February 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is one of my favorites!
It’s true about you!14 -
February 17
Exercised: Yes (walk 3km in 24 mins)
Tracked: Yes
Budget: Yes
Emotional roller coaster today. Still confused as to why. Makes me appreciate my wife and daughter even more.
Busy work day on client site kept me distracted. Need to learn to say no at times.
Daughter had a crisis day today so has an emergency session with the clinician tomorrow. Was unable to leave my daughter alone tonight so only my wife went to the parents support session at her school replacement programme. Probably a good thing as while my wife was out, my daughter related the events that put her into crisis today. Now my wife and I can try help avoid that situation occurring again.
@RangerRickL. I woke up to a new day (with no mistakes in it ... yet ...). Being human, mistakes are inevitable.
The events of yesterday have occurred and are unchangeable. I can learn from those events and forgive any past mistakes.
As for being "mediocre"? If I strive to be the best I know how to each day, then that is enough. If that measures to be "mediocre", I can still be happy I have done my best.10 -
@craigo3154 - Sending positive thoughts and prayers not only for you to get out of your funk, but solutions can be found for your daughter.7
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@craigo3154 - you guys are fighting for your child and your family...there is NOTHING mediocre about that - also sending my positive thoughts and prayers up for you all; RangerRick - thanks for the encouragement!7
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Daily Post
Monday 2/17
Track: Yes
Calories: Yes
Exercise: Yes Cardio workout Kickboxing DVD 20 minutes
Goals/Comments: I weighed myself Sunday and it was not good so, I need work on my diet and exercise. Cardio Kickboxing is my favorite workout so, I am trying to make myself a daily routine around that because I know that I will be more motivated... I am using a Cardio Kickboxing DVD that has 10 minutes of 5 intensive cardio workouts but I broke it down to two cardio workouts daily... that is 20 minutes a day..Monday-Friday and Saturday I will use my home gym and Yard work/clean up...hopefully I will keep it up but diet is another thing...I usually stay under my calories but my weight says that I am still not eating well enough or exercising enough. I think that I need help with my diet and I welcome any suggestions.6 -
Feb 17
Did I exercise for at least 20 minutes? yes walked 1 mile in 25mins
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
today was a big victory for me... I haven't walked a mile since prior to accident in Sept! yahoo
enjoy your victories!8 -
RangerRickL wrote: »
This is one of my favorites!
It’s true about you!
I must say that the fact that we are here, is a proof that we are not mediocre, especially with all the NSVs we've all recounted few days ago.
Keep plowing on everyone and welcome to a NEW week with its surprises, challenges and victories. I am sure you can make it!9 -
February 17
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes7 -
Did I exercise for at least 20 Minute? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
RangerRickL wrote: »
This is one of my favorites!
It’s true about you!
I love this one. Great saying, thanks!
Did I exercise for at least 20 minutes? Yes, walked a 5K at the gym
Did I stay within my calorie budget for the day? Yes, 350 under
Did I keep track of everything I ate and drank? Yes, all logged6 -
Did I exercise for at least 20 minutes? Yes, a 28 minute walk in the morning, and a 30 minute walk this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes to all 3 again - quite a few calories to spare to. Managed to get a good run in and knock two minutes off despite the rain.7
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Yes x3 🏋️♀️5
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Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Exercise: Yes
Calories: Yes
Tracked: Yes
Pass Days left: 2️⃣
8 -
Yes, times 3.6
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2/17
Exersized-?yes
Caleries yes
Logged?-yes6 -
Exercise 20 minutes? Almost 2.5 hours between my oxygen inventory and my VR workout tonight.
Stay within calorie goal? Yes. 1432/1540. Came a lot closer this time.
Log everything? Yes.
Passes left? 3️⃣7 -
Hi everyone.............back from our Valentine's getaway and none the worse for wear. I doubt I overate since we really only ate 2 meals a day and did a lot of beach walking, but I hate trying to log food when I'm away and eating out. Soooooooooooooo, I took 2/3 pass days for Sat and Sun and am back at it today.
2/17
Exercise: Yes, got about a 40 minute walk on the beach this morning
Calories: Yes, after our walk we stopped at a Starbucks and had coffee and a muffin but I came in under for the day
Tracked: Yes
Have a great week everyone!8 -
3 x’s Really great 2hr workout. Busy day, good on calories.6
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All 3 done🙂6
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Exercise? You bet! 30 minutes on the treadmill and lots of daily activity including liberating the remainder of my small clothing from the storage box. 11k steps total.
Within my calorie budget? Uh-huh! I've even managed to top 1600 calories two days in a row. Go me!
Tracked everything? For real!9 -
✅ 1. 20 mins elliptical, 25 mins bike
✅ 2. 1008 / 1460 cals eaten + 445 burned = 897 deficit
✅ 3. Tracked 💯 %
Used my 3 passes on 2/4, 2/9, and 2/10
Took it easy today as I kind of overdid it yesterday!
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2/17/20
Exercise >20min? Yes, plenty
On budget? yes
Tracked everything? yes
Passes left: 1
Have a successful day tomorrow all!8 -
3 x yes, and proud of will power to decline both of son's bday cakes...had shrimp fajitas..
But stuck to the plan of no cheese, no beans9 -
It was a good day!
The first time in several months that I did 5 minutes of rowing as part of my morning workout. No lumbar pain.
Exercise: 61 minutes
Calories: under by enough
Tracking; good9 -
@craigo3154 Yep! Being human, mistakes are inevitable and being human we can learn from our mistakes. That is a very good thing.6
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2.17.20
Yes to all 3.
Hoping for a great week!6 -
ECT all yeses. I went to Monday morning barre class preceded by an elliptical warmup.
Rick, glad to hear your pain is abating. I have a similar issue that comes and goes, and it can be quite limiting. The barre instructor says regular core work is her advice.8 -
Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 44 minutes of barre strength this morning, and an hour of gardening this afternoon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8
