DOWNSIZERS Team Chat - April 2020
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Thursday check in
Calories: under
Exercise: 28 minute walk
Water: not enough
Steps 4/16 5,869
PW 205.6
CW 209.4
I hope this is the kick in the pants I needed to stop my crazy Saturday eating. I had lost for 4 weeks in a row and now I have undone that weight loss. If I don’t smarten up this weekend you all have permission to kick me in the butt. As for walking, I am expecting a package again today so if it gets here early enough I am going to try for 5km again today.
Today’s goals
1. Walk 5km
2. Tai chi
3. stay within calorie goal
4. log all food
5. Walk 11000 (I will try my best, it is getting really tough to do the higher numbers in the challenge)0 -
I feel like I’m slowly regaining some modicum of control over my life. Baby steps!
Goals for today:
Exercise bike 30 min—already done
Walk this afternoon even if just a stroll with the baby
Log everything and stay under calories
1 minute plank
Sew at least one more mask2 -
Username: kres567
Weigh in week: 3
Weigh in day: friday
Previous weight:217
Current weight: 215.82 -
Friday April 17 check in
Today's To Do List --
do exercise, drink all water, be mindful of food choices
Receive grocery order, sanitize, wash fruit & veg, put all away
Not much going on today. Would like to go out but it still too dang cold!! Groceries are scheduled to deliver around 5 pm so will need to take care of that. That's about it for today. Maybe I'll see if there is a comedy movie that looks interesting.
Have a good day Y'all
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Tuesday was my weigh in day
PW - 170.5
CW - 1703 -
Here are the goals I shared this morning and how I did on them.
Goals for today:
Exercise bike 30 min—already done ✅
Walk this afternoon even if just a stroll with the baby—no walk but got out and did a lot of yard work, so I’m counting that ✅
Log everything and stay under calories✅
1 minute plank. Not yet.
Sew at least one more mask✅
Calories: under
Exercise: I’m not doing the step challenge but I’ve gotten over 12k today
Water: better, but not enough2 -
4/17 steps 125582
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April 17 steps 7633.2
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Username: mari_moulin
Weighin week: 3
Weighin day: Saturday
Previous weight: 190.4
Current weight: 188.8
Hello team! After a very crap week dealing with a UTI and some tummy issues I’ve managed to come in with a loss. I hope this isn’t just due to my health problems but also because I made a little more effort this week with my eating habits. I started back on IF 16:8 on Tuesday after a weekend of over indulging and a huge spike on the scale. I put my foot down and said ok that’s it no more of this nonsense. I’ve stuck with IF and started logging everything in my diary. The good the bad and the ugly. I’ve stayed on top of my water intake and have been sticking to my 5K every morning this week. 7/7 days of workouts for this week. I hope I can keep this up. The weekend is here and it’s when I struggle the most. I need to really make a little more effort when it comes to food choices. I do very good with my meals but the snacking has gotten out of control again. I need to go back to my better snacking habits I had before the lockdown. I’m getting there. Fingers crossed this downward trend continues ❤️2 -
Still waiting on April week 3 steps for:
@Lindamtuck2018 - Friday
@ddk125 - Wednesday - Friday
@Murphyi150 - Sunday - Wednesday (if you have them)
@Kres567 - Tuesday - Friday
@Kguin0323 - Sunday - Friday ( and all of last week. Not to late to add them in. Hope al is well. )
Plus Saturday for everyone once the day is done ❤️❤️❤️
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mari_moulin wrote: »Username: mari_moulin
Weighin week: 3
Weighin day: Saturday
Previous weight: 190.4
Current weight: 188.8
Hello team! After a very crap week dealing with a UTI and some tummy issues I’ve managed to come in with a loss. I hope this isn’t just due to my health problems but also because I made a little more effort this week with my eating habits. I started back on IF 16:8 on Tuesday after a weekend of over indulging and a huge spike on the scale. I put my foot down and said ok that’s it no more of this nonsense. I’ve stuck with IF and started logging everything in my diary. The good the bad and the ugly. I’ve stayed on top of my water intake and have been sticking to my 5K every morning this week. 7/7 days of workouts for this week. I hope I can keep this up. The weekend is here and it’s when I struggle the most. I need to really make a little more effort when it comes to food choices. I do very good with my meals but the snacking has gotten out of control again. I need to go back to my better snacking habits I had before the lockdown. I’m getting there. Fingers crossed this downward trend continues ❤️
Awesome loss! I finding snacking tough too, especially on the weekends.2 -
Friday’s check in
Calories: under
Exercise: 78 minute walk
Water: not enough
Steps 4/18 11,570
My main goal today is to get through it without a repeat of last Saturday. I am about to go to the supermarket and I am determined not to bring the snacks in the house.
Today’s goals
1. Stay within calorie goal
2. Walk 5.5 km min (did 5.37km yesterday)
3. Walk minimum 11,500 steps
4. Ensure I drink 8 cups of water2 -
Weigh In Day
SW 308.6
LW 300.2
CW 296.4
diff = 3.8
Total Lost to date -- 12.24 -
FormerlyFit48
LW 221.1
CW 2213
This discussion has been closed.