88olds wrote: »
What’s an activity you’ve recently tried or added in your weigh loss journey. Is it something you were unable to do? Unwilling to do? How’s it working?
ConfidentRaven wrote: »
Walking, I've added so much walking and my dogs love it. I also have a recumbent exercise bike and some days I love it and some days I'd rather take a walk. Last I added dumbells and a kettlebell, but had to give those up during a recent ms flare because I kept dropping things and I didn't want to risk dropping them on myself. Early on I did seated cardio, but that's gone by the wayside because the walking was more important to me and I only had energry for one or the other for a time. I think that I could do the cardio standing now, I should give it a go.
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