SHRINKING ASSETS Team Chat - March 2020
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Iamworthy14
Monday
CW 162.00
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Pamela_Sue
Monday weigh-In
PW: 229.5
CW: 227
Currently on Day 5 of the flu, hence the weight loss. So much for getting a flu shot. I am miserable and not eating much, but not tracking calories either. I lost my streak in MFP, but it's happened before, so I'm okay with that. Bye!8 -
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Saturday weigh in - 184 lbs2
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PW 186 lbs0
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Hi @thebabadon
We have your March starting weight as 189. Is this correct or should it be 186?
I will record Saturday as 184. Way to go!!!!0 -
Monday Recap
CALORIES: Under
STEPS: no...
WATER: yes, and I'm starting to feel the benefits
AF: 9 days
I think I posted last week about a Jerk chicken dish that I had made from a dinner kit. It was delicious. Well, I cannot find it again. SO and I tried our hand at recreating and it was DELICIOUS! I estimated the cals based on a sauce in the data base, but actually entered it in the system today for an accurate count. THIS is def going in the rotation. High in sodium, so it will be an early week treat
Today, we are having an office meeting and lunch was catered in. I ordered a salad for a total of 210 cal. GO BEKA!!! SO and I are having dinner out tonight - same restaurant we visited last week. I will be ordering the same entrée as before. One dinner serving can be split into 2 for about 450 cal. Only need to add the salad and a roll.
Planning ahead makes all the difference. I want to kick myself for not doing this all along.
FAILURE TO PLAN is what led to my regain. Knowledge is key!!!6 -
Last weeks Step count;
1st Mar -8,107
2nd Mar -13,432
3rd Mar -13,664
4th Mar -13,588
5th Mar -13,308
6th Mar -10,622
7th Mar -11,285 3 -
A thought provoking read about low carb diet and insulin.
https://www.healthline.com/diabetesmine/low-carb-diet-backfires-for-diabetes#Why-low-carb-diets-can-fail1 -
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Wednesday Weigh In
KittyInBoots17:
PW: 223
CW:221.2
I'm thrilled!!! I couldn't believe it! Staying under works, who would've thought? LOL.4 -
Tuesday Recap
CALORIES: Under
STEPS: yeppers
WATER: bubble bubble.... yes
AF: 10 days
Short sweet... didn’t go out to dinner as planned yesterday - had a family sitch (elderly dad issues) that continued into today. Looks like everything is fine.... just another curveball.2 -
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2020 Week 8
Great to see people breaking the 100k steps barrier for this week. Our top 3 were;
1st - @kilobykilo 111,784
2nd - @mustb60 102,123
3rd - @bigblues11 89,239
For the month of February consistency has shown through and Kate is back on track. The top 3 were;
Great work @kilobykilo!!! @mustb60 had a fantastic Feb increasing by over 100k steps!!!! @iamworthy14 and @TwinMomma2019 increased their steps over the previous month. Unfortunately I was was nearly 100k steps down this month.
Congratualtions to everyone who took part as we still managed over 3 Million steps in the 4 weeks!!!
Week 9 steps are due tomorrow and to complete Feb those that will bring everything up to date are;
@boehle 1st Mar to 3rd Mar
@Smart_Beautiful_and_Strong 1st Mar to 3rd Mar
@hipari 9th Feb to 3rd Mar
@corporatelawmom 16th Feb to 3rd Mar
@iamworthy14 1st Mar to 3rd Mar3 -
Suzyjmcd2@yahoo.com
Thursday weigh-in
PW: 127.9
CW: 126.42 -
Thursday weigh in reminders:
@CharlesScott78
@Kilobykilo
@suzyjmcd2
Overdue:
@katypotts6437 - subject to drop
@RGILLESP1 - subject to drop
@TheShrinkingYeti - subject to drop0 -
Wednesday Recap
CALORIES: Under
STEPS: comfortably over
WATER: yes, but barely
AF: 11 days2 -
Boehle
Thursday
PW: 172.4
CWL 170.04 -
CharlesScott78
Thursday
PW: 352.8
CW: 347.9
22 weeks in. 66.10 lbs lost. Just got to keep going one day at a time.
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For last Friday – sorry for the delay.
Guitargirl55
PW: 137
CW: 137.8
I am very stressed right now at work. I normally handle stress fairly well, but I am having trouble focusing on anything other than work and my mental health is not the best the last few weeks. Add onto that the stress of my bf having no job security thanks to COVID-19, and things are a little rough right now.
I am trying to look at this as an opportunity to improve my stress management techniques, and I am trying to stay positive. I want to stay focused on weight loss, so I will continue to try! Please bear with me as I work on collecting myself!
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This discussion has been closed.