February 2 Sign In
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Replies
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Yes
Yes
Yes
100 calories under. Feels good starting off my first month in the UAC!10 -
Exercise: yes.
Calories within goal: yes. In the car 4 hours to attend a birthday party. Told myself on the drive that I wasn’t going to eat dessert. Too funny when found there wasn’t one served.
Tracked: yes.
Happy Groundhog’s Day!
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@RangerRickL. That's quite a hike!!! You and Rose must be in great shape! How fun to hike there.
And how 'bout JLo and Shikira - wow, that was quite a show! I was quite impressed, not just with the show and talent but with the athleticism of both those women! Maybe I should take up pole dancing???? Well, they got there 20 minutes in today for sure. ( as well as the football players:D )
As for me:
E - Yes - 1600 meters in the pool
C - Yes - I had to guess but we had a good-for-you game food and I ate in moderation - even the date brownie.
T - Yes - Just updated.10 -
Yes x38
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Did I exercise for at least 20 minutes? 45 minutes of kickboxing/combat strength this morning.
Did I stay within my calorie budget for the day? Nope -- Pass Day #1. It's the Super Bowl, I'm extra hungry from my long run yesterday, and my husband made me his amazing homemade GF pizza. So I enjoyed every bite of it without tracking it without any guilt.
Did I keep track of everything I ate and drank? Nope!10 -
Date: 02.02.20
Exercised?: Yes, painted my house, up and down ladders from 9 am to 4 pm. Then did 20 minutes aerobics
Calories?: Yes
Tracked?: Yes11 -
yes x3
Was under despite the super bowl.
Exercise was airport walking + some push-ups and squats11 -
1. Feb 2 - 71 mins AM beach walk, 40 mins bike, 30 mins biceps & shoulders, 15 mins abs, 10 mins elliptical (I’m beat)
2. 1010 cals / 1460
3. Tracked 💯 %
First time lifting weights in years!! 😊8 -
Did I exercise for at least 20 minutes? doing that right now...very fancy workout...weights and such watching tv with kiddo
Did I stay within my calorie budget for the day? just barely - but yeah
Did I keep track of everything I ate and drank? yes
and will have to look into that VR climbing - my son has a VR unit...maybe he'll get me to buy something for it after all...lol
7 -
Exercise? Uh-huh! 55 minute walk. Cleaning, too.
Within my calorie budget? Affirmative. No party for us, but I had some frozen yogurt in a cone this afternoon. Delicious!
Tracked everything? Oh, yeah!
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Did I exercise for at least 20 minutes? yes, did my stretching, abs, p/t at the end of the day.
Did I stay within my calorie budget for the day? yes, barely. Hard to believe I ever ate only 1200 calories a day because I’ve been having a hard time staying under 1700 lately.
Did I keep track of everything I ate and drank? yes
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Today was a close one.
I barely made 20 minutes of exercise and it would have been so easy to trip and fall because there were lots of traps and temptations. I prevented a disaster by learniig to recognize my perfect storm and then modifying the environment to avoid it. Then I simply waited until the storm died down .
Kitchen closed!
No passes used today.
Yes x 3 (hard) day
Have a successful day tomorrow all!11 -
Yes x3 today7
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@craigo3154 great video, crazy mad fun!2
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Intentional pass day used today.
No way to track my intake but no big blowout. Super Bowl fun with friends is a good thing9 -
w8goal4life wrote: »..
@craigo3154 Enjoy your videos. I noticed another drone(s) in your video. Do more than one fly the course at a time, or is one for observation?
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@w8goal4life. Thank you. It was a race and there were 3 other drones in the air at the time. I finished second in this particular race. With racing, success requires both being fast AND not hitting things. I am not the fastest out there, but I am one of the more consistent fliers.@craigo3154 great video, crazy mad fun!
@Hollis100. Thank you. Yet they are enormous fun. Adrenalin rush without the physical danger (just don't get close too close to one in flight as they move VERY quick).6 -
Date: February 2
Exercised?: Yes, treadmill 26 minutes, 1.3 miles
Calories?: Yes
Tracked?: Yes
Passes: 1/3, but not today!!7 -
Exercise yes 10 min quigong, 30 min yoga, 60 min cleaning, 50 min walk
Tracking yes Calories yes6 -
Date: February 2
Exercised?: Yes, one hour walk.
Calories?: Over due to below.
Tracked?:
Passes: Used 1.
I bake my own bread but not sourdough bread - so I bought a loaf as a treat from an Artisan baker.
I weighed 72g
Bread - Sourdough, 72 gram 356
NOTE TO SELF - weigh and track before you eat it!
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Feb 2
Exercise:❤️
I always exercise > 20 minutes.
Tracked all: ❤️
I always track all of my food.
Calories under 2,000. ❤️ 1,977
Pass Days: Feb 18
