Leslie Sansone March 2020 Walk Challenge
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monikawalia06 wrote: »Hello everyone,
Thank you so much for your kind words of encouragement. I have some queries with regards to my workout.
What do you think is the better option:
1. Incorporating strength training once my body gets comfortable with leslie's workout? That is when my flexibility and stamina is better OR
2. I should begin strength training straightaway for weight loss? Somehow I find that bit daunting
@AnnofB: Many thanks for sharing info on Hasfit. Checked their website. Looks promising !
Hello! You are welcome!
On adding strength training: do get comfortable with Leslie's aerobic workouts first, then add some resistance training or very light weights. Strength training can be daunting. I don't really like strength training, but I do it because it has so many healthy benefits. Just start slow and do what you can and you will progress. Leslie's workouts are not strenuous, so they should be a good starting point. Hope this helped!1 -
March goal: 7 miles a week and 2 strength workouts a week.
3/1....Rest day
3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
3/5....2 miles of The 4 Mile Super Challenge
3/6....Strength & Stamina
3/7....52 minutes of Burn To the Beat and 45 minutes of gardening
3/8....0 -
Hello all! I just realized I never came and posted here in February!
The month flew by! I've been continuing my workouts almost every day though and did pretty well getting in 6 days of workouts each week. I've also been logging all of my food--good and bad no cheating. I've done a bit of strength training but really need to focus on working more of that into my workout schedule.
For March, I'm going to continue more of the same. Planning workouts 6 days of the week and logging my food correctly/completely. I'll try to work in 2-3 strength training workouts in there as well.
2 -
March goal: 7 miles a week and 2 strength workouts a week.
3/1....Rest day
3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
3/5....2 miles of The 4 Mile Super Challenge
3/6....Strength & Stamina
3/7....52 minutes of Burn To the Beat and 45 minutes of gardening
3/8....
Looks like a great week!0 -
monikawalia06 wrote: »Here is my March log. Wish me luck ! Need to make this a lifelong habit
3/1 - Rest
3/2 - 45 minutes leslie walk from YouTube
3/3 - 2 miles walk video from YouTube
4/3 - 45 minutes, 3 miles walk from YouTube
Welcome! You can do this!!0 -
anname9203 wrote: »Hello all! I just realized I never came and posted here in February! The month flew by! I've been continuing my workouts almost every day though and did pretty well getting in 6 days of workouts each week. I've also been logging all of my food--good and bad no cheating. I've done a bit of strength training but really need to focus on working more of that into my workout schedule.
For March, I'm going to continue more of the same. Planning workouts 6 days of the week and logging my food correctly/completely. I'll try to work in 2-3 strength training workouts in there as well.
Hi Anname9203, great job in February!0 -
I'm late to post ~ been a busy month so far. But I have been walking and working on strength. I learned last month that a longer strength workout doesn't necessarily mean a better one.
March goal: 150 miles plus daily strength training
March 1: 6 Miles ~ 5 Boosted Miles + 1 Mile AM Walk + 30 min strength HASfit arms w/dumbbells
March 2: 5 Mile Advanced Walk + 15 min strength HASfit legs
March 3: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy Walk (new on YouTube!) + 20 min HASfit biceps w/weights
March 4: 5 Miles ~ 3 Fast Miles + 2 Miracle Miles + 15 min strength HASfit legs
March 5: 5 Fat Burning Miles + 30 min HASfit arms w/dumbbells
March 6: 5 Miles ~ 4 Mile Super Walk + 1 Mile Heart Healthy Walk + 30 min HASfit HIIT w/weights
March 7: 5 Boosted Miles + 25 min HASfit HIIT strength w/dumbbells
March 8: 6 Miles ~ 3 Fast Miles + 3 Miles Walking for Weight Loss + 30 min HASfit HIIT w/weights
42 of 150 miles2 -
March goal: 7 miles a week and 2 strength workouts a week.
3/1....Rest day
3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
3/5....2 miles of The 4 Mile Super Challenge
3/6....Strength & Stamina
3/7....52 minutes of Burn To the Beat and 45 minutes of gardening
3/8....2 miles of 5 Boosted Miles1 -
VeggieGirlforLife wrote: »I'm late to post ~ been a busy month so far. But I have been walking and working on strength. I learned last month that a longer strength workout doesn't necessarily mean a better one.
Glad you are back. I hope that lesson didn't result in an injury.1 -
Here is my March log. Wish me luck! Need to make this a lifelong habit
3/1 - Rest
3/2 - 45 minutes Leslie walk from YouTube
3/3 - 2 miles walk video from YouTube
3/4 - 45 minutes, 3 miles walk from YouTube
3/5 - Walk off fat fast 2 miles from YouTube
3/6 - 45 minutes Leslie walk from YouTube
3/7 - Rest
3/8 - Rest
3/9 - 3 Miles walk from YouTube2 -
We had a beautiful day here in Michigan yesterday. Got a couple of friends to walk in the park. Well, there was more standing and talking than walking but I managed to sneak in a special Apple Watch award anyway. The weather this week is a true Michigan week where we'll see most of the season in one week. Rain and snow in my forecast.
Miles tracked: 21.71 so far.
Halfway to my Apple Watch goal for the month.
Earned special "international women's day" award from Apple Watch.
1 -
We had a beautiful day here in Michigan yesterday. Got a couple of friends to walk in the park. Well, there was more standing and talking than walking but I managed to sneak in a special Apple Watch award anyway. The weather this week is a true Michigan week where we'll see most of the season in one week. Rain and snow in my forecast.
Miles tracked: 21.71 so far.
Halfway to my Apple Watch goal for the month.
Earned special "international women's day" award from Apple Watch.
WTG!
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March goal: 7 miles a week and 2 strength workouts a week.
3/1....Rest day
3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
3/5....2 miles of The 4 Mile Super Challenge
3/6....Strength & Stamina
3/7....52 minutes of Burn To the Beat and 45 minutes of gardening
3/8....2 miles of 5 Boosted Miles
3/9....1 mile of Walk Off Fat Fast0 -
March goal: 7 miles a week and 2 strength workouts a week.
3/1....Rest day
3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
3/5....2 miles of The 4 Mile Super Challenge
3/6....Strength & Stamina
3/7....52 minutes of Burn To the Beat and 45 minutes of gardening
3/8....2 miles of 5 Boosted Miles
3/9....1 mile of Walk Off Fat Fast
3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles0 -
March goal: 7 miles a week and 2 strength workouts a week.
3/1....Rest day
3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
3/5....2 miles of The 4 Mile Super Challenge
3/6....Strength & Stamina
3/7....52 minutes of Burn To the Beat and 45 minutes of gardening
3/8....2 miles of 5 Boosted Miles
3/9....1 mile of Walk Off Fat Fast
3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles1 -
I managed 8 minutes in the bike trainer this AM. It was my first time and I hope to double that time tomorrow.2
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Here is my March log. Wish me luck! Need to make this a lifelong habit
3/1 - Rest
3/2 - 45 minutes Leslie walk from YouTube
3/3 - 2 miles walk video from YouTube
3/4 - 45 minutes, 3 miles walk from YouTube
3/5 - Walk off fat fast 2 miles from YouTube
3/6 - 45 minutes Leslie walk from YouTube
3/7 - Rest
3/8 - Rest
3/09 - 3 Miles walk from YouTube
3/10 - Rest
3/11 - 2 miles walk video from YouTube1 -
Hello everyone,
Finding it difficult to exercise on weekends. How many days a week should I do these workouts? I would appreciate it if any of you can help me make a weekly schedule for every day of the week.
Thank you,
Monika0 -
monikawalia06 wrote: »Hello everyone,
Finding it difficult to exercise on weekends. How many days a week should I do these workouts? I would appreciate it if any of you can help me make a weekly schedule for every day of the week.
Thank you,
Monika
You may want to look into the 2018 Walk at Home New year Challenge. If I remember right the program was for 6 weeks and had weekends off. Monday through Friday was a different milage to walk for.
https://www.youtube.com/watch?v=hJtUaLiGOXc&list=PL-8fyND0sPmMwU0NZziAx3eLMmT4t5dBW&index=7&t=0s 0 -
March goal: 7 miles a week and 2 strength workouts a week.
3/1....Rest day
3/2....Strength & Stamina and Biggest Loser Weight Loss Yoga
3/3....34 minutes of Walk Off Fat Fast - 2 miles, I think
3/4....55 minutes of light weights, upper body, lower and abs; Burn to the Beat 1 mile
3/5....2 miles of The 4 Mile Super Challenge
3/6....Strength & Stamina
3/7....52 minutes of Burn To the Beat and 45 minutes of gardening
3/8....2 miles of 5 Boosted Miles
3/9....1 mile of Walk Off Fat Fast
3/10..Strength & Stamina 5 and 8lb weights & 1 mile of 5 Miracle Miles
3/11..41 minutes Hasfit Low Impact for Beginners and 1 miles of the Miracles Miles
3/12..36 minutes Weight Loss Yoga and 1 mile of Jessica Smiths 6 Mile Mix1
