white rice (no brown rice). I Skipped the interesting Bubble Tea liquid calorie dessert with dark balls at the bottom.
Tracked everything? yes
We have a fresh set of passes! Let's go!
Have a successful day tomorrow all!6 -
Exercise? Yes. 55 minute walk. 25 minutes yoga.
Within my calorie budget? Yep. A little iffy on my lunch out calories, but I feel good about the numbers I determined. Restaurants! Sometimes they seem like they aren't worth the trouble.
Tracked everything? Yessir!
Congrats again to everyone who stuck with UAC during January! Let's make February awesome!7 -
Was at my grandmother's house in Florida. Did a leisurely half hour walk but was way over on calories b/c grandma's house
So pass day 1, but I'm determined to keep tomorrow light and on track despite airport travel.7 -
Happy February everyone!
Yes to all 3...10 mile run this morning plus 3 hours of dancing around during band practice...at 32K+ steps right now.
Tracked all and couldn't eat all the calories I accumulated.6 -
Date: 2.01.20
Exercised?: Yes, hike following a beaver for an hour and 25 minutes of cardio.
Calories?: Yes
Tracked?: Yes
I love reading everyone's replies.8 -
Nice kick off day for the February UAC!
We have friends visiting and fortunately, they are doing Keto. That is very helpful in avoiding junk and worthless carbs.
Exercise: comfortable hike with my friend
Calories: under by a modest margin
Tracking: ok8 -
Yes x 3
Congrats to the Winner's circle!
Thanks for doing the UAC Ranger Rick. 👏9 -
2/1
Did I exercise for at least 20 minutes? Yes, 20 minutes walking, mostly level with a few stairs and some weighted arm exercises
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@Ketch_22 and @windowqueen2003 Best wishes for your continued recovery from injuries.7 -
I did exercise. Dog walking and zumba. Calories: yep, stayed in range
Tracked food: yes
Wow...today was tough...cut calories 18%...and I did stay in my calorie goal range. Yes, logged every nibble and sip. Here's to a wonderful accountability challenge. It kept me focused.5 -
2/1
Exersized-yes
Caleries yes
Logged yes5 -
Yesterday was a difficult day. I didn't feel well and slept a lot, but did manage 20 minutes walking, stayed under calories and logged them. Today's a travel day, but I should be able to walk between each leg of the journey.6
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Feb 1
Pass Day 1
Ex: Yes 10K even when tired❤️
Tracked ALL.❤️
Calories over by 600 😳
Oh, I am learning SO much!
3 days ago I had a turkey sandwich at a restaurant. Was proud I didn’t order dessert or cornbread, got mayo on the side...
Also had insomnia & a pesky elder cat, so way below on sleep...
Yesterday, I suggested we go get a sandwich at a bakery. All went well. Didn’t use the mayo on the side...
Except insomnia (which I normally don’t have anymore) very much under on sleep hours
I did notice sodium was up a LOT both of those days. It’s astonishing how much salt is in restaurant foods.
Then, day 3....
Normal healthy Breakfast✅
lunch: Suggested the sandwich again, but switched order to enchilada chicken soup...ate the roll & 1/2 of hubby’s ciabatta...Sodium was Very High ☹️
Walked 10K steps✅
Normal Healthy Snack✅
Grocery shopped...husband usually does this at this one store; I do the other, but I did his store tonight. Picked out a container of gelato...WHAT?!!!!!!❌
Got home, weighed & ate a serving..,WHAT?!!! ❌Wait what about dinner?
Also bought some white bread (which I normally don’t eat) and ate a piece... WHAT??!!!!❌
Then another piece? ⚠️⚠️⚠️ Mouth hunger ... what is happening...
Thought of throwing out rest of gelato but thought it was unnecessary & wasteful....WRONG☹️
Watched a show with hubby & he was going to get some ice cream from freezer.
I got mine and ate another serving. WHAT?!!!!❌❌❌⚠️⚠️⚠️⚠️
OK, so what can I learn...
That 1st turkey sandwich 3 days ago triggered an escalation (over time) of salt, sugar, sat fat, mouth hunger & a decrease of protein...
I see it clearly now for the first time.
Back to my healthy eating tomorrow morning.❤️
Restaurants- even with my healthy ordering- are not healthy for me.Insightful.
I am doing this - just a bump in the road...MANY lessons learned AND I did walk and eat 2 healthy meals.💕
I have two lunch dates next week.
Asking myself how I can be social at restaurants without eating...
“Therein lies the rub”7 -
Welcome to February old and new!
Exercise yes 10 min quigong, 20 min leslie sansone, 120 min cleaning, 120 min walk around Swaffham UK
Tracking yes Calories yes5