By now we should all be tracking our food... if not, this is a great time to get back on track. This weeks challenge takes tracking to the next level. We not only want to be tracking daily but we want to reach our goals. If you are tracking calories, the goal is to be within 100 calories of your goal (example: if your calorie goal is 1600, you need to be within 1500 - 1700 calories). If you are tracking WW points, be no more than 2 points over your goal. If you are tracking carbs for keto, be within 5 carbs of your goal.

Please post what method you track with and what your goal is, to set your goal for the week. If you have another method that you are tracking, please post and we will create the specific goal for you.

If you meet this goal 5 out of 7 days this week, you will earn a ticket in the weekly drawing. If you manage to meet your goal all 7 days, you will get 2 tickets. Drawing will be held next Tuesday, March 3rd. If you have any questions or concerns, let me know!

With the weather warming up, we have more opportunities to be active. The goal this week is to add 15 minutes of activity EVERY DAY. Whether it is adding a 15 minute walk or bike ride, or 15 minutes of yoga or stretching, we should all be more active. To be entered into the Weekly challenge drawing this week, post your weeks activities by 10am on March 10th. If you complete 5 of 7 days you will receive 1 ticket, if you complete all 7 days you will receive 2 tickets.

Tracking should look like this: ( you can copy/paste this example)

Tuesday: (type in activity completed for each day)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Monday:

We are down to the last month of the competition. Let get our focus back on the things that are most important. Most of us set goals in the beginning of this challenge. If you did not, then this is a god time to create those goals. Where are you on your path to reaching the goals you set? Are they getting closer? Are they still the goals you need to be reaching for? Take some time to think on what you are wanting from this last month of the challenge. Start with your goals that you set in January and refocus your energy on what you can still accomplish, or if you need to make a more realistic goal for yourself. Have you already met any of your goals? Then it's time to make some new ones! The challenge this week is to rework your goals list of three short term wellness goals you want to achieve by the end of C2BF, two mid-range goals you would like to achieve by the end of summer and one long-term goal that you want to achieve by the end of the year.These goals should be achievable, not just wishes. Choose something that you can realistically act on.

Goals must be recorded somewhere that you can see them every day. Post here when you have completed this challenge. All who have created their goals will be entered into the Wellness Prize Drawing for this week.



Are your goals specific and positive? Rather than vowing "to exercise" for example, reword each goal so that it is clear and measurable. "I will walk 30 minutes every day." "I will compete in a 5K race." "I will do a yoga DVD twice a week."

Short Term Goals: (1 month left)
1.
2.
3.

Medium Goals: (end of Summer)
1.
2.

Long Term Goal (End of the Year)

I have this completed