Crush your fitness goals: Active April💪🙌👍
weatherking2019
Posts: 943 Member
By now, you all know how this works.
State what your goal is for the month and keep track.
Daily, weekly, whatever suits your style.
Stay active, Stay Safe and Crush it!!!
State what your goal is for the month and keep track.
Daily, weekly, whatever suits your style.
Stay active, Stay Safe and Crush it!!!
- Lose fat.
- Build muscle.
- Get stronger.
- Improve endurance/conditioning.
- Improve athletic skills.
- Improve joint flexibility.
3
Replies
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5'8" 42yo
SW: 154.4
April GW: 137
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
1. GET A GRIP - somehow create a routine again.
2. Walk at lunch 4x a week
3. Stay consistent with this -
3 -
47, 5’2”
CW:109.2
GW:Maintenance
CBF: 19.5 %
Goal BF%: 19%
Goal #1:Stick to light dinner diet
Goal #2:Drinks on weekends only
Goal #3: Burst workouts 5x day
Goal #4: Lunch run 5x week
09/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
01/31 110.2, 20.1%
02/28 107.6, 18.9%
03/30 110! 19%
04/01 109.2, 19.5%
So OTF is doing the April Marathon Challenge.
You have three categories to choose from. Choose one of the following and complete between April 1st and April 30th!
1) Marathon Challenge of 26.2 miles (bikers goal is 105 miles and striders goal is 80 miles!)
2) Half Marathon of 13.1 miles
3) Ultra Marathon of 31.1 miles
I chose Full. 2 miles a day for the month? Easy! I may end up doing Ultra!!
3 -
Would it be wrong to say that my goal for the month of April is to NOT CATCH this stupid virus and maintain at current weight/workout schedule while working from home?
Sigh. Here in Tx according to charts we are not supposed to hit our worst week until late April early May. So maybe we have flattened some sort of curve or maybe all the guessers are just guessing with little good data.
61, 5’2” (although maybe shorter now
CW:104
GW:100-105
Goal #1:Don't get sick!
Goal #2:Avg mileage on runs of 5+ for the month
Goal #3: Continue to clean out my ice box and pantry and limit my grocery runs. Meal prep!
Goal #4: No binging (this is a hard one for me but possible even if just for a month!)
Virtual Hugs to everyone from Austin and Cayenne and Weathking I think yours are awesome! Let's do it.
5 -
5'8" 42yo
SW: 154.4
April GW: 137
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
1. GET A GRIP - somehow create a routine again.
2. Walk at lunch 4x a week
3. Stay consistent with Workout Challenge
4/1 - 144.0 - really not surprised, I way overdid it by 500 calories yesterday (double stuffed oreos anyone?). So 4/1 is a fresh start. Errands at lunch, but I did do Day 1 - 20 situps, 20 squats, 10 pushups and 30 sec plank. Took 5 min and much more challenging than expected. I think I'm going to do this twice a day - mornings & lunch.
@SummerSkier & Weatherking2019 - I think y'all have some great goals, it really helps me stay motivated to see others still hustling and doing all the things!
I swear the information about COVID19 changes daily as new discoveries are made. We'll all get thru this and manage to be bikini ready by the time we're allowed to go play in the water.
4 -
@cayenne_007 thanks for the challenge, I printed it and going to tape it to my closet door so I see it every morning!
I'm 53, 5'5"
April sw: 138
April gw: 135
Goal 1: don't get frustrated and give up! I have actually been eating within goal consistently but no change on the scale, I know it will catch up if I stay with it!
Goal 2: drink more water, I need to invest in a big water jug and carry it everywhere.
Goal 3: manage stress, I'm a bookkeeper for several small businesses and everyone is coming at me at once for help with Gov't loan programs and unemployment info, I need to meditate or something!
Good luck everyone!5 -
5'8" 42yo
SW: 154.4
April GW: 137
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
1. GET A GRIP - somehow create a routine again.
2. Walk at lunch 4x a week
3. Stay consistent with Workout Challenge
4/1 - 144.0 - really not surprised, I way overdid it by 500 calories yesterday (double stuffed oreos anyone?). So 4/1 is a fresh start. Errands at lunch, but I did do Day 1 - 20 situps, 20 squats, 10 pushups and 30 sec plank. Took 5 min and much more challenging than expected. I think I'm going to do this twice a day - mornings & lunch.
4/2 - 145.0 - Ugh! I did better yesterday, but did have cheddar popcorn as a snack. Today's goal - Do day 2 twice. Ride/Garden/clean stalls tonight2 -
Age: 25
Height: 5'8"
Jan SW: 164.5
Feb SW: 161.5
Mar SW: 157.5
Apr SW: 157.5
Apr GW: 155
4/2: 157.5
Idk about you guys, but my quarantine body is getting real. I've been buying so much junk food despite my normal day-to-day being pretty much uninterrupted. My plan for next week is to finish the junk I have, but just not buy any more. I've been feeling so sluggish and out of breath during my runs that I know I can't continue this way. Goodbye chocolate, my old friend.5 -
Good morning! Happy FRIYAY!!! OH now the Stay@Home order was extended to May 1st.
That's like another month! Glad I have you guys here to keep me going and keeping me accountable!
So far I have only ran 3.55 miles. 22.65 to go! But I have been keeping up with the mini workouts! My abs are so sore from yesterday. I will post the link in the chit-chat to the one I did. It's non-stop.
47, 5’2”
CW:109.2
GW:Maintenance
CBF: 19.5 %
Goal BF%: 19%
Goal #1:Stick to light dinner diet
Goal #2:Drinks on weekends only
Goal #3: Burst workouts 5x day
Goal #4: Lunch run 5x week
09/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
01/31 110.2, 20.1%
02/28 107.6, 18.9%
03/30 110 19%
04/01 109.2, 19.5%
04/03 108.8, 19.4%
4 -
5'8" 42yo
SW: 154.4
April GW: 137
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
1. GET A GRIP - somehow create a routine again.
2. Walk at lunch 4x a week
3. Stay consistent with Workout Challenge
4/1 - 144.0 - really not surprised, I way overdid it by 500 calories yesterday (double stuffed oreos anyone?). So 4/1 is a fresh start. Errands at lunch, but I did do Day 1 - 20 situps, 20 squats, 10 pushups and 30 sec plank. Took 5 min and much more challenging than expected. I think I'm going to do this twice a day - mornings & lunch.
4/2 - 145.0 - Ugh! I did better yesterday, but did have cheddar popcorn as a snack. Today's goal - Do day 2 twice. Ride/Garden/clean stalls tonight. Met eating & exercise goals! First time in a while I've met my daily goals!
4/3 - 144.6 - So my abs are so sore today! Thanks @weatherking2019! Today I will focus on same goals as yesterday - pretty sure my body is going to be screaming at me doing pushups.. but it's going to happen.
3 -
5'7" 23 yo
Sept SW: 140
CW: 127
GW: 125? Maintenance ok too!
Goal BF: <20%
Goal #1: Stay Healthy!
Goal #2: Workout+Walk every day (workout can be run or youtube video)
Goal #3: Stay on top of school
Goal #4: Stay in touch with friends+family!
Today I had cereal and a banana for breakfast, avocado egg wrap for lunch, apple for a snack, and red lentil pasta with zucchini and sausage for dinner! I ran a 5k yesterday, so I did a squat+ab video workout outside today. Feeling good, but hopefully I can maintain motivation since I will be in lockdown for the month of April! Going a little crazy with the isolation but hopefully friends/family can keep me sane. Good luck to all of you guys in achieving your April goals!
4 -
This is a great place to keep up with things for sure!
61, 5’2” (although maybe shorter now
CW:103
GW:100-105
Goal #1:Don't get sick!
Goal #2:Avg mileage on runs of 5+ for the month
Goal #3: Continue to clean out my ice box and pantry and limit my grocery runs. Meal prep!
Goal #4: No binging (this is a hard one for me but possible even if just for a month!)
4 April update: well the weather turned rainy AND cold here yesterday so it's going to be a challenge now to get my miles in and not fall into a funk.. I think I am going to be able to avoid the grocery store for hopefully another week or so. Would be nice to make it the entire month of April but not sure that is totally realistic. I am glad to see CDC now recommending masks. Which they should have from the start!! I have some from years ago and I think with my limited usage I can possibly resuse them every few weeks as needed.
Summeralsodreamingofsummer(okprobablynextweek)
pebblebeach(mydriveway20Mar2020)
3 -
Thanks @weatherking2019 for starting the thread !
2019: HW 78 - LW 69
CW: 71.1
April GW: get back to 70
Goals:
1. Walk at least 10k a day
2. Keep within my daily cals
3. Weekly accountability check-in
All in all, last month I've gained 1.1kg due to emotional eating and staying in quarantine. Having all the groceries for 10 days + at home is a big issue for me. Yesterday, I ran of out snacks, but I still found some old butter, flour, sugar and eggs and voilà: apple cake in the oven ! Overall, I did better than last week, and I've lost a little bit. But in my mind I'm still thinking that gaining weight is the least of my worries at the moment, and that's a mindset I need to get rid off.
A big big thanks to all the girls here, who definitely keep me more or less on track. Without this group, I would have abandoned all together.
The goals for last week:
1. yes, still did it !
2. Nope
3. Luckily yes
2 -
5'8" 42yo
SW: 154.4
April GW: 137
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
1. GET A GRIP - somehow create a routine again.
2. Walk at lunch 4x a week
3. Stay consistent with Workout Challenge
4/1 - 144.0 - really not surprised, I way overdid it by 500 calories yesterday (double stuffed oreos anyone?). So 4/1 is a fresh start. Errands at lunch, but I did do Day 1 - 20 situps, 20 squats, 10 pushups and 30 sec plank. Took 5 min and much more challenging than expected. I think I'm going to do this twice a day - mornings & lunch.
4/2 - 145.0 - Ugh! I did better yesterday, but did have cheddar popcorn as a snack. Today's goal - Do day 2 twice. Ride/Garden/clean stalls tonight. Met eating & exercise goals! First time in a while I've met my daily goals!
4/3 - 144.6 - So my abs are so sore today! Thanks @weatherking2019! Today I will focus on same goals as yesterday - pretty sure my body is going to be screaming at me doing pushups.. but it's going to happen. Managed Day 3 - 2x.
4/6 - 144.3 - Spent the weekend working on my new flowerbed..and replanting all my pots. My body is so dang sore, didn't do the graphic this wknd but moved lots of mulch and garden soil. Didn't do great on food yesterday, but did work outdoors from 9 to 4 and then rode for a couple of hours. I'll work to get Day 4 done 2x today.3 -
5'5"
April sw: 138
April gw: 135
Goal 1: don't get frustrated and give up!
Goal 2: drink more water
Goal 3: manage stress
4/1: 138
4/6: 136.2 Working from home has allowed me the time to work out and cook that I didn't have before. I am now doing the none-to-run program which is like Couch to 5k, but it is 12 weeks and encourages strength training. I got a stress fracture the last time I tried to run on my own schedule, so this is helping me build up to a comfortable pace slowly.5 -
I'm starting back to a daily check here as it seems the only way to keep myself in check. The maintaining part is hard already, add some quarantine in the mix and it is just going wrong.
So here goes:
2019: HW 78 - LW 69
CW: 71.1
April GW: get back to 70
07/04: 71.13 -
5'8" 42yo
SW: 154.4
April GW: 137
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
1. GET A GRIP - somehow create a routine again.
2. Walk at lunch 4x a week
3. Stay consistent with Workout Challenge
4/1 - 144.0 - really not surprised, I way overdid it by 500 calories yesterday (double stuffed oreos anyone?). So 4/1 is a fresh start. Errands at lunch, but I did do Day 1 - 20 situps, 20 squats, 10 pushups and 30 sec plank. Took 5 min and much more challenging than expected. I think I'm going to do this twice a day - mornings & lunch.
4/2 - 145.0 - Ugh! I did better yesterday, but did have cheddar popcorn as a snack. Today's goal - Do day 2 twice. Ride/Garden/clean stalls tonight. Met eating & exercise goals! First time in a while I've met my daily goals!
4/3 - 144.6 - So my abs are so sore today! Thanks @weatherking2019! Today I will focus on same goals as yesterday - pretty sure my body is going to be screaming at me doing pushups.. but it's going to happen. Managed Day 3 - 2x.
4/6 - 144.3 - Spent the weekend working on my new flowerbed..and replanting all my pots. My body is so dang sore, didn't do the graphic this wknd but moved lots of mulch and garden soil. Didn't do great on food yesterday, but did work outdoors from 9 to 4 and then rode for a couple of hours. Did Day 4 - twice. Rode 2 horses. Decent on food, but had a homemade chocolate chip cookie - have to get better at cutting the sugar.
4/7 - 145.02 -
47, 5’2”
CW:109.2
GW:Maintenance
CBF: 19.5 %
Goal BF%: 19%
Goal #1:Stick to light dinner diet
Goal #2:Drinks on weekends only
Goal #3: Burst workouts 5x day
Goal #4: Lunch run 5x week
09/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
01/31 110.2, 20.1%
02/28 107.6, 18.9%
03/30 110 19%
04/01 109.2, 19.5%
04/03 108.8, 19.4%
04/07 110, 19.8%
I know why this is happening. I haven't been sticking to #1.
I been eating what the kids are eating! I made wings last night and couldn't resist!! Ate more than them😂 Need to stay away from heavy carbs for dinner, that's all. Today is another day 4 -
2019: HW 78 - LW 69
CW: 71.1
April GW: get back to 70
07/04: 71.1
08/04: 70.93 -
5'8" 42yo
SW: 154.4
April GW: 137
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
1. GET A GRIP - somehow create a routine again.
2. Walk at lunch 4x a week
3. Stay consistent with Workout Challenge
4/1 - 144.0 - really not surprised, I way overdid it by 500 calories yesterday (double stuffed oreos anyone?). So 4/1 is a fresh start. Errands at lunch, but I did do Day 1 - 20 situps, 20 squats, 10 pushups and 30 sec plank. Took 5 min and much more challenging than expected. I think I'm going to do this twice a day - mornings & lunch.
4/2 - 145.0 - Ugh! I did better yesterday, but did have cheddar popcorn as a snack. Today's goal - Do day 2 twice. Ride/Garden/clean stalls tonight. Met eating & exercise goals! First time in a while I've met my daily goals!
4/3 - 144.6 - So my abs are so sore today! Thanks @weatherking2019! Today I will focus on same goals as yesterday - pretty sure my body is going to be screaming at me doing pushups.. but it's going to happen. Managed Day 3 - 2x.
4/6 - 144.3 - Spent the weekend working on my new flowerbed..and replanting all my pots. My body is so dang sore, didn't do the graphic this wknd but moved lots of mulch and garden soil. Didn't do great on food yesterday, but did work outdoors from 9 to 4 and then rode for a couple of hours. Did Day 4 - twice. Rode 2 horses. Decent on food, but had a homemade chocolate chip cookie - have to get better at cutting the sugar.
4/7 - 145.0 - Lunch workout - 2 reps 28 sit ups, 28 squats, 28 lounges, 3 reps of 10 pushups and a 1 min plank followed by 30 min brisk walk. Kept intake under 1300 for the day. NO SUGAR (celebrating small victories these days)
4/8 - 145.0 - today's goals - lunch workout and no sugar2 -
5'8" 42yo
SW: 154.4
April GW: 137
GW: 133
August SW 145.8 EW 145.6
Sept SW 145.6 EW 145.6
Oct SW 145.6 EW 142.6
Nov SW 142.6 EW 146.2
Dec SW 146.2 EW 147.0
Jan SW 147.0 EW 142.0
Feb SW 140.5 EW 143.2
Mar SW 143.2 EW 143.4
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
1. GET A GRIP - somehow create a routine again.
2. Walk at lunch 4x a week
3. Stay consistent with Workout Challenge
4/1 - 144.0 - really not surprised, I way overdid it by 500 calories yesterday (double stuffed oreos anyone?). So 4/1 is a fresh start. Errands at lunch, but I did do Day 1 - 20 situps, 20 squats, 10 pushups and 30 sec plank. Took 5 min and much more challenging than expected. I think I'm going to do this twice a day - mornings & lunch.
4/2 - 145.0 - Ugh! I did better yesterday, but did have cheddar popcorn as a snack. Today's goal - Do day 2 twice. Ride/Garden/clean stalls tonight. Met eating & exercise goals! First time in a while I've met my daily goals!
4/3 - 144.6 - So my abs are so sore today! Thanks @weatherking2019! Today I will focus on same goals as yesterday - pretty sure my body is going to be screaming at me doing pushups.. but it's going to happen. Managed Day 3 - 2x.
4/6 - 144.3 - Spent the weekend working on my new flowerbed..and replanting all my pots. My body is so dang sore, didn't do the graphic this wknd but moved lots of mulch and garden soil. Didn't do great on food yesterday, but did work outdoors from 9 to 4 and then rode for a couple of hours. Did Day 4 - twice. Rode 2 horses. Decent on food, but had a homemade chocolate chip cookie - have to get better at cutting the sugar.
4/7 - 145.0 - Lunch workout - 2 reps 28 sit ups, 28 squats, 28 lounges, 3 reps of 10 pushups and a 1 min plank followed by 30 min brisk walk. Kept intake under 1300 for the day. NO SUGAR (celebrating small victories these days)
4/8 - 145.0 - Lunch workout - 28 lounges, 30 sit ups, 30 pushups, 1 min plank & 30 min brisk walk. Rode for 2 hours after 2 work. stayed within food allowance for the day and NO SUGAR!
4/9 - 145.0 - I seem to be stuck here.3 -
@cayenne_007 Be patient! You'll get there!!
47, 5’2”
CW:109.2
GW:Maintenance
CBF: 19.5 %
Goal BF%: 19%
Goal #1:Stick to light dinner diet
Goal #2:Drinks on weekends only
Goal #3: Burst workouts 5x day
Goal #4: Lunch run 5x week
09/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
01/31 110.2, 20.1%
02/28 107.6, 18.9%
03/30 110 19%
04/01 109.2, 19.5%
04/03 108.8, 19.4%
04/07 110, 19.8%
04/09 109.6, 19.8%
I am really liking this working from home thing!
This 10 min break I give myself to squeeze in the burst workouts is awesome! I have my alarm set so I actually STOP working and take the break. Today I only did 1 bust and 1 run because I wanted to check in with my daughter with her work. (she needs extra help) And today, to my surprise, she completed the entire assignment! (she usually would do 1 page on a good day-not even finish 1 of the assignment) So I am happy. I will find another time to do the 100 squats or 50 sit ups lol 😁🤣4 -
2019: HW 78 - LW 69
CW: 71.1
April GW: get back to 70
07/04: 71.1
08/04: 70.9
09/04: 71.0
10/04: 71.11 -
Hello to everyone! It's been a while since I last entered this group, so maybe I should introduce myself again? I started using MFP some years ago and was successful for a while, but then stopped logging and gained it all back. I never uninstalled the App, but never logged with consistence. I'm finally able to log constantly, I have done it since the 16th of March, so almost a month. Paradoxically, I was able to do it now that I'm in quarantine since I was able to build a stable routine (I work from home, so that wasn't very hard, I still have the normal office hour to keep), and I have the time to weight and log my food. I'm here since I would like to have some kind of accountability and to motivate myself not to give up.
Since I'm minute and don't have much to lose I'm trying to be under 1200kcal, plus exercise.
Since the 16th of March, I've lost 1 kg in the first two weeks, and then I've been stable since, with slight fluctuations, so I hope that by the end of April I can see some loss again.
32 years old, 157 cm (5'2")
SW 57kg (126lb)
SW April 55.4kg (122lb)
GW 52kg (115lb)
Goals:
1) Reach one month of logging constantly (16th of April)
2) Log every day for all of April
3) Take my measurements and not only the weight (every two weeks)
4) Workout at least three times a week (especially strength training)
1/04 = 55,4 (122lb)
6/04 = 56,3 (124lb) = Ate pizza the night before
9/04 = 55,8 (123lb)4 -
42, 5'5”
CW:147
GW:139
Goal #1: 20,000 steps per day average
Goal #2: sleep 8hrs per night
Goal #3: practice self care for my mental health daily
January 1st 2020 - 71.8kg
Feb 1 2020 - 70.4kg
March 1 2020 - 69.8kg
April 1 2020 - 69.3kg
04/01 - 69.3 kg
04/08 - 67.9 kg
04/15 -
04/22 -
04/29 -
2 -
Age: 25
Height: 5'8"
Jan SW: 164.5
Feb SW: 161.5
Mar SW: 157.5
Apr SW: 157.5
Apr GW: 155
4/2: 157.5
4/11: 156.5
Ran 9 miles today. It's the longest I've gone since starting training. It went well until mile 8 and I've been tired ever since haha4 -
32 years old, 157 cm (5'2")
SW 57kg (126lb)
SW April 55.4kg (122lb)
GW 52kg (115lb)
Goals:
1) Reach one month of logging constantly (16th of April)
2) Log every day for all of April
3) Take my measurements and not only the weight (every two weeks)
4) Workout at least three times a week (especially strength training)
1/04 = 55,4 kg (122lb)
6/04 = 56,3 kg (124lb) = Ate pizza the night before
9/04 = 55,8 kg (123lb)
11/04 = 55,4 kg (122lb)
I haven't taken my measurement yet. I worked out only twice last week. But I did log every day, including Easter!5 -
5'5"
April sw: 138
April gw: 135
Goal 1: don't get frustrated and give up!
Goal 2: drink more water
Goal 3: manage stress
4/1: 138
4/6: 136.2 Working from home has allowed me the time to work out and cook that I didn't have before. I am now doing the none-to-run program which is like Couch to 5k, but it is 12 weeks and encourages strength training. I got a stress fracture the last time I tried to run on my own schedule, so this is helping me build up to a comfortable pace slowly.
4/13: 135.8 Found a 36 oz stainless steel water bottle. Hoping to drink 2 full bottles so 72 oz a day for 21 days to make it a habit!2 -
2019: HW 78 - LW 69
CW: 71.1
April GW: get back to 70
07/04: 71.1
08/04: 70.9
09/04: 71.0
10/04: 71.1
11/04: 70.7
12/04: 70.0
13/04: 70.0
14/04: 72.0
Hi girls, I hope you all had a good Easter weekend !
Yes, yesterday, I went overboard. I ate half a cheesy pizza and because something went wrong with the delivery, we got a tub of Ben&Jerry's. Ow boy, my trigger food !! I ate the whole tub on my own (not even sharing with hubby), and then added some small easter eggs. I'm not surprised to see such a high number on the scales this morning
But the good news is: all the chocolate is gone, the icecream is gone , back to normal eating !
3 -
47, 5’2”
CW:109.2
GW:Maintenance
CBF: 19.5 %
Goal BF%: 19%
Goal #1:Stick to light dinner diet
Goal #2:Drinks on weekends only
Goal #3: Burst workouts 5x day
Goal #4: Lunch run 5x week
09/30 109.6, 19.6%
10/30 108, 19.1%
11/27 108.4, 19.4%
12/31 112, 20.6%
01/31 110.2, 20.1%
02/28 107.6, 18.9%
03/30 110 19%
04/01 109.2, 19.5%
04/03 108.8, 19.4%
04/07 110, 19.8%
04/09 109.6, 19.8%
04/14 108.8, 19.4% and maintaining 37.9% muscle!
SO I guess I'm back to where I started this month. That's OK. Considering the situation we're in. I been getting out to do a short run during lunch but yesterday it was raining and today is COLD! Will see if it's warm enough later to go outside.
I've been so HUNGRY these days. I don't eat junk. I just refuse to. BUT I'm eating more of "something". Usually carbs, cuz it's fast and easy. This isn't good. I need to find something or make ahead so I don't reach it. What do you guys snack on? Need fresh ideas!
2 -
Hi Girls.
I hope ye dont mind me joining in, i really need the motivation with the lock down.
My plan is to lose 4 lbs
Work out 5 times a week
Not to drink wine till the may weekend.
CW : 142 lb
GW: 134 lb
6
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