March 10
Exercised: Yes (5km walk in 38 mins - hills)
Tracked: Yes
Budget: Yes

Walk after dinner (home after dark).

Saw doctor today and got results of blood tests. hbA1c 5.2 (good), liver good, kidneys good, thyroid good, only glitch was iron high (protein rich diet, need to give blood). Starting a new anti-depressant. Hopefully this one works (the last one knocked me flat so had to stop).


@RangerRickL. Love the superdog.

May be HB instead of looney tunes, but enjoy.

March 11

Track: Yes
Calories: Yes
Exercise: Yes

Kitchen closed: Yes!

1/3 pass day (Mar 8)

Yes times three. One pass left.

Did I exercise for at least 20 minutes?
Yes, I wanted to jog but had a surprise class this morning lol. Walked over 12k steps though, so that works, right? Right.
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes

Long day its 00:37 ... I'm off to bed ! 😴

Y’all, I slayed it today! Closed all the rings on my watch before I even left work! 💪

Three walks at work, totaling 137 minutes, then felt like playing, so Beat Saber VR for 44 minutes to burn some calories just for fun. So 20 minutes exercise? ✅

Under calories? ✅ Hit all the macros, too AND had a Heath bar! Our display cooking station in the hospital cafeteria did pan a seared tuna filet with date couscous, curry-ginger roasted veggies, with a cucumber/pineapple salsa and pickled carrots. 😍🤤

Logged everything? ✅✅✅

Passes left. 3️⃣👍🏼

Some bonehead thought it would be cool to start a rumor that our ER had a COVID19 patient today. That mess traveled like a California wildfire, and when it got to my group? 🤦🏼‍♀️ One of my team is a bonafide germaphobe. I thought she was either going to pass right out or quit. (How you can be a germaphobe and be comfortable moving patients is beyond me, and all I could do, once I contacted my boss to confirm that this was false, was sit and wonder what she is going to do when it isn’t a rumor. 🤷‍♀️

@patriciawmartin5 and I live a few counties over from Wake County, where 6/7 of the positive COVID19 patients in North Carolina are located. It’s not so much of an “if,” as a “when” kind of situation. 🤦🏼‍♀️

I hope everyone is heathy and doing good hand hygiene, yanno, just in case. 💖

I'm in the groove!
Yes x3
3 passes left!
Have a successful day tomorrow all!

@RangerRickL Love the marching doggie!

Did I exercise for at least 20 minutes? Yes, about 90 minutes walking
Did I stay within my calorie budget for the day? Yes, well under
Did I keep track of everything I ate and drank? Yes

Exercise? Yes - deep water class
Log? Yes
Under calories? Yes

2/3

Did it all hope for more tomorrow

Exercise? Totes! 30 minutes on the treadmill.

Within my calorie plan? Absolutely!

Tracked everything? For sure!

I've mentioned before how much I dig the DownDog yoga app. They are currently offering an extended trial period. So anyone who needs/wants to stay away from yoga studios right now might want to give it a try.

BMcC9 wrote: »

Did I exercise for at least 20 minutes? Yes, 20 minutes straight of faster-than-Zombie-shuffle stroll around the main floor of my house. Fitbit says I have actually earned a whopping 33 exercise calories so far today
Did I stay within my calorie budget for the day? Yes - evening snack determined and pre-logged - first day since Saturday with a full supper.
Did I keep track of everything I ate and drank? Yes

Days goals met 9
Pass days so far 2 (1 intentional; 1 just-happened)

Nasal part of cold seems more or less over, (started Sunday) - but when I have major back-drip like that it irritates a chronic VERY-Low-level but pre-existing lung condition - so the hacking isn't 100% over with yet.

Okay - you cracked me up "faster than a zombie shuffle stroll"!

Juliemouse - oh heavens to Betsy... cannot imagine the speed at which that traveled; there was this one cashier at home depot yesterday and she was obviously in full blown paranoia...and maybe she has health issues...but she had on gloves - she was wearing a mask and had a scarf around that...and she wouldn't walk near you if you had a question at the self checkout... Just wash your hands like you have been chopping peppers...scrub under those fingernails... and then pretend you have to take your contact lenses out. I am so done with the paranoia... people need to just relax. I will not go on...

Did I exercise for at least 20 minutes? Bodyweight exercises at home
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

I lost .6 pounds this week which is cool. I'm still working on staying focused and not getting impatient.

Did I exercise for at least 20 minutes? 1.5 mile treadmill run + 32 minutes strength this morning

Did I stay within my calorie budget for the day? Yes and under

Did I keep track of everything I ate and drank? Yep!

Did I exercise for at least 20 minutes? Yes, gym day plus walking, strength, and yoga
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes