Lyna‘s OMAD Journal 2020
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Weekends are always tough for me, but you got this! I try to abstain from alcohol because then the next morning I really want some food1
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Made it today
OMAD was mixed salads avocado mushrooms chicken thigh and walnuts0 -
Picture doesn’t look good but salad was tasty 😋0 -
Good looking salad to me1
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Looks delicious!1
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Thanks 🙏🏾 to you both for stopping by😘
Day 7 OMAD
I am glad I made it on the weekend cos they are always my weakness. A bright sunny Sunday morning here in Germany 🇩🇪, had my black coffee, I will head shortly out to church.
Weight was 85,1kg still in the right direction.2 -
It's sunny here in Iowa in the U.S., too! 72° on March 8th! It's crazy! We're really enjoying it. All of our snow is completely melted. Hope church was uplifting!1
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Oooh Lyna, you are in Germany. I spent 3 years in Germany while in the military. I loved it. I would love to go back there sometime. You are doing great, keep up the good work!1
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Yay, Lyna! Congratulations on the loss and your salads always look amazing!1
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Oh nice to hear Tracy,
I live precisely in münchen. Thanks to all for stopping by😍😘
Day 7 and 8 OMAD was successful and I maintained my loses. Thanks for Tracy advice.
These have been my meals
Weight is 85,5kg so I am grateful 🙌🏿1 -
NOM NOM all that food looks amazing! Great progress keep it up!1
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You are doing super awesome!!! Your meals look amazing......
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Looks very healthy!1
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Way to go Lyna! I was in Frankfurt, Germany1
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Congrats on your loss👍 Keep up the good work😁👏 Your food looks yum😍 You are from Germany? Fell in love with Munich when I was there😍1
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Thanks to you all 😘
Day 9 OMAD
Went out to Starbucks with my friend after work
I ordered the vanilla latte skinny . I had then scrambled eggs at home
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Yum! I eat a lot of scrambled eggs.1
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I love eggs but scrambled probably wouldnt be first choice LMAO - did you have anything w your eggs?! Or straight eggy goodness OMAD?1
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That scrambled egg looks yummy I love eggs..yummt2
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I love eggs too You're doing great!!!0