March 9 Sign In
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Yes x3 🏃🏼♀️5
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Exercise? Yes, took extremepump class
Log? Yes
Under calories? Yes5 -
@juliemouse83 Drive to Phoenix, my wife, Rose will take you in. She has a MSN. She is retired and knows your pain.5
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@WMEJA I hope that you can rest and recover both physically and emotionally.3
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Got up this morning in Phoenix and getting ready to end the evening at home near Chicago.
First time that I have ever traveled with hand sanitizer and used it frequently. I am a member of the most at-risk folks: senior citizen with underlying pulmonary issues (asthma).
Got up early and exercised for 35 minutes of active stretching
Calories: nice margin under my limit
Tracking: good5 -
Yes x 3.
I feel... everything! I came across the concept of being a 'highly sensitive person' HSP recently and lots of it fits. I can't find the original article I read but found this instead. It says one of the signs is getting hangry which I do! Sharing in case anyone else feels like this. https://highlysensitiverefuge.com/highly-sensitive-person-signs/
@am_change. HSP is an interesting concept. It shares a lot of traits with ASD (which is a recognised "disorder").
Both HSP and ASD are easily over-stimulated by the environment. HSP because the senses are usually dialed up, ASD because the filter on external stimulus is often dialed down.
The main difference between HSP and ASD is the "engagement" in the world. ASD shut out the outside world at times because it is simply too much. Therefore they draw selected things into their own world for intense study, focus and safety. This "shut out" occurs early in development so recognition of other areas people take for granted is often stunted.
I know I fit a lot of the HSP categories and MOST of the ASD categories. I do not have the focus on others feelings as I am usually more internally focused.5 -
Yes x 3
Not a great day but got the things done7 -
Did I exercise for at least 20 minutes? 40 minute walk after work today
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes, 50 minutes of weight training.
Did I stay within my calorie budget for the day? Yes, when the exercise burn is subtracted. I was only 33 calories over without the burn.
Did I keep track of everything I ate and drank? Yes7 -
juliemouse83 wrote: »I apologize for the novel. This is the only safe place I’ve got to let it out. I worry that eating too little for an extended amount of time will screw with my progress.
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Exercise? YES
Calorie budget? YES
Today, I had 2 dinner meetings back to back after work so skipped lunch to accommodate since I know the 1st meeting almost always has pizza. I had indulged in 2 thin crust slices and lots of water. 2nd one I passed on the beckoning rich creamy pasta and filled up on hot tea but savored a very small portion 1/4 cup of ice cream on one small cookie.
Track? YES5 -
Did I exercise for at least 20 minutes? Yes, two hours at the gym, short yoga routine, and body strength/core work and planks/pushups at home. Some walking
Did I stay within my calorie budget for the day? Yes, let my Fitbit log the majority of my exercise and those calories keep disappearing but am definitely under when they're displayed on MFP.
Did I keep track of everything I ate and drank? Gah, this question always gets me, I forgot to log the chunk of ginger and mint in my water! I logged my coffee, tea, and spices and forgot that!6 -
Yes x 35
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Yes, x3
Woosh...
1 pass used this month.
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Yes x3 today!
Skipped the gym but spent my break at work walking around outside5 -
March 9
Exercise: 30 mins walk
Calories: Yes
Tracked: Yes5 -
Exercise: walk to work spinning walk home 90 min
feed: 1350+528 - 1688 = 90 (too close again -- travel/hotel is a challenge)
tracked : yes as best I can guess5 -
Exercise yes 45 min walk
Calories yes
Track yes
Even when I don’t think I’ve been perfect - when I track I’m surprised at how well I’ve done. Mindfulness is helpfulness.4 -
Exercise yes 10 min quigong, 30 min strength training, 60 min cleaning, 50 min walk
Tracking yes calories yes4