TEAM: Flab-U-Less (March)
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Sunday, 3/1
Tracking: Yes
Calories: under
Exercise: Yes, walking
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Daily Post (Sunday/March 1)
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes
Welcome to March, 2020
Mini Goals:
My mini goal this month is also my weekly and my daily goal- Which is not to exceed my sugar and carbohydrate micros
- And also stay out of the kitchen
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WA_Teacher
March Wk #1
Sunday
Previous Weight: 226
Current Weight: 2272 -
Daily Post: Sunday, March 1st
Track: Yes
Calories: Goal: 1800 Food: 1644
Exercise: Exercise Calories: 1028 Net Calorie intake: 616
Walked 6,144 steps today out of my daily goal of 4,600 per day for this week.
@mram3582 Possibly found one of the calorie culprits. Roommate loves iced tea, but she puts 3 tablespoons of sugar in an 85floz bottle. I usually drank 24floz each day. 24floz of that tea without the sugar is 280 calories. Not sure how much of that sugar I was getting in each glass.1 -
dheliason
March Week 1
Monday
Previous: 149.3
Current: 151.6
I can tell I haven't been putting in the effort I should have!! I'm not giving up because I have a marathon to run in June. I will call this day 1 and get serious. 16 weeks to get back down to 140!2 -
WEEK 1. MARCH 2020
PW. 257.2
CW 254.23 -
@WA_Teacher This is a new month! You can do this!
@TypingToaster drinks are very sneaky with their calories.
@dheliason You've got this! If you live in the northern hemisphere, the weather should start to get nice soon!
@goodreadsgal Great way to start off the challenge! Go you!2 -
Daily Post (Monday/March 2)
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes
Mini Goal: also my weekly and my daily goal
not to exceed my sugar and carbohydrate micros
And also stay out of the kitchen1 -
nbbaby
Week 1
Monday
CW: 220.0
I went off of Keto so lots of water weight is back, gonna just healthy eat.
Thank god we start a new every month lol.
I am having a big problem with my back. Got a big swelling lump over my spine in my lower back. Spasms ect, also tingling in my legs, toes, pain in toes, and having some problems urinating. I believe it's from the swelling and my nerves in my back. So can't do to much but put heat on it.
Then theres my neck in the back is swollen on both sides (always), so pain and headaches are constant. I am scheduled for another MRI on my whole spine in June.
Last MRI I had 8 Herniated Discs & other things I can not remember right at this time...memory & age 🤔 lol
Hopefully I can loss some of this weight with just diet.
Good luck everyone & be healthy3 -
Monday daily post
Track yes
Calories under budget
Exercise : nearly 22 000 steps, 30 min on elliptical and 15 min cycling.
Absolutely exhausted but feeling great !1 -
Track - not sure
Calories - over
Exercise - 1 hour walk1 -
March 2
Tracked. Yes
Calories. On target
Exercise. Yes. Bike 30 mins
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Monday, 3/2
Tracking: Yes
Calories: under
Exercise: yes
Flying Wednesday and Sunday. I WILL STICK TO THE PLAN OF WALKING THROUGH THE AIRPORT AND NOT GOING INTO ANY RESTAURANTS/BARS! I figure if I start telling myself this now, I may actually do it. The good news is I don’t have to fly again until the first week of April. The bad news is so many dinner meetings while I’m there this time. I’m going to need way more caps and exclamation points.
@mram3582 - would you mind if I weigh in on Tuesday? Thank you in advance.
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@victorious55 Another excellent day!
@nbbaby Those are pretty severe symptoms. Maybe they will bump your MRI up so that you can get some answers and hopefully some relief!
@priiiiiska That was a super duper workout trooper!
@Broadbean40 very nice walk!
@goodreadsgal Great day!
@readyornot1234 Airport bars get me every time because it always seems that my plane is delayed and I have hours to kill in the terminals. Tueday-sure thing!3 -
MAR 02
Tracked - Yes
Calories - under
Exercise: Weights and 30 minutes on treadmill2 -
mram3582
March week 1
PW: 264.0
CW: 262.4
Lost the water weight....again...3 -
Monday, March 2:
Tracking: sort of! Started to, then didn't log anything after lunch.
Calories: under, I think
Exercise: none; I worked both jobs yesterday.
I am only working my full-time job today (not working tonight), so I plan to fit in a workout....then go to bed really early and try to catch up on some sleep!2 -
Lorianncorrea
March week 1
PW- 290.6
CW - 287.22 -
Tracking - yes
Calories - over
Exercise - one hour body combat2 -
March 3rd
Tracked : yes
Calories : under
Exercise : rest day3
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