19shmoo69 wrote: »

I am now curious what a Banff is. I'll have to Duckduckgo it.
I reread my Valentine post and it sounds a bit yuck. To possibly redeem myself I'll share something I did for my wife. I made a promise that for a year she would never have wilted flowers. So every week and sometimes twice a week I bought her a bouquet.

My steps for 2/13 are 20169.

Banff is a national park in Canada that is supposed to be spectacular! On my bucket list!!!

Daily Check-in: Thursday 02/13

Calories: Under ! 🎉
Water: 2.250L
Steps: 23,712
Exercise: Gym Session (❤️+💪🏻) and an hour of Pilates

The scale is down again today so alls good. I’ve been sticking to the plan and managed to come in under yesterday. I did a trial session of Pilates yesterday evening and I’m planning on buying 10 sessions starting in March. I’ve been put on a wait list so fingers crossed I can join. I’ve just had my breakfast and about to get the crew ready for work/school then headed for my last gym session for the week. Plan on changing it up a bit from the treadmill this morning. Maybe the step climber or the elliptical? I’ll see which one I feel inspired to do. I have to say how happy I am with how my snacking has improved. Making it like a meal has been a game changer. I still have my weak moments where I go in search for something but usually if I do grab something it will be a fruit. I’ve allowed myself a few sweet treats for dessert to satisfy that craving while making it a part of my planned meal and staying within goal. I’ve also really improved on weekends. I’m planning on maintaining again this weekend and it will be hard as I have a wine and cheese dinner planned on Saturday night. How am I gonna pull that one off?

My February goals are......

Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (30min cardio + 1 hour strength on Mon, Tues, Thurs, and Fri)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.

lindamtuck2018
PW 206.4
CW 203.4

I am surprised as I ate more than usual this week. I try to keep my average calories around 1400 but this week I was sitting at approximately 1580 all week.

Username: kres567
Weigh in week: 2
Weigh in day: Friday
Previous weight: 213.4
Current weight: 213.4

So happy with this after the week I’ve had!

Friday check in:

Calories: over
Exercise: 40 minute walk
Water: met goal

I really enjoyed our dinner out tonight. It has been a while since we went out without grandkids tagging along. Tomorrow I plan on a minimum 30 minimum walk and some pool time with my granddaughter.

Weekly Weigh-In:

Username: mari_moulin
Weigh in week: 2
Weigh in day: Saturday
Previous weight: 189.6
Current weight: 188.8

Daily Check-in: Friday 02/14

Calories: Over 🤷🏻‍♀️
Water: 2.250L
Steps: 13,876
Exercise: Gym session (❤️+ 💪🏻)

Happy Saturday! Welp this wasn’t the loss I was hoping for this week but it’s a loss. It’s been going at a snails pace so I don’t know why I’m slightly disappointed about this if it’s exactly what was expected. However on a much better note, my measurements are all down as well which I can totally now feel in my clothes! I’m no longer doing the dance to get my trousers over my hips!! And I’m no longer sucking it in to close my belt lol. So good change is happening I just need to learn a little more patience. Slow and steady.....slow and steady.

My February goals are......

Stay on or under my calorie goals everyday.
Drink at least 2 liters of water everyday
Complete 10,000 steps each day minimum.
Go to the gym 4 times a week (❤️+💪🏻 M, T, T, F)
Run 5K on Saturday's
Walk at least 1 hour on Sunday's
Zumba every Monday night (unless class is cancelled)
Wednesday’s are rest day.

Overdue weights:
@hannahhooter
@michaelyoulten
@jojomojo1973
@mylifeasoliveoil
@carolynsivik
@Hilogirl2018
@LonniJay
@californiajuls

Saturday’s weigh ins:
@_laura_s

Weekly Weigh in:

Username: mylifeasoliveoil
Previous weight: 218 lbs
Current Weight: 216.5 lbs

19shmoo69 wrote: »

I am now curious what a Banff is. I'll have to Duckduckgo it.
I reread my Valentine post and it sounds a bit yuck. To possibly redeem myself I'll share something I did for my wife. I made a promise that for a year she would never have wilted flowers. So every week and sometimes twice a week I bought her a bouquet.

My steps for 2/13 are 20169.

Here you go Thursday 2/13 steps are 20169.
Saturday 2/15 steps are 18708.

19shmoo69
Week three
Sunday
P. W. 245
C. W. 248

Sunday weights due:

@zuzu_smartypants
@Prim0312
@joybedford
@kguin0323
@hannahhooter
@michaelyoulten
@girlfacedolly
@robynleegetsfit

girlfacedolly wrote: »

Username: girlfacedolly
Weigh in week: 3
Weigh in day: sun
Previous Weight: 170
Today's Weight: 167.3

Ran 8 miles yesterday in the crazy 16° weather we were having. Did my best not to eat back all the calories but eat enough to refuel. Felt pretty good so I did ok.

Well you did great! Congrats on the awesome week!

Hannahhooter
Weigh in week 3
Weigh in day: Sunday
Previous weight: not sure
Current weight: 260.0

I've been out of the country for work the past 2 weeks and didn't have a scale I haven't been able to keep track very well. Now that im home I'm ready to get back into things.

zuzu_smartypants wrote: »

Zuzu_smartypants
Weigh in week 3
Weigh in day: Sunday
Previous weight: 144lbs
Current weight: 145lbs

Didn't have time to workout last weeks and had 1 or 2 cheat meals
Planning to meal prep for next week to reduce unhealthy food cravings

Meal prep will make a big difference. I am retired so I don’t meal prep as such but I do know what I am having each night for supper. It makes a difference in ordering takeout for us.